- 1 hour on-demand video
- 1 article
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.Try Udemy for Business
- Increased Energy, Strength and Vitality
- Increased Confidence, Self Discipline, and Self Determination
- Increased Pride, Accomplishment, and Creativity
- Bring a positive mindset ready to conquer a difficult challenge over the next 30 days.
*Updated October 2016*
Hello, my name is Victor Pride.
I am the proprietor of Bold and Determined - the Website for Winners (tm).
I have put together a checklist of what I believe are the 12 most important habits of a successful and proud man.
I live my life by these habits and I want to share them with you.
But I don't just want to share them with you, I want you to follow the steps and feel the passion, energy and fire that I feel every day.
These habits are about developing and maintaining discipline.
Self Discipline is the defining trait of man.
With the 30 Days of Discipline mental and physical bootcamp you too can develop discipline and pride.
It is a bootcamp that you put yourself through. A way to discipline yourself, a way to tame those bad habits and institute new, Ass-kicking habits. To get the full benefit of the program requires work on your part. The only way you will succeed is to follow the instructions and MAKE THE DECISION to go through with it. Decide to never quit. It won't be easy, but when you emerge 30 days later you will be amazed at the energy, creativity and vitality you will feel. You can become as you wish to be, it requires only a change of mindset, a smidgen of self-discipline and some will-power.
30 Days of Discipline is designed to help increase feelings of:
- Self Discipline
- Self Determination
Here is what some of the guys who went through the 30 Days of Discipline program are saying… "It may just be that the purpose of your life is to become a Man. When you meet death or God and you are asked what you did with your short time on Earth, you can say “I became a Man". When all other males around you gave up their manhood, when your whole society conspired to ruin you, when circumstances worked against you, at least you can stand firm and say “I became a Man despite it all". You're not a Man because you do what a Man does, but you can't be a Man without doing what a Man does. The place to start, is 30 days of discipline. I started it over 4 months ago and it has helped me immensely in my entrepreneurial activities, to become more decisive and of course, the foundation of all achievement, it has helped me with my discipline." - Russ
"Thanks for the kick in the ass Victor. 30 days is already changing my life." - Seth
"Cheers for the checklist Victor, working well so far here in the UK." - Chris"
Am one week into the 30 days of discipline and feeling marvelous. Late middle-aged, successful career, good marriage; children out and successful, starting to gain some weight and boredom approaches. Needed and found the challenge with excellent results. No more 4-Hour Body b.s. with “slow carbs". Should have found and started 30 Days of Discipline long ago. Almost forgot what it was like to feel like an 18 year old paratrooper again. Oh, and others have noticed too. No prisoners today!" - Oyaji
I just completed 30 days of discipline and let me tell you this program is pure gold. These 30 days has taught me one of the most important lessons in my life, HAVE A PURPOSE AND QUIT MAKING EXCUSES. Have a goal each and every day and do what it takes to achieve that goal. That's why I'll continue to use each habit inside 30 days of discipline. These habits have taught me how to apply the lesson I mentioned above, stop making excuses and start achieving... Guess what, my numbers went up in the gym as well. I hit PR's...Bottom line is stop making excuses and keep moving forward. Thank you for this invaluable lesson and advice with 30 days of discipline. - Steve
"...Not even 24 hours later I feel like I'm kicking ass. This is a pivotal moment in my life. I can FEEL it. Finding this program, which really feels more like a lifestyle, and INSTANTLY implementing the principles – has already begun the re-wiring process..." - Corry
TAKE ACTION TODAY! Get Your Access to 30 Days of Discipline program now…
- Change your mindset and your habits to increase your productivity
- Change your thought process, change your life
- Be a winner
- Remember, no one gives a damn about what you think or what you say. It's about how you conduct yourself. It's your ACTIONS that matter.
- Your guide to instilling and implementing the 12 ass-kicking habits that turn boys into men.
- 12 Chapters each going over the new habit and why the habit is important to implement.
- An Excel Worksheet to help you stay accountability through the challenge
- 12 Videos discussing each habit, each discusses how and why you want to suck it up and push through this challenge.
- Men who want to make a major lifestyle change to become more productive.
- If you want to become a winner.
- This challenge is not for quitters.
This is an introduction video to the 30 days of discipline program.
30 days of Discipline was created by Victor Pride, throughout this course you will hear from me (John Shea) talking about each habit from the program and some tips on my journey through the challenge.
The entire course includes 12 lectures, an eBook and an accountability worksheet.
**Please make sure to watch the course using the "HD" button at the bottom of each video for the best quality possible**
Eat no more than 3 meals per day without snacking.
When humans eat frequent, small meals it's called snacking, when animals do, it's called grazing. Grazing animals eat constantly to be fattened up for slaughter. Snacking is what causes obesity and fatness. Snacking is a symptom of boredom. When we have nothing better to do, we stuff our faces with high-carbohydrate junk food, getting fatter in the process.
Wake up at 5am every day for 30 days.
Waking up early every day is absolutely necessary to become a disciplined Ass-kicker. There is so much to be done every single day, and early morning is the best time to get things done. When the whole world is sleeping and being lazy you're already awake and already kicking ass.
Take cold showers every day for 30 days.
Cold Showers Make You Strong. Taking a cold shower certainly isn't comfortable; it's downright unpleasant. Forcing yourself to do it day in and day out requires a strength of character that most people don't have. The good news is that you can develop that character. Just get in the cold shower and do it. You will build inner strength by pushing through it.
No Masturbating or Internet Pornography for 30 days.
Masturbating to internet porn does not do a body good. Internet porn is like a drug. The endless variety available on the internet causes you to constantly search for the perfect scene (or “score”). The constant visual stimulation leads to massive overstimulation of the brain. That overstimulation releases dopamine (dope) into your brain. In other words, it's your “fix”.
Do 100 pushups, 100 sit-ups and 100 body squats every day for 30 days.
A healthy body begets a healthy mind. Our bodies cannot be healthy when they are fat and/or weak. Bodyweight exercises are phenomenal for developing discipline and strength. Bodyweight exercises kill two birds with one stone: they make you strong and they burn fat.100 pushups, 100 sit-ups, and 100 body squats must be done every day for 30 days
Dress for success every single day for 30 days.
The way you dress says everything about you. If you dress like poop people treat you like poop. If you dress like you respect yourself, other people will respect you too. It isn't a matter of being “metrosexual”, it's a matter of pride. A proud man presents his best self to the world every single day.
For the next 30 days you must dress your absolute best. Think James Bond. That means a dress shirt, tie, suit jacket - the works. Imagine you are going to a very important meeting that stands to make you a lot of money, imagine you are going on a date with a beautiful model, heck, imagine you are Bond and dress like that
Maintain and complete a 'to-do' list every single day for 30 days.
A to-do list is essential for completing your goals. It is imperative to write down your goals so you can visualize exactly what needs to be done.
Every single night make a 'to-do' list on your notebook and add 5-10 things that must be accomplished the next day. From small tasks like going to the bank to big tasks like finishing up gigantic projects, everything that needs to be done needs to go on the 'to-do' list. No task is too big or too little for the 'to-do' list.
Every day for 30 days you must keep correct posture, stand up straight, chest and head held high, and make eye contact with everyone.
A broken dog cannot maintain eye contact. It must look away. A proud dog will make eye contact. Your posture and eye contact say everything about your self-respect. If you have none you will stand with a slouch, you won't make eye contact and you will not hold your head high.
Every day for 30 days your answers to yes or no questions are“Yes” or “No”. Excuses and explanations do not follow your answer.
For other questions you must have a definite answer. There is no need for the baloney that follows a “Yes” or “No” question. A recruit in boot camp will say “Yes, sir” or “No, sir”. He doesn't say “No, sir! But you know it's not really my fault, I mean. Kevin over here is kinda to blame too. And you know we didn't really have a lot of time and blah blah blah...”
Work towards your very definite goal.
This is the most important part of 30 Days of Discipline. This is why you will become disciplined, so you can ACCOMPLISH what you need to accomplish, so you can kick the ass that needs to be kicked. You will do 30 Days of Discipline to light the fire under you to accomplish your one very specific goal.
On Sunday morning you can wake up later than normal, you can have yourself a big old breakfast of pancakes and French toast smothered in syrup. You can skip the pushups, body squats and sit-ups. You can spend an idle afternoon browsing the internet or watching TV. You can be lazy all morning and all afternoon on Sunday.
Sunday night is a different story. Time needs to be set aside on Sunday night to go over all the notes scrawled in your notebook. On Sunday night you need to look over your previous 'to-do' lists and make sure everything has been finished in an acceptable way