21 Day Yoga Challenge I Let's Make Yoga Habit together

Welcome to Day 1 of the 21 Day Yoga Challenge! In today's yoga practice we will be focusing on breath awareness and light stretching for our upper and lower body! Listen to your body and move with your breath in the most comfortable way. We will start every day with one positive affirmation. It's a great way to start your day by being thankful for what you have.

Acknowledge that every day can be very different, so be patient & kind to your body. Acknowledge it all & love the fact that you are giving time and attention to your body. Take each day as it comes instead of thinking about the next 20 days. It's suitable for all levels. Enjoy the journey.

Hope you will enjoy today's practice !!!

Welcome to the day 2nd of our 21 day Yoga Challenge! Today we will add on to our yoga practice from yesterday and explore more yoga poses and breathing practices. Experience today slightly deeper stretches to relax & restore. Please remember to make any modifications for your body to be safe and feel good. Be sure to listen to your body and move in a way that feels good and does not cause pain.

Hope you will enjoy today's practice.

Welcome to day 3rd of our 21 day Yoga Challenge! Let us tap into some new postures to strengthen and at the same time find stability & stillness. Try this Yoga sequence and awaken your body to start your day on a positive note. Each day's yoga practice also comes with one positive affirmation. When you repeat them often and believe in them, you can start to make positive changes. Our positive affirmation for today is "I am thankful for this moment Right Here Right now!!

Start your day with a heart full of gratitude. Hope you will enjoy today's practice.

Welcome to day 4 of our 21 day Yoga Challenge! Let us practice yoga today to Restore & Rejuvenate. Restoration is necessary when your energy levels are running low and you are finding it hard to focus.

Balance your energies in your body & mind with this short 21-minute yoga practice. Before you grab your cup of coffee or tea, think of yoga for a jolt of energy in the first place.

The ideal way to boost your energy levels naturally. 21 minutes of this practice with conscious awareness of each body part & breath will help you restore your drained energy.

Welcome to day 5 of our 21 day Yoga Challenge! In today's video, we will push our limits with this energizing yoga sequence. It’s created to help you cultivate strength and stamina. Practice mindfully and with full awareness & remember to listen to your body. Push your limits in safe boundaries Click on the video to know more about today's session. Start your morning right with this energizing yoga flow with some movement, & have a burst of energy throughout the day. So grab a mat, and see you.

Welcome to the day 6th of our 21 day Yoga Challenge! Find Comfort in Discomfort !!! Yoga and in general our life is also is about finding a balance between comfort and discomfort.

We will challenge ourselves by making some postures advanced and also explore new postures today. Poses may require a balance of strength and flexibility. For some people, the poses may be the bigger challenge and for others, the stillness of meditation may be the most challenging. Staying with the breath, listening to our bodies, not pushing too hard but pushing enough, are all part of the practice of yoga practice.

Welcome to the 7th day of our 21-day yoga challenge!

Today's Practice starts with breathing and warm-up like the rest of the sessions and gradually focussing on practice that will help to strengthen & tone your glutes, legs, and thighs. Using your own body weight, this yoga session will get you moving, stretching, and strengthening all at the same time.

It not only will help you to strengthen the lower body but also great stretch into the hips and hamstrings for increased flexibility! Yoga flow will leave you feeling stronger, more lengthened, and balanced for the rest of your day. With gradual practice, you will start to see a great improvement in your balance and stability in your lower body. Let me know in the comments below about your experience from today's class.

Welcome to the 8th day of our 21-day yoga challenge! From week 2 onwards, we will focus on certain areas. Our today's focus is Core Strength. Practice this yoga flow to strengthen your core muscles and provide better mobility & balance for your body. It's very important for the overall well-being of the body. Strong core muscles will also help you prevent lower back pain and will strengthen & provide better mobility to the Hips, thighs & back. Hope you will enjoy today's practice.

Welcome to the 9th day of our 21-day yoga challenge! Today, we will practice "Yoga for Upper Body Tension Release." Neck & Shoulders tend to get stressed through everyday activity, long hours of screen time & poor posture. Neck and shoulder stress are becoming some of the most common ailments that people deal with. You can repeat this practice to release built-up stress in the upper back.

Hope you will enjoy today's practice.

Welcome to the 12th day of our 21-day yoga challenge! Today we will work on releasing those tired legs as well as strengthen our legs through a lower-body Yoga sequence. You can do this sequence regularly and feel lighter & stronger in your lower body. Our leg muscles are some of the largest muscle groups in our body, so stronger legs will increase our body endurance. They are a key component of having a healthy, high-functioning body. Our positive affirmation for today is "I am loved, I am enough & I am strong.

Tap into your inner and physical strength today and feel your best self. Hope you will enjoy today's practice

Welcome to the 14th day of our 21-day yoga challenge! Today's session is about taking care of your gut & abdominal health. Expect a lot of twisting, bending, forward fold, compressing, decompressing your abdomen. Numerous studies have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. Many facets of modern life such as a sedentary lifestyle, high stress levels, too little sleep, eating processed and high-sugar foods, and taking antibiotics can all damage our gut health. If you’re stressed, so is your gut. Stress negatively impacts many aspects of our health including physical, mental, and even gut health.

Gentle yoga poses and deep breathing are a great ways to relax the gut (and body, for that matter). Gut health impacts the whole body. While you can nourish your gut with healthy food and prebiotics. Yoga can be another way to help keep your digestive health on track.

Hope you will enjoy today's practice

Welcome to the 15th day of our 21-day yoga challenge! Today's session is Detox Yoga flow which as the name says will stimulate the detoxification of your body. We’re activating the processes that already work within your body. Our "Detox Yoga Flow" is meant to support the processes that naturally happen within your internal systems. The main system we focus on in a Detox Flow is the digestive system. The style of Detox Flow is focused on twists along with back- and forward-bending. This will massage your digestive system as well as Pranayama practice that will help you cleanse, detox, and revive your mind, body & spirit.

This Yoga flow will relax you even if you are working hard and let your digestive system work as it should.

Hope you will enjoy today's practice.

Welcome to the 16th day of our 21-day yoga challenge! Our practice for today is Yin Yoga. Yin yoga is slow-paced yoga where we hold the poses for a slightly longer time and it's an opportunity for us to relax, turn inward, and allow ourselves to be still for a few moments. Yin is a type of yoga that targets the deep muscle tissues of the body called fascia where trigger points (or knots) can form when you’re stressed. The deep stretches in yin work to release pain and tension in the fascia by holding passive postures for an extended period of time, allowing the fascia to soften and release. Because they work deep into the muscle, yin postures can feel intense. Breathe through it. If you ever feel sharp pain, come out of the pose. We will hold the poses for 1-3 minutes The first few times you practice yin poses, you may periodically feel a bit restless. Just come back to your breath and focus on surrendering to the moment. As you become more experienced with these poses, you can practice holding them longer.

Hope you will enjoy today's practice.

Welcome to the 17th day of our 21-day yoga challenge! Today's practice is total body recharge through a full-body yoga flow. It's an energizing yoga sequence to charge you up and help you set the tone for your day. Today's yoga flow will involve different strengthening and deep stretching postures that will energize & rejuvenate the full body through movement & breathing.

Hope you will enjoy today's practice.

Welcome to the 18th day of our 21-day yoga challenge! Today's yoga session is focused on building strength through Yoga. We will work on the core, lower body, and overall strength of our body that will help you with your total body fitness. Overall this session will bring strength to your body and mind, calm you, bring inner strength & self-confidence.

Hope you will enjoy today's practice.

Welcome to the day 19th of our 21 days yoga Challenge! I am sure all of you who have been practicing yoga with this schedule so far! it must be such a great feeling of excitement and achievement that you have only two days left to complete the schedule! I'm so happy for all of you who have come so far so keep going guys and be consistent we have only two days left to complete the schedule and I'm hoping yoga will become your habit after completing this schedule!

Today's yoga flow is all about making you feel good. It's a gentle yoga flow to help you release those tight muscles and restorative yoga practice that will make you feel good post the practice.

Enjoy & Feel Good !!

Welcome to the 20th day of our 21-day yoga challenge! I'm sure all of you have been taking this schedule for the last 19 days, must be so excited to complete the schedule tomorrow! The countdown has begun. Okay !! talking about today's practice our theme for today's session is "Yoga for Transition". When we talk about on the mat transitions, moving slowly in transitions from one pose to another & is more demanding mentally & physically than moving in momentum. For example, when you move from Parsvakonasana (Side Angle Pose) to Virabhadrasana II (Warrior Pose II), moving slowly will give you an opportunity to create strength and integrity in your body than rushing into poses. This will eventually help you create awareness that will serve you on the mat & off the mat. Talking about off the mat, you would be going through a transition in making Yoga your lifestyle post this challenge finishes, take the transition phase slowly and don't stress about your practice every day, Enjoy the Journey, and don't worry too much about the final destination.

Hope you will enjoy today's practice

Congrats to all of you for completing the 21 Days of Online Yoga Challenge. You all have done a great job of following this schedule and showing your diligence and perseverance in following 21 days of Yoga from start to finish. There is no better feeling in completing something from start to finish and this will also set an example for you to pursue any other important project consistently. Today's yoga practice is a Yoga flow with a Guided meditation. "Flow" is something I associate with when you immerse yourself completely & enjoy it thoroughly.

I am hoping 21 days Yoga challenge will help you get in a flow to practice yoga every day and make it your habit and then your lifestyle when it's not an effort anymore. Guided meditation with an intent to feel grateful for everything and let go of anything that's not served you and creating space for new beginnings. Thanks, everyone for being part of the 21 Days Yoga Challenge, You kept me going with your discipline & diligence in taking this challenge with full vigor & enthusiasm. I hope you guys enjoyed this 21 Days Yoga Challenge!