3 Steps to Meal Planning for Health
What you'll learn
- How to set the right goals so that you stay motivated and on-track
- Introduces practical nutrition info to apply to how you meal plan
- Shows you how to approach the planning itself all using simple tools
Would you like to take control of your health, reduce stress, live more sustainably and save money too?! Well did you know you can do all this if you meal plan?
This 3-step programme:
Brings you through how to set the right goals so that you stay motivated and on-track,
Introduces practical nutrition info to apply to how you meal plan and
Shows you how to approach the planning itself all using simple tools
And this is all accompanied by a workbook and recipe booklet to get you started.
"Doing the ‘WellNowCo 3-steps To Meal Planning for Health’ has been a game-changer for my family and me. I find it hard to carve out time for batch cooking but by spending an hour watching this programme and listening to Suzanne’s no-nonsense advice, I am shopping more efficiently, throwing out less food, and can visualise a week of meals and lunch boxes while I do my food shop, instead of running around the supermarket mindlessly throwing things into my trolley. An hour of my time has equated to saving me money, making sure we eat healthier and has made me feel more in control of what we consume each week. I also loved the reading labels section, something that has always thrown me, now I scan the ingredients before I buy and am shocked at some of the things I have noticed on supposedly “healthy” options."
Who this course is for:
- Anyone wanting to take control of their health, time and budget
Suzanne Leyden is a qualified Nutrition, Health & Wellness Coach and owner of The WellNow Co. Having made a career change in 2013 from TV, film and advertising production to become a health coach, and as a mum of 3 small children, she can relate to the intense work and family pressures we all face on a day to day basis.
WellNow works to three pillars for achieving wellbeing through 1:1 and group coaching:
Self - Establishing personal objectives and how to achieve them
Nutrition - Looking at what to eat and how to work it into your own life
Lifestyle - Sleep, movement & stress management