3 Easy TCM ways to improve your sleep!
What you'll learn
- How many hours of Sleep is needed
- Understand the reasons behind insomnia
- Learn the ways from the TCM perspective in improving the quality of sleep
- Communicate directly with Dr Clement Ng in the journey toward a good night sleep and health betterment
Requirements
- Nothing, I will share the simple and easy to follow ways to help you in improving your quality of sleep
Description
Hi,
Why can't i fall asleep and why I keep waking up! Learnt Chinese medicine approaches in managing it.
Having trouble falling asleep?
Are you looking for some natural methods and recipes to help in your problems?
You know that no sleeping well may trigger many illnesses such as dementia, stroke, and emotional related illnesses, however you just cannot sleep!
Do you often listen to friends saying certain drugs or Dietotherapy method is especially effective? But when you apply the techniques you've worked so hard to find for yourself, the effect is not as good and sometimes it may even have undesirable side effects!
To be able to fall asleep and able to sleep through the night has been a wish for many of us. Insomnia is a symptom of many underlying illnesses as well as conditions which many times presented without any known cause has helped to fund a billion dollars supplement market.
In this short course, Dr Clement Ng will share with you three simple TCM ways using Acupressure Massage techniques and use of simple TCM herb to help ease you into sleep. - You can than decide to embark on more in-depth learning into the course, Insomnia, Let TCM help You!
The prevention and principles to a good night sleep will be discussed
I look forward to helping you in getting a good night sleep.
Looking forward to seeing you in the student's area and to engage you on ways to improve your sleep.
Sweet Dreams and sleep tight!
Dr Clement Ng
Who this course is for:
- Those who want to sleep!
- Those who have difficulty sleeping
- Those who wake up from a slightest sound
- you who like to know why you can not sleep!
Course content
- Preview01:16
- Preview00:42
Instructor
![Clement Ng](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 122 Reviews
- 1,128 Students
- 8 Courses
Dr Clement Ng, Founder and Principal Consultant of TCMandYou Pte. Ltd., Doctor of Medicine (Chinese Medicine), MBA (Strategic Management). He has more than 25 years of cross-functional, progressive corporate management experience in public and private sectors and had held senior positions in different TCM organisations in Singapore. He is effectively bi-cultural and bilingual in English and Chinese.
Dr Clement Ng is the Chairman of the Technical Committee for Complementary Medicine and Health Products in Singapore and the Vice President of Singapore Acupuncture Association. He is a Certified Blended Coach.
Clement Ng received his Doctorate Degree in Medicine (Chinese Medicine) from Nanjing University of Chinese Medicine in China and his MBA in Strategic Management from Nanyang Business School, Nanyang Technological University (NTU) in Singapore.
Dr Ng has designed and facilitated bilingual (English and Chinese) TCM and Wellness courses and workshops approved under the Singapore SkillsFuture Training framework. He shares TCM and Acupressure knowledge on Udemy, an online learning and teaching marketplace, reaching out to international students coming from 50 countries.
Besides engaging in Professional Consultancy, Trading, Treatment and Training services, Clement Ng is the Committee Member (Expert) for ISO/TC 249 (TCM) and Executive Council Member for the Specialty Committee for Medicated Diet and Dietotherapy. He was the former vice President of the Singapore College of Traditional Chinese Medicine, former Council Member of Singapore Chinese Physicians’ Association, and the founding Committee member of the Continuous Education Committee for Singapore TCM Practitioner’s Board.
黄欣杰。《中医与您》首席顾问 。中医博士。工商管理硕士。具跨部门，多才华且拥有超过25年跨越公共和私营部门企业管理经验。曾在新加坡不同的中医药机构担任高级职务。精通中、英语和清楚了解中西文化之异同。
黄欣杰博士是新加坡辅助医学与健康产品技术委员会主席。新加坡针灸学会副会长。
2001年在新加坡南洋理工大学商学院获得工商管理硕士学位，研究方向为国际化战略管理，研究论文《影响新加坡“上游”中小企业公司国际化的决定因素》。2009年系统完成中医专业教育培训，并成为新加坡合格注册中医师。2014年在中国南京中医药大学完成中医博士课程，研究方向为糖尿病中医治疗研究，研究论文《糖尿病湿热证的辨治研究》。
他设计并教导获“SkillsFuture”批准以双语（中英文）授课的中医药与养生保健课程和工作坊。他同时在Udemy (一个网上在线学习和教学平台) 上为来自来自50个国家的不同国际学生分享中医药和穴位疗法知识。
除了提供专业质询、贸易、治疗与培训服务，他同时担任国际标准化组织中医药技术委员会（ISO/TC 249）专家委员及世中联药膳食疗研究专业委员常务理事。曾担任新加坡中医学院副院长，新加坡中医师公会理事，新加坡中医管理委员会继续教育委员会委员。