30 Day Yoga Challenge & Detox Diet Transformation System
4.7 (283 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,474 students enrolled

30 Day Yoga Challenge & Detox Diet Transformation System

Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.
4.7 (283 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8,474 students enrolled
Created by Dashama Konah
Last updated 12/2017
English [Auto-generated]
Price: $99.99
30-Day Money-Back Guarantee
This course includes
  • 10 hours on-demand video
  • 3.5 hours on-demand audio
  • 33 articles
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks
  • Physical Requirements: Yoga mat, rug or soft surface
  • Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse

This is not your typical yoga program.

Are you ready for a major breakthrough in your life?

It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.

Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.

This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.

This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.

What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

Want to know more about the 30DYC program?

This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.

Isn't it your turn to look and feel your best?


"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"

~Chris, Alabama, USA

"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”

~Shannon, USA

“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!

I’m telling everybody that will listen about what a difference it has made and send them to your website!”

~Jessica M. USA

Who this course is for:
  • This course is created for women and men ages 16 through 60 with all levels of physical ability
  • All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.
Course content
Expand all 85 lectures 14:11:03
+ Introduction and Course-Wide Materials
4 lectures 01:54:12

What is the 30 Day Yoga & Detox Diet Transformation System and what is included? In this short intro video, Dashama shares the specifics about this system, stories of success from past participants and how to get the most out of this experience. Take the first step, you have nothing to lose everything to gain.

Join the 30 Day Yoga Challenge and begin to transform your life today with peace, love, health and happiness. 

Preview 05:17

Welcome to 30DYC! Congratulations for taking this step toward your best health and great happiness. What do you do first? The best way to get optimal success is to start with small, bite sized portions and work your way up from there. Set reasonable goals that are attainable based upon your available time. 

Here you will find all of the written material, ebooks, diet plan, recipes and daily health journal. Read these at your own pace. I suggest you read the books Intro to Yoga and Journey to Joyful first, these will really help you understand the path of yoga and make the experience more enjoyable and rewarding for you. 

Please feel free to reach out to me at any time on facebook or instagram. If you have any technical issues, email support@udemy.com or any yoga related questions email: support@dashama.com. 

Remember consistent daily action will produce for you long term measurable results. Have fun with it and enjoy! Get a friend to join with you to be held accountable. 

Be sure to take your before and after pics and send them to me at: support@dashama.com along with your success story. If you feel comfortable on camera, sending a video is even better. Each year we give away some incredible prizes so you could be one of our winners. 

I'm here for you every step of the way. 

Blessings and Love, 


Preview 03:44
This session was during the yoga training retreat in Bali. Some of the students asked good questions, I hope this answers some of yours :)
Preview 33:50
In this hour and 11 minute session, we discussed the 3 Stage Detox Diet, while in Bali, following the 30 day yoga challenge live training. This should answer your questions. Namaste
Diet Q&A 1:11
+ Meditations
6 lectures 02:08:52
Read this First: Create a Daily Meditation Practice

Try this 10 minute Chakra Balancing Guided meditation whenever you feel stressed out or out of balance.

Chakra Balancing Guided Meditation

Find a comfortable position and serene environment to relax and meditate with this beautiful music. Focus on your breath and let go of your thoughts. Namaste xoox

Preview 21:21
This is a healing guided meditation. Try it either seated or laying in a comfortable position. Be ready to visualize your perfect health.
Yoga Nidra Meditation 12:33

Bob Procter, one of the leading experts in meditation for clearing blocks, shares his secrets in this powerful guided meditation.

Guided Meditation :: shifting your paradigm
In this hour long guided meditation, you will explore your subconscious mind and realize your true nature, which is divine perfection. You may practice laying down or seated, get comfortable and enjoy.
Soul Healing Guided Meditation 1:08
+ Day 1
3 lectures 25:20

Practice along with this yoga video and read begin reading / writing in the Daily Health Journal + take a ‘before photo’ + weigh and measure yourself (write your measurements and weight down in the Journal for entry into the $1,000 grand prize Biggest Breakthrough Contest). 

Day 1: Read This
Try a new version of sun salutations first thing in the morning to get your day started out great!
Preview 04:56
+ Day 2
2 lectures 07:38

Do 1-2 short videos and/or the audio class + begin to read the Intro to Yoga Ebook. Write in the Daily health journal. & begin to read the first stage of the 3 Stage Detox Diet. 

Preview 00:37
+ Day 3
3 lectures 11:40
Do 1-2 short videos and/or the audio class & begin to integrate 1 Green Smoothie into your diet to replace one meal each day. Write in the Daily health journal, keeping track of your daily meals, practices and what you are grateful for.
Day 3: Read This

Are you ready to begin a meditation practice? Watch this short video to learn where to begin.

Meditation For Beginners

Try this version of sun salutations, surya namaskar, and feel free to go through a few rounds, as much as you have time to practice. The more you do it, the more fluid it will become. Focus on your breath and maintain the elongation of your spine with bandhas engaged. Namaste

Preview 05:45
+ Day 4
3 lectures 08:53
Do 2-3 short videos and/or audio class. Read the remainder of first stage of the 3 Stage Detox Diet. Write in the Daily health journal.
Day 4: Read This

Pranashama vinyasa yoga class to reduce tension in low back and hips. Follow along to learn to strengthen and stretch your lower back and hips. dashama.com

Yoga for Hips & Lower Back- ALL Levels

Try this short sequence to open your shoulders and move with the flow of Pranashama Vinyasa.

Preview 02:33
+ Day 5
2 lectures 01:22:01
Do 2-3 short videos and/or audio class. Try some new recipes from Stage 1 to replace 1 or more meals per day. Write in the Daily health journal. Begin to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
Day 5: Read This

This is a full length video for you to practice. It is open to all levels, but since this was filmed in Bali at my yoga teacher training course, you will notice it is more intermediate to advanced in some instances. Just do the best you can, stay connected to your breath and be sure to enjoy the journey.

Love and Namaste,


Preview 01:21:30
+ Day 6
2 lectures 05:44
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal.
Day 6: Read This
Miracle Manifestation Yoga : Life in Balance
+ Day 7
2 lectures 10:29
Do 3-4 short videos and/or audio class. Stick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful. Continue to read the 2nd stage of the 3 Stage Detox Diet & implement the strategies.
Day 7: Read This

Try this intermediate level variation of the Sun Salutations (Surya Namaskar). It's a great way to start the day or any time you need to get the energy flowing!

Intermediate Surya Namaskar Variation
+ Day 8
2 lectures 09:37
Do 3-4 short videos and/or audio class. S tick with at least 1 Green Smoothie per day. Eat at least 1 healthy meal recipe per day. Write in the Daily health journal. Continue to read Journey to Joyful.
Day 8: Read This
This short yoga video will help you become more flexible in your hips and inner thighs.
Preview 09:05