30 Skills for Better Relationships in 30 Days
What you'll learn
- Communication Skills to Improve Relationships
- Conflict Resolution Skills
- How to Restore the Love and Happiness in your Relationships
- How to Stop the Cycles of Anger and Blame
- How to Change How you Feel About People
- How to Speak their Love Language
- How to Create Emotional Safety.
- And Dozens more Skills to Foster and Repair Relationships
Requirements
- This is not a course for anyone in an abusive relationship
Description
Good relationships don’t just happen to you, you can create them. You can learn the skills to grow healthy, happy relationships, to resolve conflict and work toward shared goals as a family or team.
What you’ll learn:
Created by a Licensed Marriage and Family Therapist, this course has 30 condensed lessons where you’ll learn practical, essential skills to bring back the love and joy to Your Relationship
But even more than that, you’ll learn how to lay the foundation of joy and love and connection through simple interactions that take minutes a day.
How the course is set up:
This course is practical, and easy to access. Every section has:
A 10 Minute Video,
A brief Workbook Activity, and then what I call
“Homework”. Homework is all about taking a little action every day to strengthen and improve your relationships. It might be something like expressing appreciation or looking through some old memories.
Each exercise is designed to transform your relationship from painful to joyful. And they take less than 30 minutes a day!
You can improve your relationships from the comfort of your own home for less than the cost of one Therapy session.
Condensed skills designed for quick learning
Researched backed education
The Daily sessions take less than 30 minutes a day
Over 190,000 people Subscribe to Emma’s YouTube channel
30 Day Money back guarantee
Bonus Sections on Identifying Abuse, setting healthy boundaries, additional resources, etc
Who this course is for:
- Anyone who wants to improve their relationships, whether it’s your marriage, with family members, friends, parents or children
Instructor
- 4.7 Instructor Rating
- 2,841 Reviews
- 16,558 Students
- 6 Courses
Hi there! I’m Emma McAdam, I’m a Licensed Marriage and Family Therapist and I love helping people change. But I get it that understanding mental health can be confusing and stressful, but I also know that there’s hope-you can change your brain and resolve painful emotions- and I can walk you through that process.
I’ve been working in the field of change and growth since 2004. I got my Master’s Degree in Marriage and Family Therapy from Utah State University and I’m currently licensed in the state of Utah. I’ve worked in settings like Juvenile Corrections, Adventure Therapy programs, High Schools, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and Outpatient Therapy.
It can be so hard for so many people to access mental health resources. There’s big obstacles like cost, stigma, not knowing where to look or lack of high-quality local resources, and these make it hard for people to be able to get basic mental health services.
When my first child was born (I have three little girls), I wanted to spend as much time with them as possible when they were little, so I stopped seeing as many clients. But the calls kept coming. Faced with an overwhelming need, and an overactive mind, I decided to do one small thing- I started making videos on mental health topics in my wee-morning hours while my babies were asleep. In bite sized little nuggets, I make mental health skills more accessible through YouTube videos and Online Courses.
Therapy is this awesome process where two people sit down together and work through a challenge in a personalized, supportive environment of growth. And although these resources are education and not therapy, I’ve seen these videos make a positive impact on thousands of my viewers and students.
I love helping people change and I'm willing to be creative in how I help that happen. I take a solution-centered approach with an emphasis on learning skills to help people find love, purpose, and joy in life. In my spare time I enjoy exploring the world with my husband and daughters, spending time outdoors, photography, making stuff, and learning new things.