Learn How to Meditate - Get in the Habit of Daily Meditation
What you'll learn
- 30 guided meditations.
- After 30 days of practice, you’ll be able to meditate daily.
- Feel more relaxed, balanced and peaceful.
- Improve your focus and overall well being.
- Transform your consciousness by following the mindful activities.
- As you change, your environment will change accordingly.
- A comfortable chair or cushion.
- An open mind and a positive attitude.
- No prior experience is necessary.
Do you feel stressed and unbalanced?
Do you find it hard to concentrate?
Would you like to find inner and outer peace?
Would you like to start a meditation practice?
In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn:
· A week of basic meditation techniques,
· A week of chakra meditation,
· A week of mantra meditation,
· A week of different meditations.
Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation.
Click the “take this course” button, top right, now… and find peace of mind…
Who this course is for:
- Anyone who desires to begin a meditation practice.
- Spiritual seekers.
Inbar Shahar is the creator of In Peace Now. She is a Best Selling author with over 10 self help books on meditation and relaxation for adults, as well as children. A Certified Life Coach with hundreds of coaching hours, she's considered an expert in peaceful living. Inbar dedicates her life to assisting those who desire to experience a deeper peace and unconditional love.
She spent the past 15 years studying with different masters and spiritual teachers. In 2000, she started meditating at the Siddha Yoga Meditation center in Los Angeles and practiced under the guidance of Gurumayi Chidvilasananda. She experienced two major epiphanies during these years that expanded her awareness and transformed her consciousness literally overnight.
She has a BA in Psychology with an emphasis on Mind Body Healing. She became a Certified Journey Practitioner with the guidance of international best-selling author, speaker and mind-body healing expert Brandon Bays. The Journey helped thousands of people worldwide to heal from issues like anxiety, fear, depression, stress, chronic pain, anger, rage, low self-esteem, issues relating to abuse, relationships, career performance, physical diseases, addictions and unhealthy behaviors.
Inbar also studied with Dr and Master Zhi Gang Sha and became a Divine Healing Hands practitioner. Master Sha is a New York Times best selling author and a pioneer in modern day spirituality. He combines the essence of western medicine and traditional Chinese medicine with ancient spiritual healing secrets. Master Sha is the sole western teacher of Body Space Medicine and was credited by the Chinese government with helping to contain the SARS epidemic.
In addition, she has studied Non Violent Communication by Dr Marshal Rosenberg, Shamanic healing and Gestalt Therapy.