The 4 Hour Work Life: Improve Health, Sleep & Productivity!

Learn to work efficiently and effectively online and start improving your life today with The 4 Hour Work Life!
Rating: 4.0 out of 5 (589 ratings)
23,918 students
English [Auto]
Work smarter and more effectively within a smaller time frame
Get all important and urgent tasks done and stay on top of a challenging workload
Track and manage their tasks better using a key Productivity tool!
Understand that work equals money and no longer attritribute length of working time to money
Work in a powerful manner whilst also ensuring time for family, self-development and better quality of sleep


  • You can start this course immediately with no pre-requirements!


If you want to work less and get more out of the time you spend working, I think you might love this Udemy course! 

I have created The 4 Hour Work Life to enable you to double your productivity, work at your most efficient and effective rate and have a better life.

Most of my professional life I have spent up to 50% of my day working and commuting with little time for self-improvement, self-care and for friends and family. Since starting to work online, I have created a system where I dedicate 4 hours a day to work, which accounts for 17% of my day. With this system I can get important work done and be able to leave my work so that I can enjoy the remaining 83% of my day.

By learning and implemeting this system, you will be able to have a healthier work life balance and be able to have a higher quality of life.

Thank you very much for reading this and I hope to see you in the course soon!

Who this course is for:

  • Online business owners or entrepreneurs!
  • Anyone wanting to work efficiently and have more time for leisure and family
  • Anyone looking for better ways to work and manage time
  • Anyone looking to be more productive and better at self-managing
  • Anyone looking to improve their sleep length and quality
  • Anyone looking for smarter and easier ways to work effectively

Course content

4 sections18 lectures1h 35m total length
  • Welcome to the Four Hour Work Week! Why have I created this course?
  • How can you transform and improve your life right now?


Superhero Instructor! I teach 330,000 Students in 30 courses
Suppoman ™
  • 4.4 Instructor Rating
  • 43,544 Reviews
  • 374,929 Students
  • 31 Courses

Hey guys! My name is Suppoman, your Superhero Instructor on Udemy.

I live in the UK with my 14 year old son Harry. I started building my own brand in 2014, with zero audience and basic skills, and now I am a Cryptocurrency & Social Media Guru with nearly 1 million followers.

I will teach you in a simple and entertaining way. To me, learning should be easy to comprehend no matter what skill level you are at, and you should have fun doing it. 

What ever I teach, I have already mastered, and I pass my knowledge on to you. You will be taken through walkthrough tutorials that are super easy to copy and implement. You won't just see slides and theory and be left wondering how to do it.

My subject areas are:

Cryptocurrency - How to build your retirement fund with Cryptocurrency long-term investing & short-term trading, ICO investing, technical analysis and keep it safe in a Cryptocurrency wallet

Social Media Marketing - I have approximately 700,000+ in total followers across YouTube, Facebook, Twitter & Instagram.

Online Advertising - Facebook Ads, Google AdWords and YouTube Advertising.

Teaching - I have 330,000+ students on Udemy and 10,000+ students elsewhere. Learn how to build a teaching brand and market your courses online.

I look forward to being your guru and mentor, I like to keep all my courses updated with new information and look to respond to all questions in a timely manner

► Don't delay and select a course, every second could be costing you money