21 essential minerals for health.
What you'll learn
- Understand what are minerals and their role in human body.
- Recognize 21 essential minerals
- Identify major minerals and trace minerals.
- Recognize symptoms of mineral excess and deficiency in human body.
- Get familiar with good source of minerals .
- Effect of cooking on food mineral content .
- Mineral supplements.
- Answer to the question do I need to take mineral supplements.?
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Be able to read and understand supplement label.
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
Requirements
- Non
Description
You will learn what are essential minerals and their role in health and wellbeing.
Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements.
You will learn everything you need to know including:
Understand what are minerals.
Recognize 21 essential vitamins
Identify major minerals and trace minerals.
Recognize symptoms of mineral excess and deficiency .
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
Mineral supplements and supplement facts
When to take minerals?
How to choose good quality supplement.
Role of minerals in athletes diet and effect on performance.
Mineral intake recommendations for athletes
and much, much more!
By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Older people vulnerable for mineral deficiencies.
- People practicing vegan, low carb, gluten free diets.
- Athletes planning weight cut.
- Sports practitioners
Course content
- Preview02:47
Instructor
![Faiq Ismayilov](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 64 Reviews
- 8,944 Students
- 6 Courses
My Name is Faiq Ismayilov .I am 46.
I am NESTA certified Sports Nutrition specialist and NESTA certified Muay-Thai fitness instructor .
I have started sports in Greco-Roman wrestling back in 1990 and trained in boxing through the 1993-1998.
Competed in number of national scale amateur boxing and wushu-sanda competitions winning gold and silver medals.
Joined army and trained in judo and Russian sambo as part of military preparation program.
Has founded ''Tayfun Professional Self defense '' club in 2017 specialized in close combat and self defense training.
Successfully completed and certified in Sports Nutrition and Muay-Thai fitness in 2018.
I am passionate about inspiring and educating others about health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.