How to improve My quality of Sleep - the TCM ways
3.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled

How to improve My quality of Sleep - the TCM ways

Learnt how using TCM acupressure massage techniques, medicated diet and simple lifestyle changes to a good night sleep!
3.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Clement Ng
Last updated 1/2019
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the reasons behind insomnia
  • Learn the ways from the TCM perspective in improving the quality of sleep
  • Communicate directly with Dr Clement Ng in the journey toward a good night sleep and health betterment
Requirements
  • Nothing, I will share the simple and easy to follow ways to help you in improving your quality of sleep
Description

Having trouble falling a sleep?

In this course, Dr Clement Ng will share with you the reasons which may be keeping you awake and share with you easy to learnt Acupressure Massage techniques and use of simple TCM herb to help ease you into sleep.

The prevention and principles to a good night sleep will be discussed

I look forward to helping you in getting a good night sleep.

Looking forward to seeing you in the course and to engage you on ways to improve your sleep.

Sweet Dreams and sleep tight!


Dr Clement Ng


Who this course is for:
  • Those who want to sleep!
  • Those who have difficulty sleeping
  • Those who wake up from a slightest sound
  • you who like to know why you can not sleep!
Course content
Expand all 18 lectures 35:20
+ Introduction
2 lectures 01:32

Introduction to the course

Preview 00:50

Dr Clement Ng's Trainer profile

Preview 00:42
+ Background of Insomnia
6 lectures 15:49

Outlines the definition of Insomnia

Preview 01:04

Insomnia is a symptoms associated with many illnesses

Preview 02:08

Brief intro to Yin ans Yang

The Yin Yang and Meridian Channeling table on Sleep pattern
03:24

The important to sleep well!

Preview 01:50

How TCM views Insomnia

Causes and Pathogenesis from TCM Perspective
02:25

Allowing participant to have an understanding of Body constitutions types from TCM perspective

Body Constitutions types
04:58
+ The TCM Ways to a good night Sleep!
10 lectures 17:59
Insomnia Acupoints - Overview
04:04
Insomnia Acupoints - Nei Guan
01:04
Insomnia Acupoints - San Yin Jiao
01:53
Herbs for managing Insomnia - Suan Zao Ren and Shi Hu
01:31
Insomnia definition- life style changes - Prevention and Principles
01:19
Calming, Health and Metabolism Improvement DIY Foot Reflexology
03:00

This bonus video allow the participants to learn the important of regular combing through proper technique to achieve a calmer you.

Preview 02:56

The allow participants to reflect on knowledge learnt

Summation Quiz
1 question