21 days body transformation - Food & Nutrition
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled

21 days body transformation - Food & Nutrition

Make Me Myself
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled
Created by Sonali Surve
Last updated 5/2020
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 3 articles
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Thank you so much for purchasing this course and your readiness to change the lifestyle. It means so, so much to me :-)
  • For those who don't know me I am an innovative entrepreneur and passionate about helping people cook & eat healthy food. I am always searching ways to share it.. Through my first startup Gfoodz and the first product "Avocado Wraps", I am providing clean nutritious products for healthy eating . Through Sonamotivates I am providing services like "Cook For health" cooking classes for healthy eating and “Make Me Myself” for healthy living.
  • The biggest takeaway from my background is that I was able to take my passion and change my lifestyle for good and I'd like to help you do the same. My goal for this course is to help you define your health objective and to provide you with exact outline needed to get back to your healthy self forever.
  • This course will help you find your strengths and understand what you're best at, not only physically but mentally as well. By knowing what you're good at and putting aside the rest, you'll be able to take whatever it is you want to develop a healthy lifestyle. But it's not for everyone and it's not going to be easy. You will have to put 100% of your commitment . In next 21 days you will be able to completely change your lifestyle for good.
  • You will know exactly what to eat and when to eat to achieve optimal health goals.
  • You will be able to master the art of food, nutrition and fitness through fun.
  • By the end of this course, you will be able to make permanent powerful changes in your lifestyle.
  • Thank you so, so much for joining this ride with me and for spending your most valuable asset, your time by participating in this course.
Requirements
  • Just Open mind, determination and some discipline :-)
  • If you have any questions about the course, please feel free to contact me before purchasing the course so that we can Help you
Description

This course will help you find your strengths and understand what you're best at, not only physically but mentally as well. By knowing what you're good at and putting aside the rest, you'll be able to take whatever it is you want to develop a healthy lifestyle. But it's not for everyone and it's not going to be easy. You will have to put 100% of your commitment. In next 21 days you will be able to completely change your lifestyle for good.

You will know exactly what to eat and when to eat to achieve optimal health goals.

You will be able to master the art of food, nutrition and fitness through fun.

By the end of this course, you will be able to make permanent powerful changes in your lifestyle.

Who this course is for:
  • Those who are tired of being unhealthy, overweight, sick or unhappy with their body.
  • Those who are ready to get fit, healthy and happy .
  • Those who believe that food, nutrition and fitness is the key to healthy lifestyle .
Course content
Expand all 65 lectures 01:03:10
+ Introduction
2 lectures 01:40

In this lesson you will learn:

  • What I can do for you

  • What I need from you

Preview 00:53

In this lesson you will learn:

  • Who am I and what is my purpose

Preview 00:47
+ Purpose to join
2 lectures 01:57

In this lesson you will learn:

  • Your purpose and set goal for healthy lifestyle.

Preview 01:45

In this lesson you will learn:

  • The risk factors associated with being unhealthy, Overweight or obsessed.

Risk factor
00:12
+ More about 3M- Make My Myself
2 lectures 04:36

In this lesson you will learn:

  • What does 3M mean

  • What to do on 3M

Preview 03:09

In this lesson you will learn:

  • About exercising

Preview 01:27

In this session you will be able to reinforce the concept of 3M

Concepts of Make ME Myself
3 questions
+ Science Behind
8 lectures 06:07

In this lesson you will learn:
About Initial Research

Preview 00:32

In this lesson you will learn:

About Insulin

About Insulin
00:42

In this lesson you will learn:

  • About Insulin resistance

About Insulin resistance
00:40

In this lesson you'll know American Diabetes Association's opinion

American Diabetes Association's opinion
00:26

In this lesson you'll know American Heart Association's opinion

American Heart Association's opinion
00:17

In this lesson you'll know Spiritual and religious appeal

Spiritual and Religious Appeal
00:43

In this lesson you'll know the simple science behind 3M

In Short
02:20

Summary in simple words.

Summary
00:27
+ Advantages of 3M
21 lectures 12:49

First Advantage of 3M

First Advantage
00:21

Second Advantage of 3M

Second Advantage
00:20

Third Advantage of 3M

Third Advantage
00:31

Fourth Advantage of 3M

Fourth Advantage
00:35

Fifth Advantage of 3M

Fifth Advantage
00:27

Sixth Advantage of 3M

Sixth Advantage
00:53

Seventh Advantage of 3M

Seventh Advantage
00:42

Eighth Advantage of 3M

Eighth Advantage
00:34

Ninth Advantage of 3M

Ninth Advantage
00:38

Tenth Advantage of 3M

Tenth Advantage
00:48

Eleventh Advantage of 3M

Eleventh Advantage
00:23

Twelfth Advantage of 3M

Twelfth Advantage
00:49

Thirteenth Advantage of 3M

Thirteenth Advantage
00:57

Fourteenth Advantage of 3M

Fourteenth Advantage
00:27

Fifteenth Advantage of 3M

Fifteenth Advantage
00:36

Sixteenth Advantage of 3M

Sixteenth Advantage
00:35

Seventeenth Advantage of 3M

Seventeenth Advantage
00:28

Eighteenth Advantage of 3M

Eighteenth Advantage
00:37

Nineteenth Advantage of 3M

Nineteenth Advantage
00:38

Twentieth Advantage of 3M

Twentieth Advantage
00:38

Twenty-first Advantage of 3M

Preview 00:52
+ Let's start
3 lectures 09:17

In this lesson you will get:

  • Smoothie Ingredients list

  • Meal Ingredients list


Before we Start
05:41

In this lesson you will get:

  • 21 day calendar

  • Steps to follow daily for next 21 days

  • Every day's Smoothie recipe, meal recipe and workout regime.

  • FAQs

Starting now...
00:13

In this lesson you will learn:
3 important reasons to workout/exercise daily.

Importance of Working Out
03:23
+ Motivational Messages for 21 days
21 lectures 16:46

Motivation Message for Day 1

Preview 01:22

Motivation Message for Day 2

Day 2 Motivation
00:36

Motivation Message for Day 3

Day 3 Motivation
00:39

Motivation Message for Day 4

Day 4 Motivation
00:31

Motivation Message for Day 5

Day 5 Motivation
00:32

Motivation Message for Day 6

Day 6 Motivation
00:39

Motivation Message for Day 7

Day 7 Motivation
00:43

Motivation Message for Day 8

Day 8 Motivation
00:41

Motivation Message for Day 9

Day 9 Motivation
00:32

Motivation Message for Day 10

Day 10 Motivation
00:41

Motivation Message for Day 11

Day 11 Motivation
00:46

Motivation Message for Day 12

Day 12 Motivation
00:50

Motivation Message for Day 13

Day 13 Motivation
01:05

Motivation Message for Day 14

Day 14 Motivation
00:48

Motivation Message for Day 15

Day 15 Motivation
00:55

Motivation Message for Day 16

Day 16 Motivation
00:39

Motivation Message for Day 17

Day 17 Motivation
01:03

Motivation Message for Day 18

Day 18 Motivation
00:56

Motivation Message for Day 19

Day 19 Motivation
00:52

Motivation Message for Day 20

Day 20 Motivation
01:01

Motivation Message for Day 21

Day 21 Motivation
00:55
+ Resources -Helpful material
5 lectures 08:51

Drink ACV 

How to make Apple cider vinegar drink?
01:17

Drink Detox Water

How to make Detox water?
02:10

Drink Indian chai tea

Hot to make Indian chai tea with spices?
02:47

Drink Spiced Butter milk

How to make Butter milk with spcies?
02:30

In this lesson you will get:

Soup recipe to substitute for smoothies or for meals .
If you can't consume or handle raw food then replace them with these hearty, healthy and delicious soups.

Soup Recipe (replacement for Smoothies)
00:07
+ Thank You
1 lecture 01:06

The Journey begins......

Wrapping up
01:06