
Discover the power of transformation by adopting laser-like focus and simple habits to build momentum for a better life, with clear goals, actionable steps, and journal tracking over three weeks.
Take responsibility by acting like a thermostat: control your internal response, focus on one life area with laser focus, track progress with the journal, and build habits over 21 days.
cancel the pity party by shifting energy from self-pity to actions you can control, adopt a thermostat mindset, and keep a daily gratitude journal to promote forward progress.
Learn how daily gratitude boosts energy, blocks negativity, and improves life through practical journaling and amplified thank-yous that bridge science and ancient wisdom.
Develop an open mindset and attitude by embracing new ideas and opportunities, using the open hands metaphor to receive life's chances and grow beyond fear.
Stand up to boost energy and clear your mind by breaking sedentary habits with short stands, walks, and movement reminders throughout the day.
Unblock your words by swapping 'I've got to' with 'I get to,' revealing energy and mindset shifts. Identify blockers in daily speech and reframe negative phrases to empower growth.
Explore how negative thinking drains energy and how positive thoughts replenish it. Learn to replace 'I can't' with 'I can' to boost personal energy and influence.
Use a stop doing list to simplify energy and boost focus, replacing busywork with actions that serve the quality of life you want.
Apply the Golden Rule by being nice, smiling, and patient with others, treating them as extensions of yourself to cultivate kinder interactions and better outcomes.
Embrace a sharing mindset to overcome scarcity and unlock abundant energy, by giving time, talents, and treasures with an open hand that invites reciprocal flow.
Close your eyes daily to unplug from distractions, create quiet margins, and listen to your inner voice to reset and focus on what matters.
Practice the positive to train your thoughts like muscle memory, choosing positive thoughts and reacting with a positive disposition until it becomes automatic.
On day 14, plant seeds through every interaction, nurture conversations and relationships, and reflect on past seeds to consciously grow the fruit you want in life.
Plant and nurture the seeds of transformation by watering your intentions with time, attention, and learning, so relationships and entrepreneurial goals flourish.
Pull the weeds to let seeds grow, remove habits, impulses, and time wasters that steal nutrients from your relationships and career, then water and nurture what you want to develop.
Prune your life by pulling out weeds of negative thought patterns and unhelpful habits, then water the seeds of your relationships, finances, and career to help them flourish.
Embrace laughter to shift physiology and engage neuroplasticity, boosting optimism as you think and act differently. Watch something funny for 3 to 5 minutes to feel energized and finish strong.
Celebrate your successes daily to direct energy toward the outcomes you want. Keep a journal and share wins via email or text to reinforce positive results.
Eat better fuels your body and mind, connecting diet to how you think and feel. Make simple, incremental shifts to your meals to boost focus, energy, and long-term success.
Dream about your future and color in the life you want, envisioning your legacy and impact. Journal regularly with focus and intentionality to turn that vision into action.
You don't have to feel stuck in your current situation or throttled by your current circumstances. Anxiety can turn to optimism.
How do I know? I've seen it happen with thousands of people.
My name is Ken Hensley and I've been helping people get unstuck for nearly 30 years. From CEO's to school teachers, thousands of people have taken the steps to create the future they've always wanted. I'm looking forward to walking alongside you for the next 21 days of your journey.
It's Time to Get Your Life Moving
Quantum physics teaches us that everything is in motion - including you! Thoughts, ideas, beliefs ... they have energy, too. The most successful people have learned how to bring this energy to their work, relationships, and the causes they believe in.
Here's the GOOD NEWS: you don't have to understand quantum physics (or be a rocket scientist) to learn how to harness the power of energy. Over the next 21 days, I'm going to help you build the habits that will release new energy into your life.
Each day you will receive a video teaching from me designed to guide your exploration.
IN ADDITION, I've added extra bonuses that will help jumpstart your progress. You'll receive your own downloadable journal that includes powerful questions designed to transform your thoughts ... transforming your life. I'm also throwing in a FREE ebook entitled, "5 Keys to Overcoming Burnout." And you will get exclusive access to AltaBello's private Facebook group.
Are you ready? Let's get started!
- Ken Hensley, Founder and CEO AltaBello
P.S. For over 30 years I've been privileged to help people reach their God-given potential. I'm looking forward to helping you, too!
For the next three weeks you will take the same journey many other successful people have taken. People just like you. Over the next three weeks you will discover the same life-changing principles they did.
Over the next 21 days you will do something. In fact, you'll actually do many things. But will you be doing the right things, the things that raise your energy and propel you forward?
The average life expectancy is 78 years. When compared to the rest of your life, 21 days is a small investment that has the potential to set you on a new, exciting course. Over the next three weeks, we'll laugh together, ask deep questions, and create the space for you to explore, challenge, and stretch.
I'm looking forward to helping out so let's get started.
MORE ABOUT KEN HENSLEY
I've spent the last thirty years of my life in pursuit of a higher good. My background blends both technology and spiritual formation - a curious mix of Ancient Wisdom and Future Possibilities. In 1999, I co-founded an Internet company that helped non-profits raise money online. For fifteen years, I worked with technology leaders and idea generators from Silicon Valley to San Diego. Since 2009, I've been based in beautiful Denver, CO, where the sun smiles on the Rocky Mountains, rekindling hope in a better future.
Over the years I've worked with CEO's of publicly-traded companies, entrepreneurs, athletes, and school teachers. Whether it's a one-on-one coaching session or speaking to hundreds at a large conference, I find great satisfaction helping people reach their God-given potential. That's why I started AltaBello - to help you seek all that life has in store for you. In fact, the name AltaBello is a combination of two Italian words that mean "a higher good." That's what I want you to find - a higher good!