Ally Schmitt learned what it really takes to relieve back and neck pain when working on a computer all day - fixing bad posture. When years of yoga, Pilates, massage, exercise and ergonomics programs weren't relieving her pain, she tried expensive posture alignment therapy. In just weeks and with before and after pictures to prove it, her rounded shoulders and forward neck returned to proper alignment and the pain stopped. Amazed by her results, she studied and tested posture exercises from every health and fitness program. She found that the secret to fixing bad posture is targeted releases and bodyweight exercises for the right amount of time. Her accessible posture programs are dedicated to helping others naturally correct their posture at home.