3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes/Day

Name: 3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes/Day
Rating: 5.0 (2 reviews)

Discover how to stop anxiety in its tracks and build a calm, focused mindset with 3 proven tools you can start today.

Created byCindy Shaw

Last updated 5/2025

English

What you'll learn

Master 3 simple, repeatable techniques to calm your mind and regain control—no matter how busy life gets.
Create morning and evening routines that support emotional resilience and help you stay grounded daily.
Shift from reactive to empowered thinking—so you can respond to life’s challenges with clarity and confidence.
Learn strategies you can implement in just minutes every day to feel in control of your life and combat overwhelm

Course content

5 sections • 13 lectures • 55m total length

Start Here: How This Course Will Help You Calm Anxiety and Regain Control2:43
This is your first step toward breaking the cycle of anxiety and overwhelm. In this video, you’ll meet your guide, learn what Break The Cycle Coaching Academy is all about, and hear how this course will support you in creating real, lasting change—starting today.
What You’ll Learn In The Course2:27
Get a clear roadmap of the three core practices you'll master in this course—plus an overview of the powerful tools included to help you in your daily life after the course. You’ll see how each step is designed to fit into your busy life while creating big internal shifts.
How To Get The Most Out Of Your Course2:36
In this lesson, you’ll learn how to approach the material with presence and success in mind. You’ll get practical tips for building consistency, reflecting with intention, and staying committed—even when life gets busy.
The Mind Is Clever—Don’t Let It Hijack Your Healing1:40
Resistance is part of the process. This video reveals how the mind creates believable excuses to keep you stuck—and how to reclaim your power by choosing which thoughts to believe and which to lovingly let go.
You’re Not Broken—You’re Just Getting Started1:12
End your intro journey with encouragement and empowerment. This video reminds you that healing is possible, transformation is real, and the tools you’re about to learn are here to support your comeback. Let’s begin.

Confidence Cascade Process: Your PM Reset for a Calmer Tomorrow7:44
This simple yet powerful nighttime routine is designed to help you release the stress of the day, regulate your nervous system, and create the internal safety your body needs to fully rest. By practicing this in the evening, you're not just ending your day with intention—you’re setting yourself up to wake up grounded, clear, and confident.
Breathe & Believe Method: Your Morning Ritual for Confidence and Calm5:43
This simple yet powerful morning routine combines breathwork and mantra to align your body, mind, and energy for the day ahead. In just a few minutes, you’ll activate clarity, boost confidence, and set a grounded, empowered tone—so you’re not reacting to the day, you’re leading it.
Mind Mastery Meditation: Rewire Your Thoughts, Reclaim Your Calm14:04

"I Am Enough" Guided Meditation14:01
Overcome Overwhelm Guide0:38
Your step-by-step roadmap to calm, clarity, and control.
This practical, action-focused guide helps you understand the hidden patterns behind your overwhelm—and gives you the exact strategies to shift them. Inside, you’ll identify your triggers, learn how to interrupt the stress cycle, and start making aligned choices that create more space, ease, and focus in your day.
Whether you’re juggling a million responsibilities or just tired of feeling mentally scattered, this guide will help you reclaim your time, energy, and peace of mind—one intentional step at a time.
Go-To Mantras to Overcome Anxiety and Overwhelm0:42
This printable mantra sheet offers a collection of calming, confidence-building affirmations you can turn to whenever stress, self-doubt, or anxiety start to rise. These mantras are designed to interrupt negative thought loops and bring you back to center—quickly and powerfully.

Use them to replace looping, racing thoughts, before a big moment, or anytime you need a reset.

Post them where you’ll see them often—on your mirror, in your journal, or as a phone reminder—so your mind can begin to believe what your heart already knows:
You are safe. You are capable. You are enough.

Requirements

No previous personal development or therapy needed.

Description

Are you constantly feeling anxious, overwhelmed, or like you’re just barely keeping it together?

You’re not alone—and more importantly, you’re not broken.

This course is for high-achieving, heart-led women who are ready to stop spinning in stress and start showing up for life with calm, clarity, and confidence.

Inside, you’ll learn my 3-step method—simple, powerful practices that reset your nervous system and shift your mindset in just minutes a day:

Step 1: The Confidence Cascade Process (PM Routine)
End your day with intention, release built-up tension, and set yourself up for a grounded, confident tomorrow.

Step 2: Breathe & Believe (AM Routine)
Begin each day with a breath-based, mantra-powered practice to regulate your energy and take control of your mindset.

Step 3: Mind Mastery Meditation
Rewire the thought loops and emotional patterns keeping you stuck, and return to calm from the inside out.

You’ll also receive additional tools to support your transformation:
-> “I Am Enough” Guided Meditation
-> Overcome Overwhelm Guide
-> Printable Mantra Sheet for Instant Calm and Confidence

This isn’t just information—it’s transformation.
And you don’t need more pressure or longer to-do lists. You need the right tools and a simple way to integrate them.

By the end of this course, you’ll have a practical, repeatable system to calm your mind, refocus your energy, and take charge of your day—without burning out.

If you're ready to stop surviving and start leading your life with confidence, let’s begin.

Who this course is for:

Busy working moms craving balance
Wake up anxious and go to bed exhausted
If you're anxious, overwhelmed, or emotionally exhausted
Professional women facing burnout
You can’t focus or sleep because your mind won’t stop racing
Anyone tired of self-doubt holding them back
Women navigating career pressure and family life
Women feeling unfulfilled despite “having it all”
Women who can’t stop overthinking or doubting themselves
Anyone who struggles to stay calm under pressure
You feel overwhelmed by daily demands
Are craving peace, purpose, and emotional clarity

3 Steps To Overcome Anxiety and Overwhelm In 10 Minutes/Day

What you'll learn

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Course content

Laying The Groundwork:What To Expect & How To Succeed5 lectures • 11min

Tools to Break the Cycle3 lectures • 28min

We want your feedback1 lecture • 1min

Additional Tools for Daily Support3 lectures • 15min

Bonus Lecture1 lecture • 2min

Requirements

Description

Who this course is for: