
Explore the three poisons, attachment, aversion, and delusion, and how bodhisattvas give up the home of craving, practice mindful presence, and cultivate compassion.
Abandon negative places to calm disturbing emotions and let virtue rise through consistent mindfulness and meditation; surround yourself with virtuous friends and practice ten minutes of daily quiet.
Embrace impermanence and give up concern for this life through mindful meditation, cultivating presence, compassion, and kindness as we face aging, loss, and our shared humanity.
Relying on a spiritual friend shows how virtuous company lifts mindfulness, compassion, and awareness, making shortcomings fade away and abilities grow through a supportive spiritual community.
Take refuge in the Buddha, Dharma, and sangha to transform suffering, awaken your true nature, and commit to the bodhisattva path through practice and compassion.
Cultivate body cheetah, the awakening mind of love and compassion for all beings, by practicing relative and ultimate body cheetah and recognizing basic goodness and emptiness.
Exchange personal happiness for others' suffering to foster compassionate action and work toward enlightenment, while expanding your circle of joy through loving-kindness (metta) meditation and sympathetic joy for all.
Delve into bodhisattva responses to theft, examining impermanence and non-attachment, and consider dedicating to the thief one's body, enjoyments, and virtues as a path toward compassion.
Explore how bodhisattvas transform harsh words into growth by bowing to the speaker as a spiritual teacher, and learn patience and equanimity through the Teisha and rude assistant tale.
Maintain prosperity on the path by practicing humility and refraining from arrogance about wealth or status, while recognizing the impermanence of all achievements.
Explore how bodhisattvas tame anger through loving-kindness and compassion, transforming aversion into mindful action, and cultivate patience to prevent harm and restore inner peace.
Identify how attachment fuels endless craving and greed, and embrace abandoning objects that generate attachment to simplify life and cultivate bodhisattva wisdom.
Train in simplicity and free yourself from fixation during meditative equipoise, recognizing that delusion distorts perception, and embrace interdependence and impermanence to see things as they are.
Let go of fixation on the object of aversion, recognize aversion as pushing away what you don’t want, and see sufferings as illusions that come and go.
Practice generosity as a non-transactional giving of time, presence, listening, and understanding, extending compassion beyond material gifts to soften anger and nurture mindfulness and wisdom.
Explore discipline as the foundation of virtue and morality through the five mindfulness trainings, including protecting others, preventing exploitation, faithful relationships, deep listening with loving speech, and mindful consumption.
Explore training in patience as a bodhisattva practice, cultivating calm acceptance of life’s events and transforming suffering, with a water analogy for handling minor insults.
Learn how to cultivate meditative concentration through mindfulness of breathing, stopping the mind’s chatter, and seeing clearly to transcend negative emotions.
Train in wisdom as the culmination of the six perfections—generosity, discipline, patience, diligence, concentration—cultivating prajna to see things clearly and understand consequences.
Practice mindful, compassionate speech by giving up harsh words and omitting lies. Encourage others, offer helpful feedback, and use words to spread kindness.
Let go of attachment to status and honor, and focus on learning, reflecting, and meditating to unleash your full potential, mindfulness, and compassion.
A Bodhisattva is one who strives to attain enlightenment.
Bodhisattva is a sanskrit word that means “Enlightenment Being.” It has multiple definitions:
Bodhisattva:
an enlightened person
one who is on the path to enlightenment
one who enlightens others.
Mahayana Buddhism rests entirely on the Bodhisattva ideal. We have innate wakefulness—we are enlightened already—but we are also on the path to realizing the fact that we are awakened and our true nature is not separate from bringing others to awakening along with us. Helping others is helping ourselves and helping ourselves is realizing what has always been true.
This text “the 37 practices of a Bodhisattva” is a concise text written by a Tibetan teacher in the 14th century named Togme Zangpo who was a member of the Sakya lineage. It’s a summary of how we should behave as we are on the path to awakening. It’s a Tibetan Mahayana teaching. Togme Zangpo describes 37 practices we should adopt on the Bodhisattva path.
Even if we don’t have the lofty goal of being Bodhisattvas, these teachings can still help us deal with the ordinary problems in our lives. We can learn to handle our lives better by following these methods.
Togme Zangpo is well respected as a scholar in the Tibetan lineages. His parents died when he was a child and he entered monastery living at the age of 9. Not much is known about him, but he studied and practiced for decades and decades and is considered an important figure in the history of Tibetan Buddhism and he’s known for deeply studying the Way of the Bodhisattva and Lamrim teachings.
Togme Zangpo was thought of as a Bodhisattva and his teachings are studied by all the various lineages in Tibetan Buddhism.
He was a specialist in the Bodhisattva path.
This work, the 37 practices is one that means a lot to me. I hope you like it too.
I’m going to present the introductory verses here.
Homage to Lokesvaraya
You who see that experience has no coming or going,
Yet pour your energy solely into helping beings,
My excellent teachers and Lord All Seeing,
I humbly and constantly honor with my body, speech, and mind.
The fully awake, the buddhas, source of joy and well-being,
All come from integrating the noble Way.
Because integration depends on your knowing how to practice,
I will explain the practice of all bodhisattvas.
Lokesvaraya is another name for Avalokiteshvara, the Bodhisattva of compassion. In referencing him, the text is declaring that this is a teaching based cultivating compassion.
Zangpo starts by sublimating our egos by paying homage to teachers and Bodhisattvas. And he has described integration of the dharma as the goal of our practice.
Through the teachings of the Buddha and Bodhisattvas we gain the benefits of instruction on entering the path.
It starts with humility and compassion, as many Mahayana texts do. I hope you’ll enjoy exploring it with me.