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Keep shopping30 Day Posture Makeover
375 students
30 Day Posture Makeover
Restore your posture in one month with the ultimate posture makeover program!
Created byAlly Schmitt
Last updated 9/2018
English
What you'll learn
- Better posture, less pain and more energy in less than one month!
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Course content
5 sections • 8 lectures • 1h 26m total length
Requirements
- A chair, yoga blocks, resistance band and a wall are recommended for the exercises. Pillows and a towel can be substituted for yoga blocks and a resistance band.
- No previous knowledge is required.
Description
Makeover your posture with our 30 Day Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
This complete video makeover program includes:
Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
Weekly series of proven posture correction exercises
20 minute, daily exercise plans to reverse bad posture caused by long-term habits
Gentle, static releases to stretch tight postural muscles
Easy bodyweight exercises to strengthen weak postural muscles
Clear and simple how-to instructions
Minimal equipment – only common household items – to practice exercises anywhere!
Who this course is for:
- Anyone who wants to improve their posture including rounded shoulders, forward head and hunchback.