37 Sleep Hacks to Fall Asleep Fast (100% Natural!)
What you'll learn
- How to fall asleep fast and mantain good sleep every single night without the need of sleep pills or medications (100% natural)
- How to implement good sleep habits and stick with them for a great sleep hygiene
- How to use simple relaxation techniques to calm your mind and fall asleep quickly
- No prerequisites needed
- Just a bed and a pillow
- An open mindset to try out new things
If you want to find practical and easy ways to fall asleep faster, this course is for you!
Through these 37 sleep hacks you'll learn all the techniques required for you to succed with your sleep!
These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.
I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.
Let me help you get yourself from zero to hero in Sleep Hacking!
What we're going to cover in the course:
Hack #1: Comprehending the value of sleep
Hack #2: Magnesium intake
Hack #3: Speech practicing
Hack #4: Breathing Meditation
Hack #5: PMR
Hack #6: Optimal bedroom tempeature
Hack #7: Reading
Hack #8: Saying goodbye to TV
Hack #9: Jet lag mastery
Hack #10: Caffeine curfew
Hack #11: Alcohol curfew
Hack #12: Nicotine curfew
Hack #13: Screens curfew
Hack #14: Liquids curfew
Hack #15: Bed for sleep and sex only
Hack #16: Black out noise
Hack #17: Black out lights
Hack #18: Warm baths
Hack #19: Massages
Hack #20: Back roll & stretching
Hack #21: Sex and solo
Hack #22: Journal to success
Hack #23: Comfy pajama or go naked
Hack #24: Napping
Hack #25: Drink chamomille/ valerian
Hack #26: Dump social media at night
Hack #27: No pets, No insects
Hack #28: Physical exercise
Hack #29: Hack you dinner
Hack #30: Consistency is king
Hack #31: Hide that alarm
Hack #32: Get sunlight in the AM
Hack #33: Sleep positions
Hack #34: Don't get in bed if...
Hack #35: Sleep with partner or go alone
Hack #36: Room design
Hack #37: Digest properly
If you're still reading I wanted to tell you this: I'm not a sleep scientist nor a sleep doctor and if you feel that I should have a medical or science degree to teach you this, than listen to what I'm about to say. I used to be a really really bad sleeper when I was little and that was effecting my life in many many aspects: in terms of relationship, sport performance, emotional balance and mental wellbeing. I've noticed an unbelievable shift in my persona to the better and I can't quite seem to recognise the Alessio of the past. All of this was thanks to the desire I had to change things for the better and started researching and studying every book I got my hands on, and now I feel so greatful and blessed for that choice since I'm now helping thousands and thousands of students becoming the better version of themselves by developing an amazing sleep.
Who this course is for:
- Anyone who has been struggling with their sleep lately and wants to fix it naturally
- From people with severe insomnia to people who just can't sleep occasionally
Currently working as an SEO content writer & website builder.
I'm so passionate about everything related to digital marketing but most importantly, performance and AI marketing.
I run a blog with over 225 articles and it's steadily growing month by month.
Leave me a message if you're looking for ways to improve your website's traffic :)