We need to deal with pain & emotional trauma so we can move through and beyond depression & negative emotions. With this training, you can place the 'GOOD' in good grief. The 5 steps are:

Step 1. Feel - don't suppress, express empathically.

Step 2. Get Real - release control and accept it happened.

Step 3. Deal - surrender your attachment to expectations.

Step 4. Heal - give yourself the love & acknowledgment you sought from others

Step 5. Seal - re-frame, what power & freedom can you step into.

NOW YOU'VE SEEN THE CLIP - YOU ARE READY FOR THE 6TH PIVOTAL PART

- and that is

Step 6. REVEAL so you can move through and beyond depression & negative emotions? You needed to watch the clip to put yourself into a state where this REVEAL level will be more accessible to digest. This is not easy but it is the game-changer.

Here goes.... The reveal part is recognizing that the deed that caused the pain and suffering, the betrayal itself, has already happened i.e. it is past tense, it is no longer happening in the present (if it is continuing {God forbid} then you need to safely remove yourself from it.) So it's confirming the act itself happened in the past and is no longer present. So the question is - what is keeping us in a perpetual state of suffering then?? It is our current perceptions, attachments and expectations surrounding the event that keeps us there.

For the record I do not condone any form of abuse in any way shape or form, I want to ease the suffering around it.

The mind doesn't know the difference between a real experience and one just on repeat, replayed in our minds, so we tend to linger there stewing in our old perceptions that are attached to expectations and judgements and we prolong the agony. Once you realize that the moment happened in the past and is no longer in the present, then you can start to release the attachments to those unmet expectations. When you do this an amazing thing starts to happen because you allow yourself to access a higher understanding and see deeper truths and then the old perceptions begin to shift and you will start to move into a place of transcendence.

The featured track is 'Ray Charles' by Cunning Brad.

How to handle the triggers and responses that result from conflict as well as relinquishing the need to control others but also focusing on controlling your own engagement so that things do not escalate.

Download the attachment 'Triggers' in resources.

(Content from 'Crush Negativity In 21 Days' by Success Loops Mastery)

We look through the eyes of human behaviour expert John Assaraf. Understanding what causes procrastination, re-framing it and finding the remedy.

Break out of your stagnant vicious circle, and create and sustain a virtuous cycle by applying these 5 steps.