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Treat Your Own Back Pain And Sciatica (No Massage Needed)
Rating: 4.4 out of 5(269 ratings)
2,081 students

Treat Your Own Back Pain And Sciatica (No Massage Needed)

Learn how to treat your own back pain and sciatica without massage therapy, chiropractic or any other therapy!
Created byMark Perren-Jones
Last updated 9/2025
English

What you'll learn

  • To relieve back pain and any nerve related symptoms and know which stretches and exercises you should avoid
  • You will understand what are the major causes of acute and chronic back pain and sciatica and what you NEED to do to resolve them
  • Know why it is so important to know what TO DO as well as what NOT TO DO to become back pain free
  • You will realize that, after doing this back pain course, why you have suffered from back pain in the past and how you can avoid getting it in the future

Course content

7 sections • 28 lectures • 1h 18m total length

  • Removing the causes is vital to your success!4:47

    In order to remove your Back Pain or Sciatica, you first need to have an understanding of why you are having pain in the first place. Remember that you have to:

    1. Remove any painful movements and postures and replace them with painless postures and movements

    2. Repeatedly stressing and irritating the painful structures will sensitize them and thus your back will continue to be painful.

    3. Therefore, it's vital to desensitize your lower back by removing the painful triggers (possibly poor posture, poor movements such as poor lifting, twisting and bending techniques) and change, remove or modify them so that they are painless. Then and only then will the pain decrease and desensitize simply by adding pain free movements instead.

  • How to get your own personalized certificate for your wall—or a CEU certificate!1:09

    How to get your own personalized certificate for your wall—or a CEU certificate! directly from me when you complete the course

  • Download your Ebook0:42
  • When am I Harming My Back Everyday?5:52

    Here you are shown just how you are causing microtrauma after microtrauma to your backs all day everyday.

    Remember, that you have the choice to 'harm your back or heal your back' in everything that you do! Think...if it hurts my lower back, I need to stop doing it this way!

    So, remove the painful triggers. Use pain relieving techniques. Strengthen and stabilize your lower back to decrease your pain and protect you from further pain in the future.

  • You need to stop doing these stretches NOW!3:17

    Before we go any further, let's look at why these commonly prescribed stretching exercises that you may be doing are in fact harming your back and MUST be stopped to help desensitize your backs.

  • BUT, I have been diagnosed with...1:58
  • Ok, let's just take a step back and see what you have learned so far4:01

    Let's just round that up so that you have it all nice and clearly.

  • Now let's narrow down when you are harming your back each day5:43

    Its time for the pen and paper to jot down when your back feels better and what makes it feel worse.

  • Here is your action plane to having a pain free back!1:40

    Now, we will look at the steps needed to heal your back

  • The Importance of Abdominal Bracing6:12

    To stop painful sheer force injuries to your lower back, abdominal bracing is essential to incorporate in your every day life to strengthen and protect your back and make your daily activities pain free.

  • Pills, chiropractors, quick fixes, snake oils...but no ACTIVE treatment1:48

    What you do NOT do is as important if not more, than what you DO do

Requirements

  • There are no requirements for this course. If you suffer from back pain and maybe sciatica (from whatever causes), you will learn the skillset that you need for a pain free back!

Description

Heal Your Back Pain and Sciatica Naturally—No Therapy Required!

Learn how to treat your back pain and sciatica without relying on massage therapy, chiropractic care, or any other external treatments. With this evidence-based approach, you’ll gain the tools and knowledge to heal yourself—right from the comfort of your home.


Did You Know?

- Many common back pain stretches may actually be making your condition worse!

- Everyday habits might unknowingly contribute to your back pain.

- You hold the power to heal or harm your back with every choice you make.


Best-selling massage course instructor, Mark Perren-Jones, has helped thousands of back pain sufferers worldwide using these proven techniques. These are the same methods he teaches at his award-winning massage clinic, now made available to you.


"Your video is the most comprehensive, simplistic, and explicit presentation I have ever had the pleasure of seeing." – Rick K ★★★★★


What You’ll Learn

This course goes beyond quick fixes and temporary relief. Mark will guide you step by step to:

- Identify and Remove the Causes of Your Pain: Learn how daily habits contribute to your back issues and how to change them for good.

- Perform Research-Based Exercises: These specific exercises are designed to alleviate back pain, address disc bulges, and relieve pinched nerves.

- Understand How and Why These Techniques Work: Gain clarity about the mechanics of your pain and how to reverse it.

- Avoid Harmful Stretches and Movements: Discover which exercises to skip entirely to avoid worsening your condition.


Why This Approach Works

For long-term relief, it’s essential to desensitize your back pain and address the root causes. Mark’s methods empower you to take control of your healing, making you an active participant in your recovery.


"I’m a former dancer, and despite thinking I knew how to maintain good posture—I was wrong. Mark's tuition will really help me improve my posture and reduce my pain. If you think you know it all—do this course!" – ★★★★★


What You’ll Gain

By the end of this course, you’ll know:

- What causes back pain and how to eliminate these triggers.

- The best exercises to relieve pain and sciatica—and the ones to avoid.

- How to manage your pain without drugs, treatments, or surgery.

- How to save thousands of dollars on potentially unnecessary therapies.


Empower Yourself Today

This course isn’t just about treating your pain—it’s about equipping you with knowledge and skills to live pain-free for a lifetime.


"...After taking this course and following the instructions for only a week, the pain is almost gone. Great course, thanks Mark!" – ★★★★★


Take control of your back pain and sciatica now. Enroll today and start your journey to a stronger, pain-free back!



Who this course is for:

  • For people that are suffering from back pain and/or sciatica and want to know how you can successfully treat your Wonderful! back pain using an evidence based approach that has already helped hundreds of thousands of people worldwide.

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