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30 Day Posture Makeover
Rating: 4.7 out of 5(36 ratings)
480 students

30 Day Posture Makeover

Restore your posture in one month with the ultimate posture makeover program!
Created byAlly Schmitt
Last updated 9/2018
English
English [Auto],

What you'll learn

  • Better posture, less pain and more energy in less than one month!

Course content

5 sections • 8 lectures • 1h 26m total length

  • Overview1:57
  • Posture 1010:53
  • Posture Assessment0:35
  • 5 Steps to Better Posture2:04

    Master five steps to stop slouching by standing with balanced weight and aligned hips and head. Strengthen mid-back and stretch chest in a three-week program of 20–30 minutes each morning.

Requirements

  • A chair, yoga blocks, resistance band and a wall are recommended for the exercises. Pillows and a towel can be substituted for yoga blocks and a resistance band.
  • No previous knowledge is required.

Description

Makeover your posture with our 30 Day Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.

This complete video makeover program includes:

  • Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback

  • Weekly series of proven posture correction exercises

  • 20 minute, daily exercise plans to reverse bad posture caused by long-term habits

  • Gentle, static releases to stretch tight postural muscles

  • Easy bodyweight exercises to strengthen weak postural muscles

  • Clear and simple how-to instructions

  • Minimal equipment – only common household items – to practice exercises anywhere!

Who this course is for:

  • Anyone who wants to improve their posture including rounded shoulders, forward head and hunchback.

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