The Power of METTA Meditation
What you'll learn
- Gratitude Meditation
- Visualisation
- The essentials of mindfulness
- Learning to manage anger towards ourselves and others
- Protect yourself from depression and burn-out
- Learn to manage stress and anxiety
- Develop your well-being
- Improve Resilience
- Accepting your image and physique
- Energy Healing
- More about Buddhist Spirituality
- Breathing Techniques
- Relationship building
Requirements
- This course is suitable for both beginners and advanced practitioners
Description
Discover the power of Metta Meditation and transform your life with our unique audio training program.
We are delighted to present our unique audio training program, designed to guide you step-by-step in learning this powerful and transformative meditation practice.
Our audio training program is an immersive experience that will allow you to learn to practice Metta Meditation in the comfort of your own home. You will benefit from the expertise of our trained teachers who will guide you through each step of the process, providing practical tips and advanced techniques to help you deepen your practice.
With Metta Meditation, you will learn to cultivate an attitude of kindness and compassion for yourself and others, as well as release stress and anxiety, improve your concentration and creativity, and increase your sense of inner peace.
Our training program is accessible to all levels, whether you are a beginner or looking to deepen your existing practice.
Plus, we offer a 30-day money back guarantee, which means you can sign up with confidence, knowing that if you are not satisfied, you can get a full refund.
Join us today and start discovering the benefits of Metta Meditation for your life.
By James L Wood
Who this course is for:
- To all those who see the benefits of meditation on our daily well-being
- For those who practice Yoga
- For those who practice Reiki
Instructor
- 4.5 Instructor Rating
- 297 Reviews
- 2,275 Students
- 22 Courses
When you are hypersensitive, when you are shy, the challenges of life are felt more intensely. It is then necessary to learn to protect oneself.
Fortunately, solutions exist. At first, they allowed me to defend myself against others and myself.
Then, in the course of my training, I realized the potential that my mind held over all the sufferings that affect us all.
So I continued my training, through books, through travel, through seminars, through retreats... Everything that could allow me to accumulate the maximum of knowledge on the functioning of our mind.
Twelve years have passed and I still continue to learn every day.
Today, I have the desire to share my knowledge. To make you too glimpse the extraordinary potential that our mind has on our body.
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Quand on est hypersensible, quand on est timide, les défis de la vie se font ressentir plus intensément. Il est alors nécessaire d'apprendre à se protéger.
Fort heureusement, des solutions existent. Dans un premier temps, elles m'ont permis de me défendre face aux autres et face à moi-même.
Puis, au cours de mon apprentissage, j'ai réalisé le potentiel que mon esprit détenait sur l'ensemble des souffrances qui nous touchent tous.
J'ai donc continué ma formation, par les livres, par les voyages, par les séminaires, les retraites... Tout ce qui pouvait me permettre d'accumuler le maximum de connaissance sur le fonctionnement de notre mental.
Douze ans ont passé et je continue encore à m'instruire tous les jours.
Aujourd'hui, je nourris l'envie de partager mes connaissances. Faire que vous aussi puissiez entrevoir le potentiel extraordinaire que notre esprit a sur notre corps.
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Cuando se es hipersensible, cuando se es tímido, los desafíos de la vida se sienten más intensamente. Entonces es necesario aprender a protegerse.
Afortunadamente, existen soluciones. Al principio, me permitían defenderme de los demás y de mí mismo.
Luego, en el curso de mi formación, me di cuenta del potencial que tenía mi mente sobre todos los sufrimientos que nos afectan a todos.
Así que continué mi formación, a través de libros, de viajes, de seminarios, de retiros... Todo lo que pudiera permitirme acumular el máximo de conocimientos sobre el funcionamiento de nuestra mente.
Han pasado doce años y todavía sigo aprendiendo cada día.
Hoy, tengo el deseo de compartir mis conocimientos. Para que tú también vislumbres el extraordinario potencial que tiene nuestra mente sobre nuestro cuerpo.