300 Hour Yoga Teacher Training (Part 3) GOYA & Yoga Alliance

Learn the upper plank pose with knee-bent and straight-leg options, lifting the chest and pelvis while engaging the arms, back line, and core, with a block to connect inner thighs.

Master upward facing dog with knee-down and block-supported variations, align the spine, protect the lower back, and adapt safely for wrist, neck, and prenatal considerations.

Learn wild thing pose through guided transitions, with preparatory poses like three legged downward dog and lunge, plus modifications such as half wild thing and camel pose backbend.

Master camel pose through kneeling to standing backbend, with props and variations for knee, neck, and back safety; learn alignment, cues, and prenatal modifications.

Explore wheel pose (urdhva dhanurasana) with bridge variations, inner thighs engagement, and wall-supported options to safely open the chest and strengthen wrists, shoulders, and spine.

Open the heart space with a compassionate, breath centered vinyasa, guiding safe chest openers from tadasana through crescent and camel to a restorative shavasana.

Master fish pose through step-by-step setup, variations, and props that support chest opening and backbend while safeguarding the neck, shoulders, and lower back.

Cue and guide the reclined hand-to-big-toe pose from a supine position, using straps and props, while stabilizing the pelvis and guiding external rotation for safe prenatal and limited-mobility variations.

Explore Patanjali's Kaivalya Pada in the Yoga Sutras chapter 4, revealing freedom through aloneness, mindful practice, and the transformation of mind, action, and self.

Master a smooth vinyasa flow through guided breath and careful alignment cues. Move through a full sequence from child's pose to downward dog, twists, forward folds, and shavasana.

Explore Bharadvaja's twist with seated 90-90 alignment, knee-friendly variations, and a spine-lengthening, chest-opening twist that blends backbends with multi-directional spinal rotation.

Practice revolved chair and squat with heel support and a bind using the left elbow to rotate the spine and lengthen the side body, guided by blocks or a wall.

Flow through a dynamic vinyasa practice including chair pose, twists, balance and breath work, moving from standing to floor poses and finishing with hip openers and shavasana.

Explore how sequencing and pedagogy address learning styles, conscious competence, and theming to craft inclusive, peak-pose driven yoga classes with adaptable cues and levels.

Beginner hatha class focused on balance and purification, led by Andrea Nacey, guiding tree and eagle poses with breath and one‑thing‑at‑a‑time focus.

Learn warrior one cueing from downward facing dog, align the front knee over the front heel, square the hips, and lengthen the spine. Use modifications, props, and arm variations.

Cue Warrior II with precise alignment and core engagement, then explore safe variations and modifications for ankle, knee, shoulder, vertigo, and pregnancy.

Master virabhadrasana three with variations for stability and alignment. Use blocks and different arm options to build balance and engage the backline.

Explore padangusthasana (big toe pose) from tadasana through forward fold, with modifications and counter poses to lengthen the back line, energize the arms, and protect the knees.

Explore gate latch pose with knee-friendly variations using blocks or cushions, including standing and hands‑and‑knees options, lateral spine flexion, and counter stretches for stability.

Move through a 30-minute grounding hatha practice with Juan Villegas that links breath and alignment, from standing postures to tree pose and warrior three, finishing with relaxation and mindful breathing.

Practice half moon pose (Ardha chandrasana) from a forward fold, use a block for support, and learn safe variations and common misalignments for all levels.

Explore revolved half moon (parivrtta ardha chandrasana) from standing, emphasizing center stability, even pelvis, internal thigh rotation, and hip alignment with blocks to build balance and core strength.

Practice utthita hasta padangusthasana by grounding the core, aligning the hips, and extending the leg with a steady drishti; explore strap, block, and wall variations for balance and pregnancy.

Explore Bird of Paradise with beginner to advanced variants, using binding techniques and props like straps to build balance, core stability, and hip opening, plus preparatory poses and counterposes.

Power flow vinyasa class guides you through warrior poses, balance, and backbends while linking breath to movement. Build strength from plank to chaturanga, cultivate hip openness, and finish in shavasana.