21 Day Visualization Project
What you'll learn
- Learn how to tap into your power using creative visualization.
- Develop a simple visualization practice that takes 5 minutes each day.
- Gain a deeper understanding of visualization and your own creative power.
- Gain a clearer understanding of what you want in all the major areas of your life.
- Learn actionable steps to help you move closer to your visualizations in real life.
Requirements
- There are no prerequisites. This course is open to everyone!
Description
What do you want to create?
Friendship?
Love?
Creativity?
Travel?
Spiritual growth?
Abundance?
Each day, for 21 days, try a short guided visualization focused on a new theme/area of your life. These guided visualizations are designed to help you get clear on what you really want in each of these areas, so that with a clear vision in mind you can begin moving toward it. Each visualization takes approximately 5 minutes.
When you join the 21 Day Visualization Project, you’ll receive:
21 guided visualization videos
A downloadable workbook
9 guidelines for creative visualization
What is visualization?
Visualization is a practice of focusing your mind upon the end-result you want to create. (For example: Athletes will often visualize making their shots, scoring touchdowns, or crossing the finish line.) Visualization allows us to “put ourselves in the picture” and feel what the end-result will be like before we get there. This is a powerful manifestation tool that’s been proven to help us achieve our goals and create change.
How do I visualize?
Visualizing is simple. Find a quiet spot. Close your eyes. Set an alarm for five minutes (there’s no need to do it longer). Then imagine the end-result you want to create as vividly as possible, using all of your senses: sight, sound, smell, taste, touch. Most important, allow yourself to feel what you would feel if you were experiencing it in real life. More visualization tips will be provided throughout the project.
How long should I visualize each day?
Five minutes. No more. No less.
What if I skip a day?
That’s okay. It’s not a big deal if you skip a day. Start again when you can. If you only visualize 7 of the 21 days, that’s still 7 more days than you would have visualized otherwise. Any amount of time you can devote to visualizing is powerful, so do the best you can (and have fun doing it).
What are the benefits of visualization?
There are countless benefits of visualization: it helps to increase focus, calm your mind, feel more grounded, eliminate stress, and tap into your creativity… not to mention the power it has to help you manifest change and achieve goals.
Why is the project 21 days?
It’s often said that it takes 21 days to form a new habit. If you can stick with the project for 21 days, you’ll find it easier to visualize on your own after the project is over.
"Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” - Albert Einstein
“You are more productive by doing 15 minutes of visualization, than from 16 hours of hard labor.” - Abraham Hicks
"Our thoughts, our feelings, our dreams, our ideas are physical in the universe. That if we dream something, if we picture something, it adds a physical thrust towards the realization that we can put into the Universe.” - Will Smith
Who this course is for:
- Anyone with an interest in visualization
Course content
- Preview03:40
- 00:109 Guidelines for Creative Visualization
- 00:43Downloadable Workbook
Instructors
Mike Dooley is a New York Times best-selling author, metaphysical teacher, and creator of the wildly popular “Notes from the Universe” whose acclaimed books—including Life on Earth: Understanding Who We Are, How We Got Here, and What May Lie Ahead; Leveraging the Universe: 7 Steps to Engaging Life’s Magic; and Infinite Possibilities: The Art of Living Your Dreams—have been published worldwide in 27 languages. He was one of the featured teachers in the international phenomenon The Secret and is the founder of a philosophical Adventurers Club that’s now home to 900,000 online members. Mike lives what he teaches, inspiring audiences the world over, so far in 132 cities, 34 countries, on 6 continents.
Hope Koppelman has devoted her life to writing as a spiritual practice. She writes about creativity, life, and spirituality, weaving together stories and observations about writing, while showing us why creativity is essential to life. She spends her time between the mountains in Western North Carolina, the ocean in Florida, and a small village in Southern Spain.