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Health & Fitness Nutrition

21 essential minerals for health.

21 essential minerals and their role in human body.
Rating: 5.0 out of 55.0 (1 rating)
101 students
Created by Faiq Ismayilov
Last updated 2/2021
English
30-Day Money-Back Guarantee

What you'll learn

  • Understand what are minerals and their role in human body.
  • Recognize 21 essential minerals
  • Identify major minerals and trace minerals.
  • Recognize symptoms of mineral excess and deficiency in human body.
  • Get familiar with good source of minerals .
  • Effect of cooking on food mineral content .
  • Mineral supplements.
  • Answer to the question do I need to take mineral supplements.?
  • Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
  • Be able to read and understand supplement label.
  • For athletes: When and how to take minerals supplements for best sports performance.
  • How to plan your diet to get all required essential minerals.

Requirements

  • Non

Description

You will learn what are essential minerals  and their role in health and wellbeing.

Course will cover subjects  such as  what are good source of natural minerals, when  and how to take mineral  supplements, how to choose good quality  supplements.

You will learn  everything you need to know including:

  • Understand what are minerals.

  • Recognize 21 essential vitamins

  • Identify major minerals and trace minerals.

  • Recognize symptoms  of  mineral  excess and deficiency .

  • Mineral  intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

  • Mineral   supplements and supplement  facts

  • When to take minerals?


  • How to choose good quality  supplement.


  • Role of minerals  in athletes diet and effect on performance.


  • Mineral  intake recommendations for athletes


and much, much more!


By the end of this course, you will  know more about minerals  and be well on your way to improve your health. You will know how to plan your diet to get all required minerals . You will become more aware and knowledgeable by enrolling today!

Who this course is for:

  • Healthy lifestyle enthusiasts
  • Anyone practicing restricted diet .
  • People planning to starts weight loss program.
  • Older people vulnerable for mineral deficiencies.
  • People practicing vegan, low carb, gluten free diets.
  • Athletes planning weight cut.
  • Sports practitioners

Course content

8 sections • 12 lectures • 47m total length

  • Preview02:47

  • Preview03:43
  • 21 essential minerals and recommended intake
    05:03

  • Major minerals
    05:39

  • Trace minerals
    15:45

  • Effects of cooking
    01:53

  • Who needs mineral supplements?
    01:50

  • Do athletes need mineral supplements?
    02:10

  • How to read supplement labels?
    00:17
  • How to choose good quality supplement ?
    02:20
  • Supplement intake safety precautions.
    03:38
  • Preview02:19
  • Essential minerals
    10 questions

Instructor

Faiq Ismayilov
NESTA certified Sport Nutrition specialist .
Faiq Ismayilov
  • 4.5 Instructor Rating
  • 6 Reviews
  • 630 Students
  • 5 Courses

My Name is Faiq Ismayilov .I am  46.

I am NESTA certified Sports Nutrition specialist and NESTA certified Muay-Thai fitness instructor .

I have started sports in Greco-Roman wrestling back in 1990 and trained in  boxing through the 1993-1998.

Competed  in number of national scale amateur boxing  and wushu-sanda competitions  winning gold and silver medals.

Joined army and trained in judo  and Russian sambo as part of military preparation program.

Has founded  ''Tayfun Professional Self defense '' club  in 2017  specialized in close combat and self defense training.

Successfully completed and certified in Sports Nutrition and Muay-Thai fitness in 2018.

I am passionate about inspiring and educating others about health ,fitness and sports .

I share my knowledge about healthy living through online training courses and programs.

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