Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js HTML5 PHP Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation CBT Cognitive Behavioral Therapy Sound Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Podcasting

Health & FitnessMeditation

3 Easy Meditation Techniques To Reduce Stress

Reduce Stress Quickly
Rating: 4.0 out of 54.0 (2 ratings)
831 students
Created by Eunice Booker
Last updated 1/2022
English
English [Auto]

What you'll learn

  • Reduce stress
  • Focus the mind
  • Achieve alignment with ones self
  • Increase mental wellness
  • Increase physical wellness

Requirements

  • There are not prerequisites for this course

Description

Learn three easy meditation techniques to reduce stress in less than five minutes. According to the Mayo Clinic, Meditation: A simple, fast way to reduce stress; Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

What is the definition of meditation in Psychology?

According to an article published by, Live & Dare, "What is meditation?", meditation is defined as “a family of mental training practices that are designed to familiarize the practitioner with specific types of mental processes” (source).

Meditation is practiced in one of three modes:

  • Concentration: focusing attention on a single object, internal or external (focused attention meditation)

  • Observation: paying attention to whatever is predominant in your experience in the present moment, without allowing the attention to get stuck on any particular thing (open monitoring meditation)

  • Awareness: allowing awareness to remain present, undistracted and not engaged with either focusing or observing

Other characteristics of meditation include:

  • Meditation is an individual practice, even if done in groups (such as in a meditation retreat).

  • Meditation is often done with eyes closed, but not always (Zazen and Trataka, for example, are open-eye styles of meditation)

  • Meditation usually involves bodily stillness. But there are also ways to do walking meditation, and to integrate mindfulness in other activities.

There are nine popular types of meditation practice:

  • mindfulness meditation

  • spiritual meditation

  • focused meditation

  • movement meditation

  • mantra meditation

  • transcendental meditation

  • progressive relaxation

  • loving-kindness meditation

  • visualization meditation

Not all meditation styles are right for everyone. These practices require different skills and mindsets.

We will focus on three techniques in this course.

  • Mindfulness

  • Alternative Breathing

  • Visualization

Once you have mastered these techniques, it is time for you to practice clearing your mind and meditate.

Who this course is for:

  • People struggling to quiet their minds and meditate

Instructor

Eunice Booker
CEO of Oh Def Network
Eunice Booker
  • 4.0 Instructor Rating
  • 2 Reviews
  • 831 Students
  • 1 Course

Rev. Nikki Tabron-Booker is currently the CEO of one divided by 4 Media Communication Academy INC and EHOH (E's House Of Healing). one divided by 4 provides video production, various media platforms, and business consulting. EHOH provides mental wellness support. Combined, the two companies provide mental wellness support through producing media products such as courses, videos and seminars and distribute them through varies social media platforms.

​

Nikki is not only a business owner, but she has also worked as a writer, producer, and videographer for more than 20 years. She is certified in therapeutic modalities, hypnotherapy, holistic life coaching, reflexology, mindful meditation, herbal medicine, aromatherapy, massage therapy, and fire cupping.

She is an Ordained Metaphysical Minister with the International Metaphysical Ministry, Metaphysical Practitioner, and holds a bachelor’s degree in Metaphysical Science, (B.Msc.) Her current path is a culmination of years of experience in production meshed with an education in Metaphysical Science. Rev. Booker strives to provide a wide range of media products supporting emotional, personal, and relationship growth. With her vast knowledge in African Spirituality, she offers guidance and direction to those seeking to become the highest versions of themselves.

​

Ms. Tabron-Booker understands the plight of the spiritual journey and empathizes with those who are chosen to travel down that road. She has had numerous challenges that she can testify to and help others. From the gift of hearing those who have crossed over to African Ancestry studies, her journey has encompassed almost everything you can imagine. Her triumph over these challenges has empowered her and given her the tools to show others how to do the same. With a solid understanding of human behavior through her education and experiences, she has been working with clients to better themselves. Her compassion for the chosen has become her mission—a mission to encourage, enlighten, and empower travelers on the path of spiritual awareness.

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.