21 essential minerals for health. Certification course.
What you'll learn
- Understand what are minerals and their role in human body.
- Recognize 21 essential minerals
- Identify major minerals and trace minerals.
- Recognize symptoms of mineral excess and deficiency in human body.
- Get familiar with good source of minerals .
- Effect of cooking on food mineral content .
- Mineral supplements.
- Answer to the question do I need to take mineral supplements.?
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Be able to read and understand supplement label.
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
You will learn what are essential minerals and their role in health and wellbeing.
Course will cover subjects such as what are good source of natural minerals, when and how to take mineral supplements, how to choose good quality supplements.
You will learn everything you need to know including:
Understand what are minerals.
Recognize 21 essential vitamins
Identify major minerals and trace minerals.
Recognize symptoms of mineral excess and deficiency .
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
Mineral supplements and supplement facts
When to take minerals?
How to choose good quality supplement.
Role of minerals in athletes diet and effect on performance.
Mineral intake recommendations for athletes
and much, much more!
By the end of this course, you will know more about minerals and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!
You will get lifetime access to on-demand video.
There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.
You can study this Course anytime, anywhere and from any device.
You're protected by a full money-back guarantee - which means that you can enroll on the course today, absolutely risk-free.
On completion of a course and certification exams you will earn Udemy certificate.
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Older people vulnerable for mineral deficiencies.
- People practicing vegan, low carb, gluten free diets.
- Athletes planning weight cut.
- Sports practitioners
My Name is Faiq Ismayilov .
I am NESTA certified Sports Nutrition specialist.
Certified nutritionist and anti -age specialist .
As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health.
Being an engineer as a primary specialization I have started studying nutrition. Implemented gained nutritional knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance.
I am passionate about inspiring and educating others about nutrition, health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.