28-day Amazing Abs - the path to a firm core
What you'll learn
- In this course you will learn key ways to strengthen your core.
- You will find unique ways to successfully lose weight and keep it off.
- By the end of the course you should be able to perform over 220 abdominal moves.
- Students need to bring personal committment to this course.
- Students should have a basic to intermediate level of fitness prior to the course.
- A small ball and light weight will be used in some of the exercises.
- A floor mat only if desired.
Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit 'em hard abdominal work, firming up all the different ab muscles.
This course blends a detailed e-book and lots of video examples that will guide you to strength, fitness and a great-looking midsection. Awesome abs are what everyone wants and the 28-Day Amazing Abs Udemy course is the one to get them for you!
The course is structured in a way that 28-days will be just the right amount of time to get a noticeable difference in how your abs look. If you follow the way the 28-day course is laid out for you, then you will reap the most benefit out of it.
There is also a diet section in the 28-day Amazing Abs e-book and a specialized cardio workout, called the power set. It is certain enough to get your heart pumping hard.
If you always wanted to train your core and midsection into a fit work-of-art, then this course is for you. The difference in how you look and feel can be amazing!
Who this course is for:
- This course is suitable for all fitness levels.
I have been involved in fitness, exercise and weight training for over 25 years. I am the author of four books and I'm a clinical social worker by profession. I put in 100% to my workout and expect the same from my students. I believe what you put in to life is what you get out of it.