How to fall asleep fast and mantain good sleep every single night without the need of sleep pills or medications (100% natural)
How to implement good habits and stick with them for a great sleep hygiene
How to use simple relaxation techniques to calm your mind and fall asleep quickly
No prerequisites needed
Just a bed and a pillow
An open mindset to try out new things
If you want to find practical and easy ways to sleep faster, this course is for you!
Through these 21 sleep hacks you'll learn all the techniques required for you to succed with your sleep!
These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.
I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.
Let me help you get yourself from zero to hero in Sleep Hacking!
What we're going to cover in the course:
Hack #1: Comprehending the valueof sleep
Hack #2: Get the right magnesium intake
Hack #3: Practice a speech before going to bed (to make you feel more tired)
Hack #4: Breathing Meditation
Hack #5: PMR = Progressive Muscle Relaxation
Hack #6: Optimal bedroom tempeature
Hack #7: Reading benefits on sleep
Hack #8: Saying goodbye to television
Hack #9: Jet lag mastery
Hack #10: Caffeine curfew
Hack #11: Alcohol curfew
Hack #12: Nicotine curfew
Hack #13: Screens curfew
Hack #14: Liquids curfew
Hack #15: Bed for sleep and sex only
Hack #16: Black out noise
Hack #17: Black out light
Hack #18: Warm baths
Hack #19: Massages
Hack #20: Back roll & stretching
Hack #21: Sex and solo
If you're still reading I wanted to tell you this: I'm not a sleep scientist nor a sleep doctor and if you feel that I should have a medical or science degree to teach you this, than listen to what I'm about to say. I used to be a really really bad sleeper when I was little and that was effecting my life in many many aspects: in terms of relationship, sport performance, emotional balance and mental wellbeing. I've noticed an unbelievable shift in my persona to the better and I can't quite seem to recognise the Alessio of the past. All of this was thanks to the desire I had to change things for the better and started researching and studying every book I got my hands on, and now I feel so greatful and blessed for that choice since I'm now helping thousands and thousands of students becoming the better version of themselves by developing an amazing sleep.
Who this course is for:
Anyone who has been struggling with their sleep lately and wants to fix it naturally
From people with severe insomnia to people who just can't sleep occasionally
Hey everybody, I'm Alessio, I'm a GT3 racing driver and former karting World Champion. I'm also a sleep coach, helping people all over the world improve their sleep habits and quality of sleep through some very interesting training such as meditation techniques, relaxation and breathing techniques and many more!
I'm actually a sleep hacker, therefore my aim is to help you hack your sleep to achieve your fullest potential in your daily life!