Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA CompTIA Security+ Amazon AWS Microsoft AZ-900
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Mindfulness Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP Node.Js WordPress Vue JS
Google Flutter Android Development iOS Development React Native Swift Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
Microsoft Power BI SQL Tableau Business Analysis Data Modeling Business Intelligence MySQL Data Analysis Blockchain
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Business Plan Startup Freelancing Online Business Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
2021-03-01 15:13:58
30-Day Money-Back Guarantee
Personal Development Personal Transformation Success Visualization

21 Day Visualization Project

Learn how to tap into your power using creative visualization
Rating: 5.0 out of 55.0 (2 ratings)
19 students
Created by Mike Dooley, Hope Koppelman
Last updated 7/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn how to tap into your power using creative visualization.
  • Develop a simple visualization practice that takes 5 minutes each day.
  • Gain a deeper understanding of visualization and your own creative power.
  • Gain a clearer understanding of what you want in all the major areas of your life.
  • Learn actionable steps to help you move closer to your visualizations in real life.

Requirements

  • There are no prerequisites. This course is open to everyone!

Description

What do you want to create?

Friendship?
Love?
Creativity?
Travel?
Spiritual growth?
Abundance?

Each day, for 21 days, try a short guided visualization focused on a new theme/area of your life. These guided visualizations are designed to help you get clear on what you really want in each of these areas, so that with a clear vision in mind you can begin moving toward it. Each visualization takes approximately 5 minutes.

When you join the 21 Day Visualization Project, you’ll receive:

  • 21 guided visualization videos

  • A downloadable workbook

  • 9 guidelines for creative visualization

What is visualization?

Visualization is a practice of focusing your mind upon the end-result you want to create. (For example: Athletes will often visualize making their shots, scoring touchdowns, or crossing the finish line.) Visualization allows us to “put ourselves in the picture” and feel what the end-result will be like before we get there. This is a powerful manifestation tool that’s been proven to help us achieve our goals and create change.

How do I visualize?

Visualizing is simple. Find a quiet spot. Close your eyes. Set an alarm for five minutes (there’s no need to do it longer). Then imagine the end-result you want to create as vividly as possible, using all of your senses: sight, sound, smell, taste, touch. Most important, allow yourself to feel what you would feel if you were experiencing it in real life. More visualization tips will be provided throughout the project.

How long should I visualize each day?

Five minutes. No more. No less.

What if I skip a day?

That’s okay. It’s not a big deal if you skip a day. Start again when you can. If you only visualize 7 of the 21 days, that’s still 7 more days than you would have visualized otherwise. Any amount of time you can devote to visualizing is powerful, so do the best you can (and have fun doing it).

What are the benefits of visualization?

There are countless benefits of visualization: it helps to increase focus, calm your mind, feel more grounded, eliminate stress, and tap into your creativity… not to mention the power it has to help you manifest change and achieve goals.

Why is the project 21 days?

It’s often said that it takes 21 days to form a new habit. If you can stick with the project for 21 days, you’ll find it easier to visualize on your own after the project is over.

"Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” - Albert Einstein

“You are more productive by doing 15 minutes of visualization, than from 16 hours of hard labor.” - Abraham Hicks

"Our thoughts, our feelings, our dreams, our ideas are physical in the universe. That if we dream something, if we picture something, it adds a physical thrust towards the realization that we can put into the Universe.” - Will Smith

Who this course is for:

  • Anyone with an interest in visualization

Course content

2 sections • 24 lectures • 2h 15m total length

  • Preview03:40
  • 9 Guidelines for Creative Visualization
    00:10
  • Downloadable Workbook
    00:43

  • Preview06:52
  • DAY 2: Visualize Travel
    05:59
  • DAY 3: Visualize Financial Abundance
    06:29
  • DAY 4: Visualize Love
    06:30
  • DAY 5: Visualize Creativity
    05:48
  • DAY 6: Visualize Family
    05:34
  • DAY 7: Visualize Health
    05:14
  • DAY 8: Visualize Spiritual Connection
    06:37
  • DAY 9: Visualize Freedom
    05:37
  • DAY 10: Visualize Community
    06:38
  • DAY 11: Visualize a Leap of Faith
    06:12
  • DAY 12: Visualize Balance and Harmony
    05:36
  • DAY 13: Visualize Fun and Play
    05:48
  • DAY 14: Visualize Work and Livelihood
    05:31
  • DAY 15: Visualize Adventure
    05:47
  • DAY 16: Visualize Service
    06:13
  • DAY 17: Visualize Peace
    06:25
  • DAY 18: Visualize Shining Your Light
    06:34
  • Preview06:11
  • DAY 20: Visualize Your Older, Wiser Self
    07:19
  • DAY 21: Visualize Happiness Here and Now
    07:56

Instructors

Mike Dooley
New York Times bestselling author, speaker, life adventurer
Mike Dooley
  • 4.4 Instructor Rating
  • 253 Reviews
  • 830 Students
  • 4 Courses

Mike Dooley is a New York Times best-selling author, metaphysical teacher, and creator of the wildly popular “Notes from the Universe” whose acclaimed books—including Life on Earth: Understanding Who We Are, How We Got Here, and What May Lie Ahead; Leveraging the Universe: 7 Steps to Engaging Life’s Magic; and Infinite Possibilities: The Art of Living Your Dreams—have been published worldwide in 27 languages. He was one of the featured teachers in the international phenomenon The Secret and is the founder of a philosophical Adventurers Club that’s now home to  900,000 online members. Mike lives what he teaches, inspiring audiences the world over, so far in 132 cities, 34 countries, on 6 continents. 

Hope Koppelman
Writer
Hope Koppelman
  • 5.0 Instructor Rating
  • 2 Reviews
  • 23 Students
  • 2 Courses

Hope Koppelman has devoted her life to writing as a spiritual practice. She writes about creativity, life, and spirituality, weaving together stories and observations about writing, while showing us why creativity is essential to life. She spends her time between the mountains in Western North Carolina, the ocean in Florida, and a small village in Southern Spain.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.