"The CEO's Mindfulness Toolkit: Thriving in a Chaotic World"

Clare shares with you her views on why she believes mindfulness and meditation is a superpower in helping you be successful in life.

Emotions are a normal part of life.

It's when we start focusing on negative emotions, that all sorts of things go wrong and then we start attracting negative things and people into our life.

When you learn how to control your emotions, you will feel so much more empowered to deal with life and all that it throws at you.

I will help you to take steps to learn how to control your emotions by the power of our thoughts, this will improve your overall wellbeing and combined with mindfulness will improve your mental and physical health.

In this section you will understand the difference between mindfulness and mediation and learn the powerful benefits of mediation.

Mindfulness is an effective tool for managing stress and improving our wellbeing. Our thoughts impact on our circumstances and when we are stressed, we often make poor decisions. Stress in a leading cause adversely affecting our health and so understanding our stressors and making changes in our life is crucial for a more fulfilling life.

The full PDF of this presentation is in the resource section

Meditation is a very ancient practice and there is good reason for why it has stood the test of time, it works.

When we go within ourselves and deeply contemplate, we find answers within us. This process allows us to connect to vibrational energy, which renews us and enables us to connect with our energies.

In this video, I have provided you with 6 mediation descriptions, and you will practice these in your meditations, and they will help you to understand that what I am teaching you is based on sound principles.

This lecture will help you to understand the framework for breathing exercises and provide you with an awareness of your energy flow through pranayama.

Meditation and walking is centred around being, 'fully present' and feeling the movement of our body. This means you need to focus on the contraction of the muscles as you breath in and exhale out. As you practice walking, and meditation, start off slowly and mindfully and learn to walk in rhythm with your mind and body.

I have added a 'focus awareness' exercise called "The Bubble". Our thoughts can take us in many different directions and this exercise will teach you how to focus on thoughts as a bubble and then let each thought pass, until you become still with your breathing alone. I have added the Audio, into your resources section. I want you to learn this technique and then you can practice it anywhere, any time and any place, you need to centre yourself and feel lighter.

HOW TO BUILD MOMENTUM USING VISUALISATION

For personal and business growth.

Momentum is the continuous flow of what we put into motion.

It is the flow on effect of an idea; a concept or design; a principle; or perhaps hope.

When our mind first conceives, it will come into effect, only by a sound belief and the progress of momentum. The first stage is desire, a desire for a belief or dream to become a reality. It must be formed in the mind and visualised in all its glory and detail.

Momentum builds from belief; a clear visualisation and this transcends to verbalisation, which will ignite a spark, and another spark to build momentum. The first proponent of this belief, or idea, must hold onto this mental visualisation and belief, until it is clearly embedded.

Ideas, for example can only become a reality with a solid belief, believability, and benefit.

How deep is your belief, and your ability to make your idea believable and who will benefit from it? What does momentum look like? It is something that starts small and builds to become a reality, just like every invention through history, or it is an idea that becomes a common practice.

The power of momentum needs a clear path for the spark to keep alight, this can only be visualised and mapped out through clarity of purpose and intent.

Visualisation is the ability to create a mental image of your concept or idea. We can then put this mental image into words, so that people can understand them, this is the verbalisation process.

Meditation, is a way of allowing the mind to flow into visualisation and create mental images that are clear and able to be replicated into reality.

Every single person struggles with maintaining a positive mind set, in difficult circumstances. Even now, after decades of practicing, mind courage, I have to tap into the power of a positive mindset, when faced with negativity. When in these situations, I am grateful that I know how to do this, and so I share this podcast, to let people people know that the mind, your mind, can change the way you see and experience everything. "You are the Power'

When people start the mediation/mindfulness process they struggle to 'rest the mind' from distractions. This simple technique will allow you to quieten your mind and focus of aligning your mind and body into a place where you can feel complete equilibrium. It's so simple and easy and before you are half way through he exercise, you will have forgotten about all the things that have been occupying your mind and causing you angst.

Find a comfortable place to relax and Listen to the audio.

When we align our mind and body, we begin a nurturing of ourselves, that can be very healing. Often our mind neglects what is going on in pour body and our body pays us back negatively, so by massaging and focusing on our body with our mind, we create harmony and blood flow. This is turn improves our overall wellbeing.

In this course, you are provided with a video and an audio download. The best way to maximise these tools, is to sit back and watch the video. The music is so meditative from 'enlightened audio' by Christoper Lloyd Clarke, who specialises in the very best meditative music and Clare will guide you you through the process of body-mind alignment. This video can put put on your tv and in the background, it's. great way to embody calmness. The audio is for you to download to your playlist and practice whenever you can.

We often search externally for answers, when all along we have the answers internally. Meditation is a key tool in understanding our true path and aligning our heart, mind, body and spirit. Have you found your true path?

These breathing techniques are designed to allow you to bring down any anxiety and reduce stress, so that you can feel calmer and more in control. Once you learn these techniques you can reduce your heart beat in tense situations, and improve your overall wellbeing.

We all breath every day, otherwise how would we stay alive. However being able to breath for maximum effect is so beneficial to our wellbeing and is a key to energising our body and recalibrating our mind and body.

As with the 'connecting mind and body video, in this lecture you are provided with a video and an audio download. The best way to maximise these tools, is to sit back and watch the video. The music is so meditative from 'enlightened audio' by Christoper Lloyd Clarke, who specialises in the very best meditative music and I will guide you you through the process of three breathing techniques, although there are many.

Relax and enjoy, oh and breath.

Life can get very busy and we can often feel enormous pressure and stress. This exercise allows you to bring your heart rate down instantly and helps you to feel more relaxed.

In this exercise you are asked to let go of your name, title, and attachments to people and things. This is your opportunity to travel to a safe place. Once you understand this technique, you will be able to do this anytime you feel like you want to escape.

If you believe that finding your purpose is about finding what you are meant to do, then think again.

When we have emotional blockages, it means we are building up resentment and stress. The best thing to do it feel it in the moment and then 'let it pass'.

Finding your purpose, may be closer than you think.