300 Hours Yoga Teacher Training - Part 2 (Bodsphere)
What you'll learn
- In Part 2 of our 300 Hrs Yoga Teacher Training, We will learn the alignments of 85+ Advanced Asanas (Poses)
- Advanced Inverted Asanas
- Advanced Arm Balancing Asanas
- Advanced Backward Bending Asanas
- Advanced Forward Bending Asanas
- Advanced Twisting Asanas
- Advanced Standing Asanas
- Advanced Sitting Asanas
- Advanced Prone and Supine Asanas
- Use of props such as blocks, bolsters, straps and walls in your yoga practice.
- Tons of Resources and eBooks on different topics related to Yoga and by different authors
- Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
- Alignment/adjustment/teaching techniques of Advanced Asanas
- Develop the understanding & the teaching skills around common misalignments, correct alignment & the application of physical & verbal cues to guide the students
- Modifications and Variations of Advanced Asanas
- Understanding of yoga asanas from an anatomical perspective
Requirements
- Willingness to grow and learn together.
Description
Welcome to the Bodsphere's 300-Hrs Advanced Yoga Teacher Training Certificate Course! (Certification by Bodsphere)
This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy!
IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga Organization's Certification. There is one Final Quiz towards the end of PART 3!
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:
500+ Pages Yoga Teacher Training Manual
Philosophy of Vedas, Upanishads, Puranas and Agamas
Upavedas: The Subsidiary Vedas
History & Philosophy of Yoga
The Philosophy of Bhagavad Gita - Song of the God
Paths of Yoga, Antahkarana (4 Functions of the Mind)
Shad Darshanas: 6 Systems of the Indian Philosophy
Indriyas: The Senses
Characteristics of Guru - Shishya/ Disciple
Chitta Bhumis (States of the Mind)
Philosophy of Hatha Yoga and the Ashtanga Yoga
The Theory of Trigunas: The Three Qualities
All about Chakras, Yogic Diet
eBooks on different topics related to Yoga and by different authors (€450 Value)
eBook - Theories of the Chakras by Hiroshi Motoyama
eBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
eBook - Scientific Keys Volume I - The Key Muscles of Hatha Yoga
eBook: 196 Patanjali Yoga Sutras (€150 Value)
Anatomy & Physiology
Ayurveda - The Science of Life
Student's Assessment and tons of Q&A
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:
Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)
Advanced Standing Asanas
Advanced Sitting Asanas
Advanced Backward Bending Asanas
Advanced Forward Bending Asanas
Advanced Twisting Asanas
Advanced Inverted Asanas
Advanced Arm Balancing Asanas
Advanced Prone and Supine Asanas
Usage of the Props in Advanced Asanas
Tons of Resources and eBooks on different topics related to Yoga and by different authors
eBook - Hatha Yoga Pradipika by Swami Muktibodhananda
eBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati
eBook - Light on the Yoga Sutras of Patanjali by B.K.S. Iyengar
eBook - Yoga: The Path to Holistic Health by B.K.S. Iyengar
Free Yoga Cover Letter Template (€50 Value)
100+ Creative Yoga Class Theme Ideas (€50 Value)
Two Free Yoga Resume Templates (€200 Value)
Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)
Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)
Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:
70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes
5+ Warm Up Classes
Yin Yoga's Practical Classes
All about Yoga Wheel (With Practical Classes)
Guided Meditations to experience the pure bliss, peace, relaxation and positivity
Mantra Chanting to go within
Yoga Nidra (A Powerful Yogic Technique) and its Classes
8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind
Advanced Hasta Mudra Pranayama
All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information
Kumbhaka (Breath Retention)
The Yogic Mudras (Gestures) and Bandhas (Locks)
eBooks on different topics related to Yoga - Mantras, Chakras and many more
eBook - Mudras: Yoga in your Hands (€50 Value)
eBook - Bandhas: The Energy Locks (€50 Value)
eBook - Meditation Scripts (€20 Value)
eBook - Chakras and Sun Salutations (€50 Value)
3 different eBooks on Sun Salutation (A/B/C) (€150 Value)
eBook - Mantras: Words of Power (€50 Value)
Bonus Lectures
You will also receive wonderful resources with this course:
500+ Pages Yoga Teacher Training Manual
Yoga Instructor's Cover Letter
Yoga Resume Templates
100+ Creative Yoga Class Themes PDF
15+ Recommended Books
10+ eBooks on different topics related to Yoga and by different authors (€800 Value)
NOTE: All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes. What matters is your learning and growth!
Happy learning and continue growing on this beautiful path of Yoga!
IMPORTANT NOTE: Our both the courses on Udemy - 200 Hours and 300-Hours are different courses. 300-Hrs Yoga Teacher Training is for those who want to advance to the highest on their Yogic journey! The curriculum and the content is a lot advanced as compared to the 200-Hrs. The 200-Hrs sets the foundation of every Yoga Teacher and 300-Hrs will take it to the next level altogether!
The certification will be of 300-Hrs after completing the 300-Hrs Yoga Teacher Training. If you have already done the 200-Hrs before, You will become 500-Hrs Yoga Teacher!
For a strong base as a Yoga Teacher, We would recommend opting for the 200-Hours first before going for the 300-Hours Yoga Teacher Training!
Who this course is for:
- If you are a yoga teacher and want to take your teaching skills to the next level.
- Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.
- Those who want to deepen your personal asana and meditation practice.
- Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.
- Someone who wants to transform his/ her life.
- Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.
- Yoga teachers who would like to expand their skills and knowledge.
- From Beginners to qualified Yoga Teachers.
- Those who want to deepen your personal practice along with senior teachers and long-term practitioners.
- Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment
- Those who want to join the growing community of yoga teachers who are committed to quality training.
Instructor
- 4.7 Instructor Rating
- 21,644 Reviews
- 48,710 Students
- 9 Courses
Bodsphere Yoga Organization is the World's Biggest International Yoga Accreditation Authority, with a global presence in 190+ Countries. We take pride in building strong, knowledgable instructors, to spread the teachings of Yoga. You can become a Certified Yoga Teacher affordably and easily online!
At Bodsphere, Yoga is not just a practice — it's a way of life.
Bodsphere is the World’s only Yoga Accreditation Authority that has its own dedicated mobile app, with all the Yoga Teacher Trainings, Classes, Meditations and so much more - everything in one app and provides Free Accreditations to all its members — making world-class Yogic education available like never before.
Its Founders - Samarthya & Preetika have a combined experience of 37+ Years and they also provide 1000+ FREE Yoga & Fitness Tutorials on their Instagram Account & Youtube Channel named "Bodsphere".
They have been traveling around the world conducting Yoga Teacher Trainings, Retreats and Workshops on body and mind. Their teachings have helped thousands from all over the world.
We are happy to serve you, always!