30 Day Alcohol Reboot
What you'll learn
- Quit drinking for 30 days
- No previous knowledge required
Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals. You will learn how to prepare yourself and your environment, how to build and maintain your motivation, and what you can expect in your first month of alcohol freedom. This program will then lead you step-by-step through each of the four crucial weeks to finally break your alcohol habit. This no-nonsense guide will help you to rediscover happiness and create permanent and positive change in your life.
You will learn:
Who should take the 30 Day alcohol reboot?
What's the big idea of only 30 days?
How to maximize your motivation before the 30 Day Alcohol Reboot begins?
Learn about the benefits of drinking alcohol
Learn about incredible life benefits quitting drinking alcohol for 30 days will bring you
How much impact can you have on your alcohol habit after only 30 days?
Can you reboot your alcohol habit after just 30 days?
Will your alcohol tolerance levels be reset after 30 days?
Learn how your own expectations can feed your fears and what you can do about it
Learn how long it takes for every drop of alcohol to leave your system and why that matters
We’ll explore what you can expect once you quit and how to accelerate the process
How your alcohol metabolic process creates much more potent toxins in your body
What are the short term dangers of alcohol withdrawal?
How to cope with alcohol withdrawal?
How can you know for sure you won't go through the DTs?
Which of these common obstacles will you face and how to deal with them?
Is it important that you visit a doctor before you start this 30 day challenge? Why?
Who can safely quit drinking alcohol on their own?
How to create compelling plans for your 30 day challenge and beyond
What you should know about preparing your body and mind to achieve the best results
How to engineer your perfect quitting alcohol environment
How to deal with the helpful and not so helpful people in your life and how they will react to your booze-free life
How to choose the best time to start this challenge
How to increase your overall chances of success by finding a reboot partner
How to measure your progress for the best results
The critical mistakes to avoid leading up to your challenge
How to make the days leading up to your challenge much more effective
How to prepare the night before to kickstart your challenge for maximum results
What are some great choices for alcohol replacements?
What you should expect from your first week alcohol free?
If you feel cravings, here’s how to deal with them…
The easy formula for keeping things simple
The three key personal investments for a successful 30 Day Alcohol Reboot
How to make it almost impossible to relapse
A simple technique for maintaining rock solid determination
How to deal with any social situation
How to boss the idiots who would like to see you fail
How to feed your mind and body for success
The importance of rewarding yourself
How to reward yourself for optimum results
How to party with unshakeable confidence
How understanding others' drinking habits helps you to understand your own
What to do if you slip-up and drink again
How to beat the attraction of the moderation trap
What to do after your 30 Day alcohol reboot?
Do you sincerely want to quit drinking long-term? Here’s how!
Who this course is for:
- People want to take a break from drinking for 30 days
- People who want to quit drinking for 30 days as part of stopping alcohol for good
I used to be your typical Irish drinker. As an alcohol user for over 30 years, I always believed that alcohol was a part of my identity, my culture, and my life. Like so many others, I regarded my own lack of control to be at the root of my alcohol problems. After several unsuccessful attempts at moderation, I came to the conclusion that the trouble lay within myself, not the alcohol, and that I was an alcoholic. Life was not looking too good. My health was suffering, the hangovers were increasing in duration and intensity, I was unfit, overweight, and wasting away in general.
But the most of my pain came from realizing that my drinking was making me a terrible role model for my teenage son. Everything else I could handle, leading my son down the same destructive path that I had taken was very difficult to live with. With that devastating realization, my decision to stop was immediate and permanent.
My message, and that of my website - alcoholmastery.com, is straightforward: quitting alcohol is simple, you just don't put any more alcohol into your mouth. For most people, the difficulty in quitting is not in the withdrawal, the recovery, or the addiction. The difficulty is in how to live an alcohol free life. How do you fill the behavioral vacuum that drinking alcohol used to fill? How do you celebrate without raising the toast or getting drunk? How do you find enjoyment without using alcohol? How do you refrain from drinking while everyone else is devouring the stuff? How can you ever be happy as a non-alcohol-user?
It's not as difficult as you might imagine. You weren't born with the alcohol thirst, you’ve learned it. The secret to successfully quitting alcohol is as simple as learning a few new skills, learning more desirable ways of thinking and dealing with your life. Step by step, and day by day, you re-engineer the changes for a happy, healthy, and fulfilled life.
My style of teaching is to break down complex ideas into a no-nonsense, straight talking, and down to earth approach. My up-front coaching style is developed around breaking down your alcohol perceptions, rethinking your relationship with alcohol and its use within our society. I can’t promise you an easy ride, but I will deliver genuine step by step strategies that you can implement in your life right now.
You can find my weekly self-help videos, shot while hiking through the hills of Alicante, Spain, at the website Alcohol Mastery. I also host the weekly Alcohol Mastery Podcast.