365 Fitness Affirmations For Beginners

Weight Loss Edition

Created byJustyna Justice Denney

Last updated 4/2024

English

What you'll learn

Individuals Looking For Fitness Motivation
Those Starting A Fitness Journey
Fitness Beginners
Those With Fitness Goals

Course content

14 sections • 56 lectures • 1h 10m total length

What Are Fitness Affirmations?0:31
At the end of this lecture, students will be able to learn and clearly understand what Fitness Affirmations are.
When Should You Practice Fitness Affirmations?0:23
At the end of this lecture, students will be able to learn and understand when to use Fitness Affirmations.
How Fitness Affirmations Work0:32
At the end of this lecture, students will be able to understand how Fitness Affirmations work.
How Effective Are Fitness Affirmations0:31
At the end of this lecture, students will be able to learn and understand the effectiveness of Fitness Affirmations.

Week 11:21
At the end of this lecture, students will have completed their first week of Fitness Affirmations.
Week 21:20
At the end of this lecture, students will have completed their second week of Fitness Affirmations.
Week 31:20
At the end of this lecture, students will have completed their third week of Fitness Affirmations.
Week 41:19
At the end of this lecture, students will have completed their fourth week of Fitness Affirmations.

Week 51:20
At the end of this lecture, students will have completed their fifth week of Fitness Affirmations.
Week 61:19
At the end of this lecture, students will have completed their sixth week of Fitness Affirmations.
Week 71:20
At the end of this lecture, students will have completed their seventh week of Fitness Affirmations.
Week 81:20
At the end of this lecture, students will have completed their eight week of Fitness Affirmations.

Week 91:19
A the end of this lecture, students will have completed their ninth week of Fitness Affirmations.
Week 101:17
At the end of this lecture, students will have completed their tenth week of Fitness Affirmations.
Week 111:18
At the end of this lecture, students will have completed their eleventh week of Fitness Affirmations.
Week 121:18
At the end of this lecture, students will have completed their twelveth week of Fitness Affirmations.

Week 131:20
At the end of this lecture, students will have completed their thirteen week of Fitness Affirmations.
Week 141:20
At the end of this lecture, students will have completed their fourteenth week of Fitness Affirmations.
Week 151:20
At the end of this lecture, students will have completed their fifteenth week of Fitness Affirmations.
Week 161:21
At the end of this lecture, students will have completed their sixteenth week of Fitness Affirmations.

Week 171:21
At the end of this lecture, students will have completed their seventeen week of Fitness Affirmations.
Week 181:20
At the end of this lecture students will have completed their eighteenth week of Fitness Affirmations.
Week 191:20
At the end of this lecture, students will have completed their nintheenth week of Fitness Affirmations.
Week 201:20
At the end of this lecture, students will have completed their twentieth week of Fitness Affirmations.

Week 211:20
At the end of this lecture, students will have completed their twenty-first week of Fitness Affirmations.
Week 221:21
At thr end of this lecture, students will have completed their twenty-second week of Fitness Affirmations.
Week 231:20
At the end of this lecture, students will have completed their tewnty-third week of Fitness Affirmations.
Week 241:20
At the end of this lecture, students will have completed their twenty-fourth week of Fitness Affirmations.

Week 251:20
At the end of this lecture, students will have completed their twenty-fifth week of Fitness Affirmations.
Week 261:20
At the end of this lecture, students will have completed their twenty-sixth week of Fitness Affirmations.
Week 271:20
At the end of this lecture, students will have completed their twe twenty-eighth week of Fitness Affirmations.
Week 281:20
At the end of this lecture, students will have completed their twenty-seventh week of Fitness Affirmations.

Week 291:20
At the end of this lecture, students will have completed their twenty-ninthweek of Fitness Affirmations.
Week 301:20
At the end of this lecture, students will have completed their thirtieth week of Fitness Affirmations.
Week 311:21
At the end of this lecture, students will have completed their thrity-first week of Fitness Affirmations
Week 321:25
At the end of this lecture, students will have completed their thirty-second week of Fitness Affirmations.

Week 331:21
At the end of this lecture, students will have completed their thirty-third week of Fitness Affirmations.
Week 341:20
At the end of this lecture, students will have completed their thirty-fourth week of Fitness Affirmations.
Week 351:21
At the end of this lecture, students will have completed their thirty-fifth week of Fitness Affirmations.
Week 361:16
At the end of this lecture, students will have completed their thirty-sixth week of Fitness Affirmations.
Week 371:21
At the end of this lecture, students will have completed their thirty-seventh week of Fitness Affirmations.

Requirements

No Program Requirements

Description

The 365 Fitness Affirmations For Beginners is a course designed to help anyone who is just starting out on their fitness journey and needs motivation to lose weight. This course helps guide students through a full 52 weeks of Fitness Affirmations so they can stay motivated all year long. By affirming their fitnes goals, students will be able to strengthen their mind and really lock into a healthy and positive mindset to set themselves on a track to lose weight and get in shape. With exactly 365 different and unique Fitness Affirmations, this course guides students to succeed in their mind first before the physical changes take place. The body does what the mind believes. If the mindset is correct, the results will follow. So whether you are stuck in a rut or have tried to lose weight in the past without seeing results, allow this course to help teach and guide you on your fitness journey. These Fitness Affirmations can be repeated in the morning, before a workout session, after a workout session, and even right before going to bed. Transform your mind in a positive way and set yourself up for a successful weight loss journey. Let's get started today.

Who this course is for:

Beginners

365 Fitness Affirmations For Beginners

What you'll learn

Explore related topics

Course content

Introduction To Fitness Affirmations4 lectures • 2min

Month 1 Fitness Affirmations4 lectures • 5min

Month 2 Fitness Affirmations4 lectures • 5min

Month 3 Fitness Affirmations4 lectures • 5min

Month 4 Fitness Affirmations4 lectures • 5min

Month 5 Fitness Affirmations4 lectures • 5min

Month 6 Fitness Affirmations4 lectures • 5min

Month 7 Fitness Affirmations4 lectures • 5min

Month 8 Fitness Affirmations4 lectures • 5min

Month 9 Fitness Affirmations5 lectures • 7min

Requirements

Description

Who this course is for: