21 Days of Presence
What you'll learn
- 21 days of Presence
- Offer a deeper understanding of meditation
- Create your own mindful practices
- Train attention and awareness
Requirements
- No experience needed!
Description
21 days of Presence is an online program, designed to offer a deeper understanding of meditation and how we can create our personal, mindful practices. This is merely an introduction into an incredibly vast topic, where you’ll be able to learn in a bitesize, accessible way. Every video is less than 15 minutes long, meaning you most certainly have the time! Sometimes the hardest thing is showing up, so I've designed this program to be short n' sweet... Specifically so you can commit, day in, day out.
Together, we’ll use tools and techniques – such as breath work, mindfulness, and visualisations – to train attention and awareness. The goal with meditation (contrary to many assumptions) isn't to empty the mind, but simply not be so attached to your thoughts. We notice, we observe, we get curious... All with gentle acceptance. No judgement needed! Plus I'll be sharing journal prompts with each video, so you can sit post-practice and put your thoughts to paper.
This offering is designed for anyone and everyone. So get involved!
All I ask is that you come with an open mind and the curiosity to learn.
I'm beyond excited for this journey with you. I hope you are too!
Who this course is for:
- Anyone and everyone interested in Meditation
Instructor
- 5.0 Instructor Rating
- 2 Reviews
- 7 Students
- 1 Course
Chloe has established herself as a practitioner in Bath, U.K after originally training as a dancer. Whilst she is experienced in many movement styles and lineages, Chloe’s teaching of Yoga is always a deep exploration of body, movement + breath. Acknowledging that biology isn’t binary; she creates a safe space for students to delve into their physical, emotional and energetic body. She is pre & post natal-trained and teaches classes/workshops all over the world. Chloe weaves Katonah Yoga, Vinyasa and her background in Contemporary Dance, to create a potent experience for those practising. She has a massive passion for creative sequencing, thoughtfully curated playlists and empowering those she teaches.
In 2020, Chloe became an ambassador for Sweaty Betty and began teaching for larger corporate companies. She is a faculty teacher for The Sacred Fig, guest-teaching on 200hr Yoga Teacher Trainings each year. She organises and leads global Yoga + Wellness Retreats and has featured on online Yoga platforms such as FigFlix and ORA Guide.
She currently resides in the Gold Coast, Australia and teaches across the coast, as part of a wider Yoga community. Her latest online offering is a 21 day program to “Connect + Commit.” A short n’ sweet 21 day Yoga journey to help you create a consistent home practice.