37 Intermediate Health & Fat-Burning Hacks
What you'll learn
- Know which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
- Know why you need more resistant starch in your diet, and how to get it…
- Have a few new tricks to make it easier for you to adopt new, healthier habits…
- Understand how to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
- Know which spices and sauces can speed up your metabolism…
- Discover advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
- Know what cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
- Learn essential cooking & label analysis skills…
- And much, much more!
Requirements
- An open mind (some of these ideas will seem counter-intuitive)
- A basic understanding of health & fat-loss
Description
It’s been said that big doors…swing on small hinges.
In other words, you can achieve BIG RESULTS with surprisingly small actions…
As long as you’re taking the RIGHT actions.
And in this program, you’re going to learn what those actions are…what those small hinges are…when it comes to weight loss.
Hi, I’m Neil, the creator of this program and the founder StrongerLeaner. And I want to welcome to 37 Intermediate Health and Fat-Loss Hacks.
If you’ve already taken the FIRST edition of this program, which is titled 57 Quick & Easy Fat Loss Hacks, well…this is the next level up. This is the intermediate version.
The first program was focused on teaching you the simplest and easiest fat-loss hacks. And in THIS program, we’re going to dig deeper.
You’ll discover little-known tricks and advanced nutritional strategies to ramp up your body’s fat-burning. Some of the things you’ll learn include:
- Which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
- Why you need more resistant starch in your diet, and how to get it…
- Tricks to make it easier for you to adopt new, healthier habits…
- How to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
- Which spices and sauces can speed up your metabolism…
- Advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
- What cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
- Essential cooking & label analysis skills…
- And much more.
Remember, these weight-loss hacks can be used with any diet or exercise plan you want: it doesn’t matter if you’re on the Atkins, South Beach, or Paleo Diet, if you’re a Cross-Fitter or a weekend warrior or just a regular guy or girl who wants to lose some weight and look good…without starving or killing yourself at the gym.
Now let me just be clear: this is not a fad diet or a miracle cure.
This is a system of easy lifestyle modifications that make weight loss easier and more enjoyable. This is a collection of essential weight-loss strategies that you can use for the rest of your life to achieve and maintain a leaner, sexier physique. This is weight-loss made smart.
This is 37 Intermediate Health & Fat-Loss Hacks.
Check out the free previews, and I’ll see you inside the program.
Who this course is for:
- Anyone who already has a basic understanding of health & fat loss principles
- Anyone who has already taken "57 Quick & Easy Fat-Loss Hacks"
- Anyone who wants to take their health and fat-loss to the next level
Instructor
- 4.5 Instructor Rating
- 1,108 Reviews
- 19,609 Students
- 5 Courses
Hi, I'm Neil O'Nova, the founder of Better-Looking Guy and StrongerLeaner .com.
My videos will help you look and feel your best in every way possible: from clearing your skin and framing your face to shedding fat and sculpting a more lean, healthy physique.
If there's one thing I learned from losing over forty pounds of fat and dramatically improving the way I look, it's that transforming your appearance is the best first step you can take to transforming every other area of your life, too.
No matter what you want to create in your life--whether it's wealth, love, fame, or anything in between--I believe you should always start by losing weight and improving the way you look. And there are a lot of good reasons why:
* You'll discover a newfound confidence in yourself that will motivate you to reach for more ambitious goals
* You'll get more respect and attention from other people (especially the opposite sex)
* You'll have more physical energy to tackle new projects and challenges
* You'll have a sharper mental focus and less "brain fog"
* You'll live longer, sleep better, and feel like a million bucks
If you'd love to experience those benefits in your life, browse through my courses on Udemy or check me out directly on my website at StrongerLeaner.