Yoga At Home - Flexibility, Fitness, Strength & Weight Loss
What you'll learn
- 30 lessons (1 per day) featuring transformative yoga teachings and workouts at home
- 30 hours of yoga video routines & sequences for strength and flexibility
- 10 healthy meal recipes to supplement Tristan’s yoga fitness training
- 10 weight loss secrets to help you tone and get in shape (Tristan lost 25 lbs following this routine)
- 3 bonus Yoga workouts
Requirements
- Some shopping for meal ingredients
- A yoga mat or non-slip surface
- A commitment to yourself to make a change for the better
Description
Lose fat, gain muscle, and jumpstart your life on all levels in just one month with Tristan Cox
This fun and simple yoga routine and life methodology is taught by Tristan Cox, an experienced Certified Yoga Teacher, and an expert in combining yoga with diet & healthy living.
This online yoga course is designed to teach you a 30-day routine that you can follow throughout your life to reduce fat, gain muscle, and kickstart healthier habits. His methodology of teaching shows you how effective yoga can be for your mind, body, and soul. Simply follow his guidance by taking one step at a time for 30 days. After you're done you'll feel transformed, energized, and ready to jumpstart a new chapter in your life.
Complete all 30 days and you’ll receive a certificate. This is more than just a piece of paper. It is proof of the commitment you made to yourself for a better life.
Three new bonus workouts have just been added for the 30 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 30 days.
The Four Pillars of the Yoga At Home program are:
Yoga strength
Gain muscle and improve strength through the ancient technique of yoga. Get yoga strong, fast.
Yoga flexibility
Stretching the body can relieve pain. Increase your flexibility through yoga with these at home workouts. Go on, touch your toes.
Yoga weight loss
Yes, you can lose weight through yoga. Improve body awareness through yoga and watch the weight melt away. Try and see the results for yourself.
Yoga fitness
Fitness is the ability to move your body freely, with zero pain. These at home yoga workouts will improve your mobility. It's as simple as doing yoga at home for better health.
What is the Yoga Diet?
Included in the Yoga At Home program is a curated collection of recipes straight from exotic India. These yoga for weight loss recipes provide nourishment without extra calories.
Get the strength you need for doing yoga at home. Eat healthy, delicious food tested and trusted by yogis for thousands of years. You can wait for the science to catch up or you can eat what yogis have eaten for eons.
Dieting is complicated.
Don't diet.
Just eat like a yogi.
Tristan will show you how.
What is Tristan’s Health Philosophy?
Transformation happens in many ways: in the way you treat your body through exercise and diet, in the quality of your relationship with yourself and others, and the quality of the choices you make.
Tristan provides not just yoga, but also a way to stay fit. Yoga is a multifaceted practice that helps you lead a healthier, happier, more empowered life. This is Tristan’s Health Philosophy.
Who is Tristan?
Tristan is a yogi. He founded Shanti Yoga School India where he trains future teachers how to help people through yoga fitness. Join him on Om Beach to see what the magic of India and yoga is all about.
#yoga #weightloss #strength #flexibility #fitness
Who this course is for:
- Anybody committed to losing weight, gaining muscle, improving overall fitness and health
Course content
- Preview00:07
Instructor
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- 4.5 Instructor Rating
- 168 Reviews
- 2,275 Students
- 1 Course
Tristan Cox is a Certified Yoga Instructor and founder of Shanti Yoga School in India. He travels internationally to share the body, mind, and heart- transforming benefits of contemporary and savvy exercise and diet.
His methods have been covered in published books like Why We Do Yoga, and A Story of Our Souls: Things We've Never Known among others. But, the real measure of his success is in helping people achieve amazing results.
Tristan's 10 years of study in fitness, yoga, nutrition, anatomy, eastern and western philosophy attracts students of all types to bring yoga into their lives.
After almost a decade of working in corporate America Tristan was overweight, stressed, unhealthy, and unhappy. At first he found solace in yoga for the physical benefits. Over time yoga became less and less about exercise.
Like you’ve probably discovered for yourself, yoga helps in many ways. It helped Tristan reduce stress, increase flexibility, calm the mind, and so much more. Yoga eventually led Tristan to meditation.
Through meditation Tristan realized money was not going to make him happy. He decided to quit his job to travel the world. He discovered new places, cultures, and people. While attending a 10-day silent Buddhist meditation retreat in Myanmar he saw a vision of his future. It was to immerse himself in yoga and spread it far and wide. As he continued meditating the vision for Shanti Yoga crystallized.
It’s a vision where the entire world is filled with yogis. There are no wars. There is no dogma. There is no suffering. There is only peace. And that’s what shanti means: peace.
Learn the Shanti Yoga way.