How to improve My quality of Sleep - the TCM ways
5 students enrolled
How to improve My quality of Sleep - the TCM ways
Learnt how using TCM acupressure massage techniques, medicated diet and simple lifestyle changes to a good night sleep!
5 students enrolled
Current price: $13.99
Original price: $19.99
Discount:
30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
- 35 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Training 5 or more people?
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business
What you'll learn
- Understand the reasons behind insomnia
- Learn the ways from the TCM perspective in improving the quality of sleep
- Communicate directly with Dr Clement Ng in the journey toward a good night sleep and health betterment
Requirements
- Nothing, I will share the simple and easy to follow ways to help you in improving your quality of sleep
Description
Having trouble falling a sleep?
In this course, Dr Clement Ng will share with you the reasons which may be keeping you awake and share with you easy to learnt Acupressure Massage techniques and use of simple TCM herb to help ease you into sleep.
The prevention and principles to a good night sleep will be discussed
I look forward to helping you in getting a good night sleep.
Looking forward to seeing you in the course and to engage you on ways to improve your sleep.
Sweet Dreams and sleep tight!
Dr Clement Ng
Who this course is for:
- Those who want to sleep!
- Those who have difficulty sleeping
- Those who wake up from a slightest sound
- you who like to know why you can not sleep!
Course content
Expand all
18 lectures
35:20
+
–
Introduction
2 lectures
01:32
+
–
Background of Insomnia
6 lectures
15:49
+
–
The TCM Ways to a good night Sleep!
10 lectures
17:59
Insomnia Acupoints - Overview
04:04
Insomnia Acupoints - Nei Guan
01:04
Insomnia Acupoints - San Yin Jiao
01:53
Herbs for managing Insomnia - Suan Zao Ren and Shi Hu
01:31
Insomnia definition- life style changes - Prevention and Principles
01:19
Calming, Health and Metabolism Improvement DIY Foot Reflexology
03:00
This bonus video allow the participants to learn the important of regular combing through proper technique to achieve a calmer you.
Preview
02:56