4 Week Core Bootcamp - Firm And Flatten Your Midsection!
- 2 hours on-demand video
- 5 articles
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Low impact core strengthening workouts
- Toning and firming exercises for the abs
- Enthusiasm and commitment to improve your life and feel better through fitness
Your core is one of the most crucial parts of your body. It’s literally the core of your balance and the center of control for moving your arms, legs and spine. A strong core is even more important to retain a wide range of motion and be able to easily complete many everyday tasks that require balance and coordination.
But the core is also one of our biggest problem areas. Flabbiness, lack of balance, poor posture and the dreaded muffin top all stem from having a weak core. This four-week program was designed to help you zero in on your core, strengthen this critical zone of the body and above all else, feel great about yourself WITHOUT high impact moves.
We understand not everyone is comfortable working out lying down on a mat. That’s why each week, you’ll have your choice between a mat workout option or a standing/seated option. Choose the format you’re most comfortable with, or mix it up and try both! Exercises are led by AFAA certified group fitness instructor Cindy Brehse.
- Beginner exercisers
- Exercisers who cannot get down on the floor and do crunches