30 Day Posture Makeover
What you'll learn
- Better posture, less pain and more energy in less than one month!
Requirements
- A chair, yoga blocks, resistance band and a wall are recommended for the exercises. Pillows and a towel can be substituted for yoga blocks and a resistance band.
- No previous knowledge is required.
Description
Makeover your posture with our 30 Day Posture Makeover program! Follow along to daily exercises to rebalance your posture in four weeks. Each weekly video demonstrates exercises to stretch and strengthen the muscles in your chest, neck, shoulders and back.
This complete video makeover program includes:
Targeted posture exercises to permanently fix the most common posture problems including rounded shoulders, forward head and hunchback
Weekly series of proven posture correction exercises
20 minute, daily exercise plans to reverse bad posture caused by long-term habits
Gentle, static releases to stretch tight postural muscles
Easy bodyweight exercises to strengthen weak postural muscles
Clear and simple how-to instructions
Minimal equipment – only common household items – to practice exercises anywhere!
Who this course is for:
- Anyone who wants to improve their posture including rounded shoulders, forward head and hunchback.
Instructor
![Ally Schmitt](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 28 Reviews
- 244 Students
- 1 Course
Ally Schmitt learned what it really takes to relieve back and neck pain when working on a computer all day - fixing bad posture. When years of yoga, Pilates, massage, exercise and ergonomics programs weren't relieving her pain, she tried expensive posture alignment therapy. In just weeks and with before and after pictures to prove it, her rounded shoulders and forward neck returned to proper alignment and the pain stopped. Amazed by her results, she studied and tested posture exercises from every health and fitness program. She found that the secret to fixing bad posture is targeted releases and bodyweight exercises for the right amount of time. Her accessible posture programs are dedicated to helping others naturally correct their posture at home.