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Keep shopping21 essential minerals for health. Certification course.
6,392 students
21 essential minerals for health. Certification course.
21 essential minerals for health. Healthy diet. Nutrition certification. Sports nutrition.
Created byFaiq Ismayilov
Last updated 9/2025
English
What you'll learn
- Understand what are minerals and their role in human body.
- Recognize 21 essential minerals
- Identify major minerals and trace minerals.
- Recognize symptoms of mineral excess and deficiency in human body.
- Get familiar with good source of minerals .
- Effect of cooking on food mineral content .
- Mineral supplements.
- Answer to the question do I need to take mineral supplements.?
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Be able to read and understand supplement label.
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
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Course content
8 sections • 12 lectures • 47m total length
Requirements
- Non
Description
In this course, you will learn about essential minerals and their vital role in promoting health and well-being.
The course will cover topics such as:
Top natural sources of minerals
When and how to take mineral supplements
How to select high-quality supplements
You will gain the knowledge you need, including:
A clear understanding of minerals
The 21 essential minerals your body needs
The difference between major minerals and trace minerals
How to identify the symptoms of mineral excess and deficiency
Tips for mineral intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)
Insights into mineral supplements and reading supplement labels
The best times to take minerals
How to choose high-quality supplements
The role of minerals in an athlete's diet and their impact on performance
Mineral intake recommendations for athletes
And much more!
By the end of this course, you will have a deeper understanding of minerals and how to incorporate them into your diet to improve your health. You will be equipped to design a diet that ensures you're getting all the necessary minerals for optimal well-being.
Enrol today to become more informed and proactive about your health!
You will enjoy lifetime access to on-demand videos, with no deadline for completion. Study at your own pace, whenever and wherever suits you, using any device.
Your enrollment is risk-free with a full money-back guarantee.
Upon completing the course and certification exams, you will earn a Udemy certificate.
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet .
- People planning to starts weight loss program.
- Older people vulnerable for mineral deficiencies.
- People practicing vegan, low carb, gluten free diets.
- Athletes planning weight cut.
- Sports practitioners