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30-Day Money-Back Guarantee
Health & Fitness Yoga

The Flow State Transformational Training Video Course

Unique Flow State Workshops including Yoga,Chakra Balancing, Guided Meditation, Nutrition, Acro & Thai Massage Healing.
Rating: 4.2 out of 54.2 (349 ratings)
4,853 students
Created by Dashama Konah
Published 7/2013
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • By the end of the course, you will be qualified to take the Flow State Yoga Teacher exam
  • By the end of the course, you will be qualified to apply 40 hours toward the Flow State 200 or 500 yoga teacher training certification program.
  • In this course, you will learn 10 yoga workshops, each targeting a specific chakra, including Grounding Yoga, Qi Flow Energy Clearing, Fire of Transformation, Journey into the Heart, Mantra Vinyasa, Guided Meditation, Wearing the Crown of Freedom Inversions & Arm balances, Thai Yoga Massage, Acro Partner Yoga, Nutritional Healing, Green Smoothies, Philosophy, History, Breathwork + more
  • In this course, you will practice along with Dashama and other the Flow State yoga students as if you are in a live teacher training
  • In this course, you will be guided through several inner child healing meditations
  • In this course, you will experience the transformational benefits of pranayama and breath work
  • In this course, you will be given options for beginners, intermediate, advanced and all levels.

Requirements

  • Computer/ Internet Access and a Space to Practice Yoga are Required
  • Optional Requirements: Vitamix or powerful blender, Yoga mat & comfortable clothing, Adobe Reader & Flash Video Player

Description

     In this unique online Flow State training course, you will learn over 40 hours of powerful the Flow State Yoga techniques, sequences and practices to apply to your own life and to share with others. Whether you are a yoga teacher, a yoga enthusiast or an aspiring teacher, this course will enlighten, transform and catalyze a shift within your body, mind and soul in many powerful ways. 

  This 40 hour video course includes: 

  • the Flow State yoga

  • 12 Prasha Method Chakra Healing Workshop DVD Set (included for students who submit full price course payment receipt to Pranashama Yoga Institute at: contact@pranashama . com)

  • Anatomy & Physiology

  • Thai Yoga Massage,

  • Partner Yoga,

  • Nutrition,

  • Green Smoothie Recipes

  • Cooking Videos

  • Hands on Adjustments

  • Guided Meditations,

  • Pranayama,

  • Breathwork,

  • Philosophy of Pranashama Yoga,

  • History of Yoga,

  • Empowerment workshops + more. 

     This is primarily a VIDEO course, with a few ebooks to reference as supplementary course material. 

     This course should take 40 hours, but to learn most students will repeat the workshop videos several times, which will increase the length of time it may take you to complete. 

     At the end of the course, you will be given permission to take the Pranashama Yoga Teacher Exam. This 100 question exam consists of fill in the blank, essay and multiple choice questions that you should know the answers to upon successful completion of the course material. To receive permission to take the exam, you must email Mariya at contact@pranashama . com. 

     You may apply these 40 hours toward your full 200 or 500 hour certification, which must be taken live with Dashama in Bali or one of the other locations. You can learn more about these options at: Pranashama . org

  </p> 

Who this course is for:

  • This course is designed for yoga teachers, fitness professionals, healers and lifestyle coaches
  • Some level of knowledge and previous experience are necessary to successfully complete this course

Course content

9 sections • 62 lectures • 23h 15m total length

  • The Flow State Philosophy
    Preview47:46
  • Preview03:48

  • Meditation for Beginners
    05:34
  • Preview08:32
  • Guided Mediation Love and Yoga Nidra
    12:20
  • Empowering Relaxation Guided Meditation
    20:01
  • Meditation
    00:06

  • Yoga to Get Grounded
    Preview18:57
  • Preview55:08
  • Qi Yoga Flow to Balance Emotions
    12:40
  • Fire Practice to Transform & Tone
    01:21:30
  • Journey into the Heart - Upper Back & Shoulders
    52:57
  • Yoga Inversions Series
    33:41
  • Yoga Inversion Series 2
    09:14
  • Yoga Inversion Headstands
    16:54
  • Mantra Vinyasa Yoga
    49:27
  • Mantra Vinyasa Florida
    49:27
  • Preview12:51
  • Mantra Vinyasa Workshop : Part 1
    12:02
  • Mantra Vinyasa Workshop : Part 2
    12:03
  • Mantra Vinyasa Part 3/3
    04:19
  • Preview12:35
  • Heart Chakra Practice : Part 2/6
    12:34
  • Heart Chakra Practice : Part 3/6
    12:50
  • Heart Chakra Practice : Part 4/6
    12:45
  • Heart Chakra Practice : Part 5/6
    00:13
  • Heart Chakra Practice : Part 6/6
    12:04
  • Detox Yoga
    33:07

  • Energy Diet Seminar
    39:07
  • Red Smoothie Recipe
    04:32
  • Preview05:57
  • Chocolate Chai Spice Smoothie Recipe
    10:25
  • Cabbage Wraps Recipe
    17:56

  • Thai Yoga Massage - Partner Healing & Love
    32:17
  • Preview01:00
  • Acro / Partner Yoga : Triple Plank
    00:51

  • Transform Your Life with Yoga DVD - full length
    01:04:05
  • Pranashama Yoga Flow - All Levels
    54:34
  • 30 Minute Core Strengthening and Spinal Balancing Sequence
    31:04

  • Anatomy & Alignment Staff Pose
    06:42
  • Yoga for Back Pain: Special Needs Yoga Workshop
    10:18
  • Anatomy & Alignment Workshop Fish
    06:23
  • Anatomy and Alignment : Poses for Very Tight Hips
    19:56
  • Adjustments Workshop : tight or injured shoulders
    17:08
  • Adjustments Workshop : Sun Salutation Series
    24:53
  • Adjustments Workshop : Knee Injury or Pain
    10:30
  • Adjustments Workshop : Back Pain or Injury
    10:12
  • Adjustments Workshop : Shoulder Pain or Injury
    09:47
  • Adjustments Workshop : Legs
    06:56
  • Preview05:09
  • 45 minute Workshop : Yoga for Lower Back and Sciatica Pain Relief
    Preview45:19

  • Running Man : Yoga Tutorial
    04:22
  • Donkey Kicks : Yoga Tutorial
    04:12
  • Preview04:11
  • Yoga Abs
    04:18
  • Mermaid Pose: Yoga Tutorial
    07:53
  • Vibrator Technique - How to
    05:10

  • Pranashama Yoga Training Manual
    48 pages
  • Green Smoothie Cleanse Ebook
    00:00
  • Yoga Detox Diet Ebook
    59 pages
  • The Traditional Master Cleanse Ebook
    30 pages
  • Journey to Joyful Ebook
    178 pages

Instructor

Dashama Konah
The Anthony Robbins of Yoga
Dashama Konah
  • 4.5 Instructor Rating
  • 645 Reviews
  • 12,302 Students
  • 3 Courses

Dashama is an internationally known Yoga Teacher, Author of 5 books, 3 best selling online courses, the global 30 Day Yoga Challenge and 33 Yoga DVDs. She founded the Pranashama Yoga Institute (PYI) in response to the growing demand for her unique system of yoga and healing. Through PYI, Yoga Alliance Registered Yoga School, she certifies both 200 and 500 hour yoga teachers around the world. 

A global expert about health and happiness, Dashama was invited to speak at the United Nations for International Day of Happiness in 2016. She is an innovator in the field of yoga, credited for being one of the first to teach SUP Yoga as well as the Prasha Method, which combines power vinyasa and alignment based yoga with functional core fitness, thai yoga and self massage, healing, breath, qi gong, dance and love.
 
      Dashama shares her message loud and clear -
 
      YOU CAN HEAL YOUR LIFE AND CREATE THE LIFE OF YOUR DREAMS.
 
      Thousands of people worldwide have been inspired by Dashama's book "Journey to Joyful" . which was originally self published in 2010 and then released in expanded edition 2011 through North Atlantic Books and distributed through Random House International.
 
      Responding to the great demand for professional yoga DVDs, high quality safe and challenging yoga work outs at home, Dashama Authored and Produced 33 DVDs (available in Target, Walmart, Best Buy, etc. and over 250 yoga videos on her youtube channel, which has reached over 13 million viewers and 66,000+ subscribers in a few short years. Her audition on the Oprah Winfrey Network made it to the top 1% out of 20,000 candidates to have her own show.
 
      An avid philanthropist, Dashama has worked with numerous charities including Clinton Global Initiatives, Rainforest Alliance, Water .org, Charitywater. org as well as her own foundation "Yoga For Foster Children & Orphans." To bring the community together and perpetuate the conscious movement, she has also hosted Charity Balls and Eco Fashion Shows to support her favorite causes.
 
Press: Dashama has been featured with world renowned luminaries such as Dr. Wayne Dyer, Jack Canfield and Louise Hay in 2009 "Pillars of Success" campaign. Featured in numerous magazines and media channels such as CBS, Fox, ABC news, Discovery Channel, Wall Street Journal, Cosmo, Teen Vogue, Times of India, Miami Herald, Oprah. com, NY Yoga Mag, Malibu Times, etc.. Speaker & Consultant for large corporations such as Sony Motion Picture Studios, Waldorf Astoria, Darden Business Master Class in Sustainability, Florida Atlantic University, & Coral Springs Medical Center. Graduated Suma Cum Laud from FAU with BA in Intercultural Communications and International Business from ESIC in Madrid, Spain. Nominated "Power 30 under 30" and voted 'Student of the Year' by the Multi Cultural Pre Medical Society in 2003 at FAU. She received her Yoga Teacher Certification originally from the Sivananda lineage and advanced training through a combination of Samudra, Yoga Fox & Yoga Journey. Her Thai Yoga advanced training was from the Vedic Conservatory. Advanced healing and nutritional longevity studies with David Wolfe & the Supreme Science Foundation. 

Dashama currently lives in Hawaii and travels to teach yoga trainings, events, and retreats world wide.

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