Emotional Regulation: 4 Exercises for Mental Health Recovery
What you'll learn
- How to quickly change your mood and breakthrough any stressful situation, whether its a test, an interview or confrontation.
- How to reset your feelings and move beyond whatever else is going on by using your body to release stress and negative energy.
- How to use your imagination and your brainpower to release pain and get control of your thoughts.
- How to feel better in no time. No matter what is going on, these are ancient techniques proven to be effective for human beings.
- How to teach anyone to control their difficult emotions using an easy mind-body connection that is free and can be done just about anywhere.
- Children to adult.
- Parents should watch and then watch with children.
For parents and people who want mental health through emotional control.
Learn the skills you need to prevent emotions from getting the best of you during tragedy, trauma, and times of uncertainty.
Sign up now to get a FREE 20 Minute Consultation, Custom Guided Meditation, or Sound Bath!!!
Even if you have tried medications, psychologists, and YouTube; this course will give you the exact things you can do to help get strong emotions under control in children and adults.
“Was life supposed to be this hard?”
Negative emotions are part of life — ignoring them won't make them go away and makes it worse, yet facing emotions is also hard and can leave one in a catatonic state where you don’t even want to get out of bed! Maybe you are or live with someone who gets so angry that everyone is afraid, or perhaps you have suffered a catastrophic loss and just don't see how things can get better...
Do you wish living could be easier to deal with?
Are you concerned that you or your kids need better tools for living and being resilient?
Do you avoid potentially difficult situations with others out of fear or anxiety?
Are emotions and feelings ruining your relationships or experience of being alive?
This course shows the four techniques or "secrets" I use to calm and center children when I teach.
My name is Peter Brooks, I was born into a family of entertainers, teachers, and storytellers.
When I thought about the purpose of all my grandparents' and parents' work, I realized it was really to help us navigate our emotions.
Just like you, I had a really tough life - death, divorce, anxiety, suicide, drugs, disease, you name it. Through it all, I came to realize that theater, art, magic, and education are there to help support us when going through times of distress and experience negative emotions.
It took me all this time to realize that’s why we create art and religion and rituals!
Thus, I came up with 4 easy things you can do to build emotional regulation skills that you can deploy just about anywhere.
Feelings and emotions can be overwhelming. And when they get the best of you, it's not easy to bounce back.
Especially these days. People feel uncertain about the future and disconnected by technology, disease, economics, and distance.
But here are four simple things you can do to control and master your emotions rather than let them control you.
IMAGINE, no matter what the tragedy, trauma, loss, or despair -- you will be in control and bounce back from the situation using these techniques.
You see, we all fall into the trap of negative thoughts, especially when these are associated with painful events in our past because they are very STRONG feelings.
I teach you how to suspend those feelings.
We all know that life is complicated and it often doesn’t go the way we plan.
That's why this course is here, to give you a "card up your sleeve" when things don't go according to plan.
Here's what you get:
I give you 4 techniques you can use to hit the reset button on your emotions:
The first module is kinesthetic - it teaches you how to use your body to control emotions.
The second is auditory - I show you how to create and use vibration to change the mood
The third is sensory - I show you how to create a guided meditation that will disrupt negative thoughts
The fourth is imaginative - I tell you a folktale of adaptation, problem-solving, and kindness.
"thank you for this great opportunity" - Ellen E. "valuable information with clear explanations" Albert D. "works for me" Patrick M.
IF you sign up now I will give you a FREE 20 Minute Consultation, Custom Guided Meditation or Sound Bath!!!
Details will be provided as soon as you register for the course.
I will listen and advise you on your situation or create a custom meditation just for you or create a non-verbal sound experience - all designed to take you to a higher vibration and consciousness.
Peace and blessings.
Who this course is for:
- Parents and children.
- People who are going through transition, trauma, high-stress, anxiety or loss.
- Everyone who wants to be prepared for life's surprises.
My creative process begins with the recognition that we are on occupied land. Knowing that makes me want to understand what happened, why, and what was lost in the occupation. My focus is on what was lost and gathering those things together and making them real again. I create guided meditations, sing, drum, write, edit, and produce video as well as storytelling and photography. You can find me on YouTube under "Guided Meditations with Peter Brooks" and on Facebook and InsightTimer.