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Keep shoppingEye Yoga Practice for 30 days. Face Yoga from Ukraine!
Highest Rated
390 students
Eye Yoga Practice for 30 days. Face Yoga from Ukraine!
Exercises to improve the nutrition of the ciliary muscle and the lens of the eye. Improves and restores vision.
Created byMaryna Cortellino
Last updated 3/2024
English
What you'll learn
- How to improve vision with eye gymnastics
- How to train the motor muscles of the eye
- Exercises to maintain vision
- Eye massage and relaxation techniques
- How to improve blood circulation to the head and eyes
- How to improve accommodation - the ability to focus on objects
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Course content
5 sections • 38 lectures • 3h 49m total length
Requirements
- No special skills or abilities
- Exercise at a pace that suits you
Description
Welcome to the Eye Yoga Practice for 30 days from Ukraine!
This course provides an opportunity to deeply enrich your practice and understanding of exercises for the eyes and basic breathing and yoga techniques.
This course is for you if you:
Want to prevent visual impairment;
Look at screens a lot;
Periodically feel tired eyes;
Find it difficult to focus at the end of the day;
Have poor eyesight.
I will teach you simple practices for 30 days through detailed videos.
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We already created thousands of training programs but this is the FIRST Mental Park Training on Udemy!
Mental Park – is a space to achieve comprehensive development of spiritual and physical health, using clear and safe traditional yoga and meditation practices.
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Can you imagine this:
People spend 30 years of their lives on gadgets and devices.
Every third person in the World has a vision impairment.
Our eyes need to be trained in the same way as other muscles. I will teach you how to do eye gymnastics and help you improve visual accommodation - the ability to focus on objects.
Even after a week of practice, you will see changes and at the end of the course you will feel that your eyes are less tired and your vision will become clearer.
The first stage focuses on improving blood circulation in the neck, head and eyes.
The second strengthens the motor muscles of the eyes to relieve fatigue.
The final phase then improves accommodation.
The ideal student for this course is one who doesn't want to spend hours delving into theory and who is ready to start right away. Improve your vision in just 5-10 minutes a day.
IMPORTANT: If you have complex vision imparements this course should not be considered as a replacement for advice or prescribed interventions from a licensed optomitrist or other eye doctor.
If you are interested in more intense development of your mind and body, we recommend simultaneously participating in our "Morning Yoga Course".
Happy learning and easy living!
Glory to Ukraine!
Who this course is for:
- For those who want to improve their vision
- For those whose eyes get tired and / or hurt
- For everyone with hyperopia / myopia
- For those who are willing to devote 10 minutes a day to practice