4 Week Core Bootcamp - Firm And Flatten Your Midsection!
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled

4 Week Core Bootcamp - Firm And Flatten Your Midsection!

Four weeks to a firmer and flatter midsection, stronger core, improved balance and better fitting clothes!
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Cindy Brehse
Last updated 5/2019
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 5 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Low impact core strengthening workouts
  • Toning and firming exercises for the abs
Requirements
  • Enthusiasm and commitment to improve your life and feel better through fitness
Description

Your core is one of the most crucial parts of your body. It’s literally the core of your balance and the center of control for moving your arms, legs and spine. A strong core is even more important to retain a wide range of motion and be able to easily complete many everyday tasks that require balance and coordination.

But the core is also one of our biggest problem areas. Flabbiness, lack of balance, poor posture and the dreaded muffin top all stem from having a weak core. This four-week program was designed to help you zero in on your core, strengthen this critical zone of the body and above all else, feel great about yourself WITHOUT high impact moves.

We understand not everyone is comfortable working out lying down on a mat. That’s why each week, you’ll have your choice between a mat workout option or a standing/seated option. Choose the format you’re most comfortable with, or mix it up and try both! Exercises are led by AFAA certified group fitness instructor Cindy Brehse.

Who this course is for:
  • Adults
  • Seniors
  • Beginner exercisers
  • Exercisers who cannot get down on the floor and do crunches
Course content
Expand all 15 lectures 01:50:42
+ Introduction
1 lecture 01:32

Welcome! Start here. Watch this short video for a brief overview of the program and how you can maximize your success.

Preview 01:32
+ Week 1
3 lectures 29:00

Standing workout option for week 1

Preview 11:18
Mat Workout
14:46
Week 1 - Nutrition Guidelines
02:56
+ Week 2
4 lectures 29:44

Standing workout option for week 2

Standing Workout
14:18

Mat workout option for week 2

Mat Workout
14:01
Healthy Meals Under 500 Calories
00:49
Foods That Speed Up Your Metabolism
00:35
+ Week 3
4 lectures 29:00

Standing workout option for week 3

Standing Workout
13:09

Mat workout option for week 3

Mat Workout
13:44
More Healthy Meals Under 500 Calories
00:37
Tricks To Speed Up Your Metabolism
01:30
+ Week 4
3 lectures 21:26

Standing workout option for week 4

Standing Workout
10:57

Mat workout option for week 4

Mat Workout
09:40
Healthy Snacks Under 200 Calories
00:49