33 Lockdown Lighten Up
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
19 students enrolled

33 Lockdown Lighten Up

Learning to become calm to the core
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
19 students enrolled
Created by Rob Moses
Last updated 5/2020
English
Price: $34.99
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • 33 short re-imagined "physical energy sonnets" inspired by Chi Gong type exercises designed to calm, energize and uplift.
Requirements
  • No.
Description

Sifu Rob Moses, assisted by Sifu Sonny Mannon, presents 33 short, fun, re-imagined "physical energy sonnets" inspired by Chi Gong type exercises designed to help calm, energize, uplift, and heal. These routines are not put into concrete. They are physical suggestions to help you feel better physically, mentally, emotionally, and maybe even spiritually. Once you understand these things, you can apply them anytime. Mix and match, expand and contract...and remind yourself to breathe.

Who this course is for:
  • Adults and teens who are looking for a fun way to relax and calm their stress and anxiety.