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Keep shopping3 Steps to Healthy Weight Loss
291 students
3 Steps to Healthy Weight Loss
Free Course Introduction to Get Healthy
Created byBrian Davis
Last updated 7/2024
English
What you'll learn
- Steps to Healthy Weight Loss
- Simple steps to get started with Weight Loss
- Consistent Steps to build consistency with Weight Loss
- Sustainable Steps to get healthy as Weight Loss is trailing indicator on health.
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Course content
5 sections • 5 lectures • 30m total length
Requirements
- No prerequisites requried.
Description
If you have struggled with weight loss, you are not alone.
We live in a world where we are inundated with calories, unhealthy choices and sedentary lifestyles.
More importantly, if you have tried to lose weight before and failed, it's not your fault!
We are sold quick-fix solutions.
What we need is behavior change.
Most of the solutions to get healthy are really a matter of small changes to habits, that are done consistently and made sustainable.
I have faced the frustrations of the Yo-Yo diet.
I had tried everything!
Heck, as a former wrestling coach, I even tried exercising in sauna suits and garbage bags.
Grapefruit Diets... I tried them.
Brocolli Diets... I tried them.
Each fad led me deeper and deeper down a path of frustration.
What I needed was a system.
That is how I discovered the Get Healthy System.
That is why I created something that I can share with you.
Consider the free portion as a taste.
A little bit of momentum.
If can get you started down BEHAVIOR CHANGE.
Discover how your physiology drives your psychology.
Live the life you deserve!
If you are happy with the free course be sure to check out the paid version of Get Healthy.
Best Wishes!
Brian
Who this course is for:
- If you have tried and failed at weight loss, you are not alone. Too often there is an attitude of "GO BIG or GO HOME" which undermines your first steps. FREE START for steps to healthy weight loss.