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Health & FitnessGeneral HealthTai Chi

太极拳24式。现今全世界学习得最多的一个太极养生套路

太极拳24式套路详解
Rating: 4.0 out of 54.0 (2 ratings)
6 students
Created by Bowenshanghai wen qunbin
Last updated 6/2019
Simplified Chinese

What you'll learn

  • 太极养生课程。分五级:一级打坐,调整肩颈背及坐姿。二级站桩,调整肩颈背及打通身体气血。三级太极八式,基础太极动作。四级太极13式,太极核心动作。五级太极二十四式,基本完整动作。

Requirements

  • 二十岁三十岁身体素质好,但太极需要固定一些时间学习。四十岁以上身体素质差些,需要渐进式的学习。

Description

太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全 面促进身心平衡。在这个充满压力的现代社会,太极所带来的精神放松与身体健 康显得尤为重要。

Concentrating on correct posture and breathing control,Tai Chi's

movements are fluid[,flu(:)id], graceful and well balanced, promoting the complete harmony of body and mind. Tai Chi provides the mental relaxationf/iilaek'seiJe n] and physical fitness so essential in our modern stress-filled lives.


24式太极拳

Twenty Four Taijiquan


第1式 起势

Commencing form


第2式 左右野马分鬃

Part the Wild Horse's Mane on Both Side


第3式 白鹤亮翅

White Crane Spreads its Wings


第4式 左右搂膝拗步

Brush Knee and Twist Step on Both Side


第5式 手挥琵琶

Play Pipa


第6式 倒卷肱

Repulse Monkey


第7式 左揽雀尾

Grasp the Bird's Tail-Left Sid


第8式 右揽雀尾

Grasp the Bird's Tail-Right Side


第9式 单鞭

Single Whip


第10式 云手

Wave Hands Like Clouds


第11式 单鞭

Single Whip


第12式 高探马

High Pat on Horse


第13式 右蹬脚

Kick with Right Heel


第14式 双峰贯耳

Strike Opponent's Ears with Both Fists


第15式 转身左蹬脚

Turn and Kick with Left Heel


第16式 左下独立式

Push Down and Stand on One Leg-Left Style


第17式 右下独立式

Push Down and Stand on One Leg-Right Style


第18式 左右穿梭

Jade Lady Weaves Shuttles


第19式 海底针

Needle at Sea Bottom


第20式 闪通臂

Flash the Arm


第21式 转身搬拦捶

Turn, Deflect Downward, Parry and Punch


第22式 如封似闭

Apparent Close up


第23式 十字手

Cross Hands


第24式 收势

Closing Form

Who this course is for:

  • 对中国传统文化感兴趣,学习东方养生方式。

Instructor

Bowenshanghai wen qunbin
太极拳老师
Bowenshanghai wen qunbin
  • 4.0 Instructor Rating
  • 2 Reviews
  • 10 Students
  • 1 Course

从事太极拳推广多年。拥有中国大陆注册品牌:悦太极,整合了大量太极拳教学资源,以及陈、杨、吴、武、孙及武当的师资资源。将太极拳教学普及为五级教学,从太极功法基础开始:一级调息,调整呼吸。二级打坐,调整坐姿,恢复脊柱。三级站桩,调整任督二脉,帮助肩颈背部不适。四级太极八式,八个动作调整亚健康。五级太极二十四式,基本学会太极套路。

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