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24 Form Tai Chi - Wu Style Tai Chi Chuan
Rating: 4.7 out of 5(55 ratings)
488 students

24 Form Tai Chi - Wu Style Tai Chi Chuan

24式 吴氏 太极拳
Created byWei Wang
Last updated 3/2020
English

What you'll learn

  • 24 form tai chi chuan

Explore related topics

Course content

2 sections • 25 lectures • 1h 49m total length

  • 1. Commencing Form ,Qi shi2:49

    Begin the 24 form tai chi in wu style with the commencing form (qi shi) to establish energy and initiate the opening movements.

  • 2. Part the Wild Horse's Mane on Both Side , Zuo you ye ma fen zong7:19

    Practice the part the wild horse's mane on both sides from the 24 form tai chi in Wu style tai chi chuan.

  • 3. White Crane Spreads its Wings, Bai he liang chi2:43

    learn the 24 form tai chi in wu style tai chi chuan, and explore the white crane spreads its wings (bai he liang chi) within the course.

  • 4. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao bu9:20

    Master the brush knee and twist step on both sides, zuo you lou qi ao bu, within the 24 form of Wu style tai chi.

  • 5. Play Pipa, Shou hui pipa4:19

    Engage with twenty four tai chi movements in wu style, as you explore play pipa and shou hui pipa in a lesson rich with intuitive teaching, bamboo imagery, and duty.

  • 6. Repulse Monkey, Dao juan hong5:14

    Master repulse monkey and dao juan hong within the 24 form tai chi, wu style tai chi chuan, as presented in this lecture.

  • 7. Grasp the Sparrow’s Tail (Left), Zuo lan que wei11:38

    Explore the left grasp of the sparrow’s tail, Zuo lan que wei, within the 24 form tai chi wu style, focusing on hand positioning, balance, and channel control.

  • 8. Grasp the Sparrow’s Tail (Right), You lan que wei3:19

    Learn the right grasp of the sparrow’s tail in the Wu style tai chi chuan.

  • 9. Single Whip, Dan bian4:59

    Practice the Wu style tai chi 24 form, focusing on the 9th move single whip and dan bian, integrating yin yang fundamentals and coordinated movement for mindful timing and posture.

  • 10. Wave Hands Like Clouds, Yun shou3:44

    Explore the wave hands like clouds yun shou from the 24 form wu style tai chi chuan, detailing the hand movements and form in tai chi practice.

  • 11. Single Whip, Dan bian0:53

    Explore the single whip and dan bian movements in Wu style tai chi chuan, as part of the 24-form tai chi course, emphasizing sequence and form execution.

  • 12. High Pat on Horse, Gao tan ma3:20

    Master the 24 form tai chi in Wu style tai chi chuan, focusing on the 12th movement high pat on horse and gao tan ma.

  • 13. Kick with Right Heel, You deng jiao3:47

    Master the kick with the right heel in Wu Style Tai Chi Chuan through training to apply the right heel technique within the 24 form.

  • 14. Strike Ears with Fists, Shuan feng guan er2:17

    Learn the 14th movement, strike ears with fists, from the 24 form tai chi Wu style, focusing on precise fist technique and body alignment.

  • 15. Kick with Left Heel, Zhuan shen zuo deng jiao4:00

    Master the kick with the left heel in wu style tai chi chuan, including zhuan shen zuo deng jiao movements and fundamental form sequencing.

  • 16. Snake Creeps Down (Left), Zuo xia du li shi4:40

    Practice the 16th move, snake creeps down (left), from wu style tai chi chuan, as part of the 24 form tai chi course.

  • 17. Snake Creeps Down (Right), You xia du li shi3:04

    practice the snake creeps down (right) in wu style tai chi chuan as part of the 24 form tai chi course, focusing on form integrity and fluid movement.

  • 18. Fair Lady Weaves the Shuttle, Zuo you chuan suo7:03

    Practice the 18th form 'Fair Lady Weaves the Shuttle' in Wu style tai chi chuan, linking movement, breath, and balance across the 24-form framework.

  • 19. Needle at the Bottom of the Sea, Hai di zhen3:00

    Explore the needle at the bottom of the sea within the 24 form tai chi, wu style tai chi chuan.

  • 20. Flash the Arm, Shan tong bi3:11

    Learn the 24 form tai chi in wu style, with the focus on the 'flash the arm' technique and the 'shan tong bi' movement to develop balance and fluidity.

  • 21. Turn, Deflect Downward, Parry and Punch, Zhuan shen ban lan chui4:56

    Turn, deflect downward, parry and punch, zhuan shen ban lan chui. Master the 24 form of Wu style tai chi chuan.

  • 22. Apparent Close Up, Ru feng si bi3:13

    examine an apparent close up, ru feng si bi, within the 24 form wu style tai chi chuan course.

  • 23. Cross Hands, Shi zi shou2:45

    Explore cross hands, Shi zi shou in Wu style tai chi chuan as part of the 24 form, highlighting the cross hands technique within this traditional practice.

  • 24. Closing Form, Shou shi1:47

    Explore the 24 form Tai Chi Wu style Tai Chi Chuan closing form, as introduced in the lecture, highlighting its place in the course.

Requirements

  • Have basic knowledge what tai chi is

Description

The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures.

It is a simplified form of Tai Chi and very easy to learn and practise. These days it become a popular trend, more and more people world wide start to learn this 24 forms.

This class is created by The great Master Zong Weijie.

She is

- China's national champion of Tai Chi for 6 consecutive years，
- 2015 World Champion in Tai Chi of World Kung Fu Championships
- The only successor of Wu-style Tai Chi of the fifth generation
- Currently work at Beijing Sport University as a professor
- Martial Arts Level 7 master

She has a lot of experience in coaching and she will be teaching you with her unique and comprehensive techniques.

This class is created by Beijing Sport University with Master Zong Weijie.

It will teach you the 24-form Tai Chi step by step. Demonstrates each postures and identify common mistakes. That allows you to become a master in Tai Chi too.

The copyright is reserved by Beijing Sport University. Published by Precise Agency at Udemy.


The class has been broken into 24 sessions, each session is about 5-10 mins.

1. Commencing Form ,Qi shi

2. Part the Wild Horse's Mane on Both Side , Zuo you ye ma fen zong

3. White Crane Spreads its Wings, Bai he liang chi

4. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao bu

5. Play Pipa, Shou hui pipa

6. Repulse Monkey, Dao juan hong

7. Grasp the Sparrow’s Tail (Left), Zuo lan que wei

8. Grasp the Sparrow’s Tail (Right), You lan que wei

9. Single Whip, Dan bian

10. Wave Hands Like Clouds, Yun shou

11. Single Whip, Dan bian

12. High Pat on Horse, Gao tan ma

13. Kick with Right Heel, You deng jiao

14. Strike Ears with Fists, Shuan feng guan er

15. Kick with Left Heel, Zhuan shen zuo deng jiao

16. Snake Creeps Down (Left), Zuo xia du li shi

17. Snake Creeps Down (Right), You xia du li shi

18. Fair Lady Weaves the Shuttle, Zuo you chuan suo

19. Needle at the Bottom of the Sea, Hai di zhen

20. Flash the Arm, Shan tong bi

21. Turn, Deflect Downward, Parry and Punch, Zhuan shen ban lan chui

22. Apparent Close Up, Ru feng si bi

23. Cross Hands, Shi zi shou

24. Closing Form, Shou shi

25. All 24-Form Full Video

Who this course is for:

  • From Beginners to Intermediate Learners of Tai Chi

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