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31 Day 10 Minute Challenge
1 students

31 Day 10 Minute Challenge

Fitness & Wellbeing Reset in Just 10 Minutes a Day.
Created byTim Phillis
Last updated 9/2025
English

What you'll learn

  • Build a consistent exercise habit in just 31 days – develop lasting momentum with short, daily sessions.
  • Strengthen and energise your whole body – enjoy well-rounded workouts designed for total fitness.
  • Easily fit movement into your routine – make exercise a natural, stress-free part of your day.
  • Train anytime, anywhere with zero equipment – no barriers, just you and your 10-minute commitment.
  • Sessions include Yoga, Meditation and Short Sessions focusing on Lower and Upper Body as well as Core.
  • Build simple weekly ‘Life Tonic’ habits to boost your energy, mood, and overall wellbeing

Explore related topics

Course content

6 sections • 40 lectures • 6h 54m total length

  • Introduction1:26

    What to Expect from the 31-Day, 10-Minute Challenge

    Over the next 31 days, you’ll experience a balanced mix of movement, mindfulness, and healthy habits — all designed to fit easily into your lifestyle.

    Each week includes:

    • Yoga sessions – gentle flows to stretch, strengthen, and restore.

    • Targeted workouts – focused sessions for your core, upper body, and lower body.

    • Meditation & breathwork – short practices to calm the mind, reduce stress, and boost energy.

    • A free day – your choice to rest and recover, or go for 30 minutes of cardio to raise your heart rate.

    On top of that, each week you’ll be introduced to a new Life Tonic — a simple, practical habit to support your energy, mood, and overall wellbeing. These include:

    • Journaling

    • Staying hydrated

    • Getting enough sleep

    • Digital Detox

    • Positive ways to start your day

    By the end of the challenge, you’ll have built consistency, explored a variety of workouts, and discovered everyday habits that can keep you feeling strong, focused, and energised.

Requirements

  • No special equipment needed – just a mat and a bottle of water.
  • Listen to your body and take rest whenever you need to.
  • Please ensure you are fit and healthy before starting this program, as the workouts can be intense.
  • If you have any existing medical conditions or concerns, consult with your healthcare professional before beginning.

Description

Welcome to the 31-Day, 10-Minute Challenge

Congratulations on taking the first step! This challenge is designed to help you build consistency, boost your fitness, and explore different ways to move — all in just 10 minutes a day.

Each week, you’ll enjoy a variety of sessions to keep things fresh, fun, and motivating. Most workouts are around 10 minutes long, making it easy to fit them into even the busiest schedule. (A few might run slightly longer — but we think you’ll love the extra time!)

Here’s what’s included:

  • Yoga – gentle sessions to help you unwind and introduce you to yoga practice.

  • Meditation – short guided sessions with different themes to calm your mind and refocus.

  • Targeted Workouts – core, lower body, and upper body sessions to strengthen and tone.

  • Breathwork – simple practices to reset your energy and improve wellbeing.

You'll notice that we have sessions for 6 of the 7 days each week - take this time to do cardiovascular exercise or even take the day off; relax, rest or recover.

On top of that, each week you’ll be introduced to a new Life Tonic — a simple, practical habit to support your energy, mood, and overall wellbeing. These include:

  • Journaling

  • Staying hydrated

  • Getting enough sleep

  • Digital Detox

  • Positive ways to start your day

Our goal is to help you discover a variety of workouts you can enjoy not only during these 31 days, but also long after the challenge ends.

Get ready to move, breathe, and feel stronger — one 10-minute session at a time.

You can always repeat any of the sessions you enjoy at any point during the 31 days - or afterwards for that matter.


Who this course is for:

  • For people who want to establish healthy new habits, feel more energised, and build a consistent fitness routine.
  • Busy people who want to improve their fitness but struggle to find the time.
  • Anyone looking for quick, effective workouts that can fit seamlessly into daily life. Individuals who prefer flexible routines they can do anytime, anywhere.
  • All fitness levels are welcome – whether you’re just starting out or looking to stay consistent.

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