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21 Journaling Prompts For Clarity In Life
Rating: 5.0 out of 5(3 ratings)
49 students

21 Journaling Prompts For Clarity In Life

Gain clarity & a deeper understanding of yourself & the desired actions you wish to take
Created byDeborah Cassie
Last updated 4/2018
English

What you'll learn

  • To gain clarity and a deeper understanding about thoughts feelings & emotions. How we process or not process emotions.
  • Permission to be your true self while honouring you.
  • Take actions which will support your physical and emotional growth.
  • Think differently about how you show up in the world.
  • Find your therapeutic tools for life.
  • Reduce stress and anxiety in daily life.
  • The mind is a powerful tool and it`s free.

Course content

1 section • 28 lectures • 59m total length

  • Introduction2:00
  • This Is Me2:13

    Use journaling prompts to gain clarity in life as a transformation coach shares authentic learning toward the best version of self and leaving a lasting legacy.

  • Get Ready3:11
  • Alternative Ways To Journal3:07
  • Open Your Heart3:42

    Open your heart through journaling prompts for clarity in life, releasing old pain, setting boundaries, and moving forward with self-love and a positive mindset.

  • Step Towards Fear7:58

    Step toward fear with journaling prompts to uncover what you want, list excuses, and answer guided questions that test assumptions, seek support, and build clarity for action.

  • I Am Thankful For1:46

    Practice gratitude daily to build resilience; this journaling prompt invites you to name new things you’re thankful for, even the basics like water, electricity, food, shelter, and love, in Australia.

  • I Worry About3:23
  • Habbits I Would Like To Break3:30
  • What`s Holding You Back0:59
  • What I Need To Let Go Of2:27
  • Childhood Memories3:21

    Explore childhood memories through journaling prompts that invite you to list past experiences you wished for, compare them with present realities, and release unneeded grief while seeking support if needed.

  • My Source Of Motivation1:23
  • My Lessons1:55

    Explore life lessons learned from challenges, unpack situations with new perspectives, and grow beyond victim narratives toward breakthroughs, learning, and resilience.

  • I Am3:18
  • I Have The Potential3:00

    Recognize your unique potential and talents, use available resources, and believe in yourself instead of seeking judgment from others to bring your gifts forward into the world.

  • The Universe Is Abundant1:27
  • I Am The Creator Of1:18
  • I Am Looking Forward To0:28
  • I Know The Process0:59
  • I Am Getting Better At1:01
  • I Love The Idea Of0:26
  • The Next Step I Need To Take1:21
  • It Feels Good To Know0:44
  • This Time Next Year0:43

    Imagine this time next year and map out what you’ll achieve in 3, 6, and 12 months to expand and thrive, using journaling prompts for clarity.

  • You Are Worthy1:48

    Recognize your worth and invest in daily journaling for emotional stability and clearer thinking. Set aside 10 minutes a day to honor yourself and listen to your heart.

  • Life Is A Journey0:54
  • The End1:16

Requirements

  • A desire to gain clarity about your emotions & actions.
  • Be willing to be honest with yourself but not criticise. .
  • The desire to want more from life.
  • Be an action taker to thrive in life.
  • Journal & pen for writing your thoughts feelings & emotions.

Description

Journal therapy is a type of writing therapy that focuses on the writer's internal experiences, thoughts and feelings.

Journal therapy uses reflective writing so that the writer can receive mental and emotional clarity, validate experiences and come to a deeper understanding of him or herself.

Journal writing supports healing — emotionally, physically, and psychologically. ... Studies have also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep

You can be your own coach creating a therapeutic toolkit for life.

A weekly practise of 10min creates neurons in the brain to be open to new experiences and supports the feeling of control life.

You will need a journal to write in and pens. 

An open mind and heart but not judgemental one.

Embrace change and see life`s struggles as life`s lessons.

At the end of this course you will be able to question your behaviours and journal situations, emotions to gain clarity.



Who this course is for:

  • Any age that has the ability to write.
  • If you wish to grow and evolve as a person?
  • Looking for a healthy way to process life`s experiences.
  • If you are feeling stressed, overwhelmed and out of balance.

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