30 Basic Yoga & Fitness Workouts | Stay Fit / Healthy!

Name: 30 Basic Yoga & Fitness Workouts | Stay Fit / Healthy!
Rating: 4.5 (12 reviews)

Enhance your flexibility, strength, and overall well-being through guided exercises. Workouts Without Equipment!

Created byHezarfen Academy

Last updated 1/2026

English

What you'll learn

You will learn the most basic yoga workouts
You will learn the most basic fitness workouts
You will learn exercises that are beneficial for your physical health
You will learn exercises that are beneficial for your mental health

Course content

1 section • 34 lectures • 1h 18m total length

Start & Breath1:03
Breathing 10:37
Breathing 20:45
Abdominal Exercise2:45
Open Shoulders1:38
Arm Stretches 10:56
Arm Stretches 21:31
Open Legs1:47
Leg Stretches 11:53
Leg Stretches 21:16
Leg Stretches 31:53
Leaning Side Stretch 10:56
Leaning Side Stretch 21:28
Forward Fold Stretch1:38
Foot Warm Up Routine1:14
Wave Roller Back1:01
Sit and Stretch2:10
Elbow Lifts1:53
Open your arms forward and backward, feel the shoulder blade, keep your hands in front, and raise your elbows to complicate this elbow lift exercise by opening your hands.
Elbow Stretch1:20
Spread Arms out to your Sides2:00
Pull Forward1:21
Yoga for Balance2:06
Marjariasana (Cat Pose)1:08
Utkata Konasana (Goddess Pose)1:33
Bhujangasana (Cobra Pose)1:57
Garudasana (Eagle Pose)1:42
Garudasana 2 (Eagle Pose)1:46
Balasana (Child's pose)2:27
Ashwa Sanchalanasana (Equestrian Pose)2:15
Salabhasana (Locust Pose)1:46
Savasana (Corpse Pose)1:36
Yoga Marathon 110:04
Yoga Marathon 29:50
Yoga Marathon 39:22

Requirements

Workouts Without Equipment
There are no prerequisites

Description

Welcome to the course 30 Basic Yoga and Fitness Workouts! This course is designed to help you improve your physical and mental well-being through a combination of yoga and fitness exercises. Whether you are a beginner or have some experience with yoga and fitness, this course has something for everyone.

Why this course?

There are many reasons why you might want to take this course. Maybe you are looking for a way to improve your flexibility and strength. Maybe you want to lose weight or reduce stress. Or maybe you just want to feel better about yourself.

What will you learn in this course?

In this course, you will learn 30 basic yoga and fitness workouts that you can do at home. You will also learn about the benefits of yoga and fitness, and how to incorporate these practices into your daily life.

Who is this course for?

This course is for anyone who wants to improve their physical and mental well-being. It is suitable for beginners and experienced practitioners alike.

We are confident that this course will help you for start your goals and improve your physical and mental well-being.

We hope you enjoy this course!

Namaste! Be Fit!

Who this course is for:

Individuals who are new to yoga
Individuals who are new to fitness
Experienced practitioners