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The Power of METTA Meditation
Rating: 4.8 out of 5(5 ratings)
65 students
Created byJames Wood
Last updated 3/2023
English

What you'll learn

  • Gratitude Meditation
  • Visualisation
  • The essentials of mindfulness
  • Learning to manage anger towards ourselves and others
  • Protect yourself from depression and burn-out
  • Learn to manage stress and anxiety
  • Develop your well-being
  • Improve Resilience
  • Accepting your image and physique
  • Energy Healing
  • More about Buddhist Spirituality
  • Breathing Techniques
  • Relationship building

Course content

11 sections21 lectures2h 37m total length
  • The First Step3:06
  • The Keys to Self-Compassion through Mindfulness4:52
  • The Ritual3:01

Requirements

  • This course is suitable for both beginners and advanced practitioners

Description

Discover the power of Metta Meditation and transform your life with our unique audio training program.


We are delighted to present our unique audio training program, designed to guide you step-by-step in learning this powerful and transformative meditation practice.


Our audio training program is an immersive experience that will allow you to learn to practice Metta Meditation in the comfort of your own home. You will benefit from the expertise of our trained teachers who will guide you through each step of the process, providing practical tips and advanced techniques to help you deepen your practice.


With Metta Meditation, you will learn to cultivate an attitude of kindness and compassion for yourself and others, as well as release stress and anxiety, improve your concentration and creativity, and increase your sense of inner peace.


Our training program is accessible to all levels, whether you are a beginner or looking to deepen your existing practice.


Plus, we offer a 30-day money back guarantee, which means you can sign up with confidence, knowing that if you are not satisfied, you can get a full refund.


Join us today and start discovering the benefits of Metta Meditation for your life.


By James L Wood

Who this course is for:

  • To all those who see the benefits of meditation on our daily well-being
  • For those who practice Yoga
  • For those who practice Reiki