The 4 Hour Work Life: Improve Health, Sleep & Productivity!

Learn to work efficiently and effectively online and start improving your life today with The 4 Hour Work Life!
Free tutorial
Rating: 3.7 out of 5 (646 ratings)
26,499 students
1hr 35min of on-demand video
English [Auto]

Work smarter and more effectively within a smaller time frame
Get all important and urgent tasks done and stay on top of a challenging workload
Track and manage their tasks better using a key Productivity tool!
Understand that work equals money and no longer attritribute length of working time to money
Work in a powerful manner whilst also ensuring time for family, self-development and better quality of sleep


  • You can start this course immediately with no pre-requirements!


If you want to work less and get more out of the time you spend working, I think you might love this Udemy course! 

I have created The 4 Hour Work Life to enable you to double your productivity, work at your most efficient and effective rate and have a better life.

Most of my professional life I have spent up to 50% of my day working and commuting with little time for self-improvement, self-care and for friends and family. Since starting to work online, I have created a system where I dedicate 4 hours a day to work, which accounts for 17% of my day. With this system I can get important work done and be able to leave my work so that I can enjoy the remaining 83% of my day.

By learning and implemeting this system, you will be able to have a healthier work life balance and be able to have a higher quality of life.

Thank you very much for reading this and I hope to see you in the course soon!

Who this course is for:

  • Online business owners or entrepreneurs!
  • Anyone wanting to work efficiently and have more time for leisure and family
  • Anyone looking for better ways to work and manage time
  • Anyone looking to be more productive and better at self-managing
  • Anyone looking to improve their sleep length and quality
  • Anyone looking for smarter and easier ways to work effectively


Superhero Instructor! I teach 400,000 Students in 30 courses
Suppoman ™
  • 3.9 Instructor Rating
  • 49,930 Reviews
  • 415,551 Students
  • 31 Courses

Hey guys! My name is Suppoman, your Superhero Professor on Udemy.

I live in the UK with my 15 year old son Harry. I started Cryptocurrency investing just 4 years ago & turned $1000 into $13million by investing in the high potential projects early.

I will teach you in a simple and entertaining way to keep you engaged and learning the best of what I’ve learnt. To me, learning should be easy to comprehend no matter what skill level you are at, and you should have fun doing it. 

What ever I teach, I have already mastered, and I pass my knowledge on to you. You will be taken through walkthrough tutorials that are super easy to copy and implement. You won't just see slides and theory and be left wondering how to do it.

My subject areas are:

Cryptocurrency - How to build your retirement fund with Cryptocurrency long-term investing & short-term trading, ICO/IDO investing, technical analysis and keep it safe in a Cryptocurrency wallet

Social Media Marketing - I have approximately 700,000+ in total followers across YouTube, Facebook, Twitter & Instagram.

Online Advertising - Facebook Ads, Google AdWords and YouTube Advertising.

Teaching - I have 330,000+ students on Udemy and 10,000+ students elsewhere. Learn how to build a teaching brand and market your courses online.

I look forward to being your guru and mentor, I like to keep all my courses updated with new information and look to respond to all questions in a timely manner

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