30 minutes Full Body Warm Up for Fitness & Weight Loss

Warm up with simple & easy exercises at home for Weight Loss & Fitness
Rating: 4.1 out of 5 (3 ratings)
288 students
English
English [Auto]

You will learn how to do warm up correctly
You will learn why warm up is important?
You will learn what does warm up do?
Very simple & easy exercises for warm up
Improved fitness through exercise
Benefits of warm up
Making your Body ready for Exercises
Important Step towards your overall Fitness

Requirements

  • Commitment to complete the course
  • Interest for Weight loss

Description

30 minutes Full Body Warm Up for Fitness & Weight Loss

Physical activity is an important part of losing weight & for healthy life. Not only does it help you burn calories, there are many different types and ways to exercise and it’s important to explore different options to find one you enjoy, but it also improves your overall well-being. This 30 Minutes Warm up course will help you to start a journey towards your fitness goals and make your body ready for exercises!

Being motivated to live fit &lose weight is important for long-term weight loss success.

So welcome to this course. This course is especially designed for those who want to to make a change in their lifestyle. I personally designed this program to help you out your fitness plans in such busy life. You have to take 20 to 30 mints in your busy schedule in order to keep your balance life. You will get benefits from my personal experience and will see the practicals as well.

I am aqib (A fitness trainer and a life coach motivator). I have achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn't enable me to share what I've learned with a broader audience, and because of the frustration that I had in my own health journey. Let’s explore together a healthy lifestyle and Lose extra weight to become fit and achieve our fitness goals with Ease!

Who this course is for:

  • This course is for those who want to live life with fitness
  • This course is for those who want to learn about simple & easy exercises
  • This course is for those who want to make a Healthy change in their lifestyle
  • This course is for those who want to do simple warm up exercise at Home

Course content

1 section8 lectures33m total length
  • Introduction
    00:59
  • what does warm up do?
    01:21
  • Benefits of warm up
    00:01
  • Starting with very simple exercises
    05:05
  • Warm Your Arms & Chest
    08:25
  • Full Body warm Up
    08:53
  • warm your legs & lower body
    08:34
  • Bonus
    00:04

Instructor

Professional Fitness Trainer
Aqib Lateef
  • 4.8 Instructor Rating
  • 130 Reviews
  • 424 Students
  • 8 Courses

Welcome to My Udemy Page. I am a Professional Fitness Trainer and My goal is to make people reach their weight and fitness goal. I have come up with simple yet effective weight loss diets and exercises.

My courses are designed to provide u how u can lose your weight and maintain your fitness. it will require only 30 mins of your busy life style. You can gain your fitness n weight loss benefits.

Regardless of your experience, this course is designed to provide you everything you need to achieve fitness results. I created this course for beginners and for people that want to lose weight or are new to a fitness program.