What you'll learn
- Have a basic understanding of Hatha Yoga.
- Be able to join a regular or beginner's Yoga class with more confidence.
- Have a deep understanding of your body.
- Have practical tools to help breathe more deeply.
- Learn how to use relaxation techniques to release stress and slow down.
- Use Yoga postures and movements to ease tension and physical tightness.
Requirements
- This course is for anyone who is interested to find out more about Hatha Yoga at a Pure Beginners level.
Description
If you’re like me, then you’ve also probably been caught up in the busy-ness of life leading to feelings of overwhelm and stress and at some stage you realise that things need to change and I assume that that is possibly one of the reasons why you are here...
So if you are looking for change, a place to start very simply, very easily, then you’re at the right place. Yay! I’ve put this 4-part course together with a Pure Beginner in mind. Someone who has never tried Yoga before. Maybe you think you’re too stiff, too large, too old, too busy, too unhappy... not to worry, give this course a try and see if we can make a few changes together.
There are 4 classes, each class includes very gentle and simple warm up practices, a few Yoga postures or movements, breathing practices and a relaxation practice.
I look forward to seeing you on the mat!
Nina
Who this course is for:
- Anyone who is brand new to Yoga.
- Anyone who has tried Yoga before but felt overwhelmed by the class and or setting.
- Anyone recovering from injury or illness.
- Anyone wanting to learn more about Yoga in a safe way in a safe home setting.
- Anyone interested in attending a beginners course but due to home, work &/ travel commitments can't get to a regular class.
Featured review
![mauritz allberg](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
Course content
- Preview09:08
Instructor
- 4.5 Instructor Rating
- 74 Reviews
- 333 Students
- 2 Courses