30 Day Journal Challenge -Create a Habit of Daily Journaling

Name: 30 Day Journal Challenge -Create a Habit of Daily Journaling
Rating: 4.1 (15 reviews)

Have you always loved the idea of journaling? Are you following journalers on social media, but don't really know how to

Created byNina Vangerow

Last updated 7/2019

English

English [Auto],

What you'll learn

This course is designed to help you establish a daily or regular habit of journaling. Creating a new habit takes time, even if you are trying to incorporate something into your life you really enjoy. The daily prompts are designed to help you think about topics you could write about and are meant to be easy, fun and quick to do.

Course content

2 sections • 34 lectures • 2h 31m total length

Introduction2:16
Join Nina in this introduction to the 30 day journaling challenge and learn to establish a daily journaling routine using a simple notebook, any pen, and 30 prompts.
Choosing a Notebook6:06
Start journaling now with a simple notebook and pen, avoiding precious options; choose a basic exercise book or traveller's notebook, and keep supplies minimal to form the habit.
Optional Supplies2:04
Explore optional supplies for journaling, such as washi tape, stamps, stickers, colored pens, and glue sticks, and learn how to use them to enrich writing and doodling.

Day 13:38
Start day one by warming up with a date stamp and a simple prompt to record what you've done today, keep it to five minutes, and add autumn washi tape.
Day 24:59
Identify season-specific activities you want to do this season, such as autumn walks, hot chocolate, reading, and seasonal photography to support daily journaling in the 30 day journal challenge.
Day 32:39
Add an inspirational quote to your journal today, personalizing it with handwriting, pencil version, and stickers, then glue it in or print a version for a fun, flexible journaling entry.
Day 45:10
Track your day by logging weather and meals in day four of the 30 day journal challenge, and optionally mood, to build a daily journaling habit.
Day 54:24
On day five, build a journaling habit by writing even one sentence on busy days, using small, continuous steps, and sharing tips with the class.
Day 66:19
Create journaling cards from images or postcards to track completed tasks with a daily done list, and optionally a second list for bigger achievements.
Day 71:37
Explore your journaling routine by considering whether you always write in the same place at home, and try journaling somewhere else to vary your practice.
Day 83:00
discover practical ways to weave journaling into a busy day by jotting small moments. use cinema intervals to write brief impressions and tuck tickets into your journal.
Day 95:18
Use tokens of the day—receipts, library printouts, or autumn finds—to spark journaling, then arrange them with washi tape and distress ink to reflect on today.
Day 104:17
Reflect on what has gone well and what hasn’t, persevere through day 10, and adjust your journaling routine by time of day and prompts to sustain daily writing.
Day 114:15
Choose a pen you enjoy and write with a different pen and color today to spark reflection in your journal; experiment with autumn tones and new prompts for daily journaling.
Day 121:58
Visit a local bookshop or library and journal in a space surrounded by books to deepen your daily journaling; you may discover a new book.
Day 134:17
Review your season list and turn intentions into diary entries by blocking out time. Plan meetups or self-care moments with friends today to ensure they actually happen.
Day 141:34
Discover practical ways to fit journaling into a busy daily routine, using coffee or tea breaks and daily moments instead of social media, to build a daily journaling habit.
Day 153:16
Day 15 prompt invites journaling outside or by a window, sketching the view, and noticing surroundings to build a daily habit.
Day 163:22
Notice something new on your daily routes by observing building architecture, signs, and pavement details. Document these observations in your journal to build a habit of daily journaling.
Day 174:21
Master the daily journaling habit by choosing one small thing to do today that makes you feel amazing, starting with five minutes and building momentum.
Day 184:22
Day 18 invites you to notice overheard sentences, jot them down, and sketch a scene inspired by the book 'Overheard' by Oslo Davies, building a daily journaling habit.
Day 193:01
Notice and reflect on the smells and sounds you encounter today, identify uplifting or distracting scents, and consider how to influence your environment for better well-being through journaling.
Day 203:19
Reflect on the past 20 days to reinforce a daily journaling habit, list what went well and what didn’t, and craft simple tweaks to improve tomorrow.
Day 2111:50
Create a dada-inspired poem using cut-up, collage-based techniques from an avant garde tradition, randomly selecting words from existing texts to craft a playful daily journaling prompt.
Day 226:31
Identify things you want to make more time for and start small, like five minutes to read or learn. Create a list and carve pockets of time for daily fulfillment.
Day 236:54
Use the blue prompt to build a journaling habit by capturing blue objects, printing photos, and creating a collage with blue washi tape to keep it mindful and joyful.
Day 244:14
Explore joy in daily journaling by creating a collage, listing small joys, and embracing playful moments with a nip pen, and discover the book Joyful by Ingrid Leigh.
Day 254:02
Turn today into a book title by imagining your day as a short story or thriller, exploring yesterday's events and simple experiences to spark creative journaling.
Day 261:41
Journal in a new location like a museum, art gallery, or castle to spark writing through first impressions, experiences, and artworks; bring tickets, tokens, and photographs to enrich your journal.
Day 275:07
Journal day 27 by listing five things you did today, things you have seen today, three you ate, two you are grateful for, and one action to move you forward.
Day 281:00
Visit a local cafe or coffee shop to journal, bring your journal, enjoy journaling with a cake, and consider journaling with a friend to reinforce the daily habit.
Day 294:49
Day 304:26
Celebrate 30 days of journaling and reflect on how daily prompts shaped your routine. Try journaling at a cafe, and consider adding art journaling to continue.
Bonus - Make a Washi Tape Sampler15:39
Learn to make a portable washi tape sampler using shipping labels or cards, with acetate or kraft paper, arranging tapes in parallel for easy sharing and journaling on the go.

Requirements

All you'll need for this course is a simple notebook and a pen you like writing with, plus the desire to get into a habit of daily journaling.

Description

30 Day Journal Challenge - Establish a Daily Habit of Journaling

Have you always loved the idea of journaling? Are you following journalers on social media, but don't really know how to

Look no further, I think this class might be the right fit for you. Research suggests that it takes about 30 - 60 days to create a new habit, in my 30 Day Journaling Challenge class, I'll guide you through 30 days of journaling, giving you a new prompt every day, the prompts are meant to be lighthearted and fun, their main aim to get you started on creating a habit that sticks.

I'll be talking about choosing a journal and pen, will give you ideas on how to fit a journaling routine into your busy day and get you to look at your environment in a new light, get you to notice the little things and give you ideas what you can journal about.

I've also included some quick and easy art journal style prompt, to give you a variety of prompts and new ideas to try out.

I'm thinking about creating a closed Facebook group, so that we can share our experiences, keep each other accountable and share tips and tricks on the way. I'll keep you posted!

All Music used in this class is by Hooksounds

Who this course is for:

This course is designed for anyone who would like to get into a habit of regular journaling, could help with finding new ideas, if you are stuck in a rut or if you just want to practice creative writing or want to start writing on a more regular basis.

30 Day Journal Challenge -Create a Habit of Daily Journaling

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 10min

The Daily Prompts31 lectures • 2hr 21min

Requirements

Description

Who this course is for: