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21 day kikfit program for body, mind and soul ACCREDITED

Name: 21 day kikfit program for body, mind and soul ACCREDITED
Rating: 4.3 (15 reviews)

Тotal physical, mental and spiritual transformation in 21 days

Created bySandra Rs, Institut Rs

Last updated 3/2024

English

English [Auto],

What you'll learn

Balance of mind and body
Physical and spiritual transformation
Improving overall health
Relieving stress
Motivation
Increasing energy
Tightening and shaping of the whole body
Intense burning of calories
Better physical appearance
Positive mood
Development of spiritual health
Greater self-confidence

Course content

2 sections • 40 lectures • 11h 23m total length

Introduction in 21 day kikfit program for body, mind and soul1:21
Join the 21 day kikfit program for body, mind and soul. Blend technique, visualization, and body care with workouts for beginners and advanced, achieving long term physical and spiritual results.
Benefits of this program1:09
Boost your energy, strength, mood, tone, and confidence through boxing for fitness and spiritual cleansing in the 21 day kikfit program for body, mind, and soul.
How this program work1:05
Discover a 21-day kikfit program with boxing exercises you can do on your back or without back, anywhere—from home to outdoors—and transform yourself physically and spiritually with videos.
Tips for success1:24
Set a starting date and a 21-day deadline to transform your body and spirit, track goals, follow a calendar, stay focused with morning workouts.
About spiritual training1:38
Train and educate your thoughts and emotions through spiritual training to support body hygiene, regular exercise, and weight loss, using visualization as a daily substitute for meditation.
Visualization2:26
Explore visualization as forming mental images and foreseeing desired outcomes through short 5 to 10 minute sessions. See how Ali and Schwarzenegger used visualization and how moving images train muscles.
Visualization as spirit care techniqe0:54
How to visualize2:13
Recommended products for healthy nutrition7:03
Explore recommended nutrition products for a healthy lifestyle, including Formula One shakes in seven vegan-friendly flavors rich in 25 vitamins and minerals, plus herbal drinks, aloe concentrate, and protein bars.
Nutrition during the program2:23
Fuel your day with Herbalife Balance nutrition, starting with a nutritious breakfast and Formula One shakes, staying hydrated with low-calorie herbal drinks, and balanced meals through lunch and dinner.
How you can buy products for this program7:51
Learn how to purchase Herbalife products for this program by creating an Herbalife account, joining as a distributor, selecting a nutrition pack, and completing the payment for home delivery.
About me0:53
Meet the course instructor, Sandra Vilkova, founder of the institute Risa. She brings years of fitness training, boxing, and aerobics experience with diplomas to guide this accredited 21-day kikfit program.
My transformation before and after using the program2:59
Explore how combining spiritual training with physical training and better nutrition transformed my body and mind, reducing tension and weight, and improving sleep, hydration, energy, and immunity.
How to see your transformation0:38
Learn how to see your transformation before starting the 21-day kikfit program by taking a baseline body photo and following the 21-day instructions.

WEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practice17:52
Engage in week 1 day 1 combo, blending body workout with a mind workout that visualizes your ideal self and rejects negative thoughts to cultivate love and confidence.
DAY2 Combo 1,2 workout 1 + Mind workout 2 practice21:55
Combine day 2 combo workouts 1 and 2 with mind workout 2 practice, sit comfortably, close your eyes, and actively visualize a past event to feel love and breathe deeply.
DAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practice28:36
Join day 3 of 21 day kikfit program for body, mind and soul, combining a workout with mind workout 3 practice to release negative emotions and cultivate love through breathing.
DAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practice32:38
DAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practice36:38
Perform day 5 combo workouts plus mind workout 5. Then practice a guided visualization on an exotic beach to cleanse negative thoughts, purify your spirit, and inhale love.
DAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice36:38
Perform day 6 routine combos 1-5 and mind workouts 1-5 by choice, then follow an exercise five visualization to cleanse negative thoughts, purify the soul, and cultivate love.
DAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice36:38
Day 7 delivers a routine combo of workouts 1–5 and mind workouts 1–5 by choice, followed by a guided visualization to cleanse negativity and renew the spirit with love.
WEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practice40:19
Engage in week two day eight's combo workout plus mind workout practice, featuring a visualization exercise that imagines your ideal self, banishes negative thoughts, and cultivates confidence and love.
DAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 145:28
Day 9 blends full-body and mind workouts, guiding you through seated, eyes-closed visualization to recall a loving past event, feel the love, and breathe deeply.
DAY 10 Combo 1 workout 2 + Mind workout 1 practice18:22
Day 10 blends combo 1 workout 2 with mind workout 1 practice to train body and mind through movement and visualization.
DAY 11 Combo 1,2 workout 2 + Mind workout 2 practice21:31
Day 11 of the 21 day kikfit program blends combo workouts 1 and 2 with mind workout 2 practice to strengthen body, mind, and soul.
DAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practice23:42
Engage in day 12 combo 1,2,3 workout 2 and mind workout 3 practice to train body and mind, throw away negative emotions, and purify your spirit with love.
DAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice23:42
Engage in day 13 of the 21-day kikfit program with routine combo workouts 1-3 and mind workouts 1-5 by choice, practicing visualizing love and purifying your spirit.
DAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice23:42
On day 14, perform a routine of workouts 1-3 (workout 2) paired with by-choice mind workouts 1-5, featuring guided imagery to release negative emotions and cultivate love.
WEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practice27:07
Engage in week 3 day 15's combo workout 2 and mind workout 4 practice. Visualize light entering your crown, purify negative thoughts, breathe deeply, and experience love and inner clarity.
DAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practice29:48
Engage in day 16 of the Kikfit program with a combined workout sequence and a guided mind workout that uses visualization to cleanse negative thoughts and renew inner peace.
DAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practice35:12
day 17 of the 21 day kikfit program blends a combo workout with a mind workout practice, guiding visualization of your ideal self and cultivating positive thoughts.
DAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT243:30
Combine day 18's combo 1–7 workouts with mind workout 2 practice, delivering full body workout 2 alongside imagined love experiences.
DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practice43:30
Engage in day 19 of the 21 day kikfit program, combining a full-body workout 2 with mind workout 1-5 by choice, guiding visualization, breathing, and positive-emotion practice.
DAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practice45:28
Day 20 of the kikfit program combines full body workout 1 with mind workouts 1-5 by choice, plus a guided visualization to experience love through breath.
DAY 21 Task1:02
On day 21, submit a before-and-after photo from day 1, note feelings before and after, and email to the Info Institute RSA at gmail.com to receive an accredited certificate.
What task should consist0:43
Design a two-sheet task for the 21 day kikfit program for body, mind and soul: the first sheet displays the image below, and the second sheet contains the written requirements.
How to use program after 21 days1:14
Learn how to use the program after 21 days by training two to three times weekly and adding 5–10 minutes of visualization to sustain physical and spiritual transformation.
Warm up video3:49
Engage in a dance-inspired warm-up video that uses elbow and waist moves to balance your body and boost groove from Hong Kong to Cairo.
Cool down video3:22
This cool down video for the 21 day kikfit program for body, mind and soul emphasizes resilience and empowerment, with lines about breaking chains and pursuing destiny.
Bonus lecture6:48
Secure an internationally accredited certificate after completing the course, including a recognized IELTS certificate from Institute Trust. Follow step-by-step payment and delivery options by email or post.

Requirements

No previous experience is required

Description

Introduction in 21 day kikfit program for body, mind and soul

Benefits of this program

How this program work

Tips for success

About spiritual training

Visualization

Visualization as spirit care technique

How to visualize

Recommended products for healthy nutrition

Nutrition during the program

How you can buy products for this program

About me

My transformation before and after using the program

How to see your transformation

WEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practice

DAY2 Combo 1,2 workout 1 + Mind workout 2 practice

DAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practice

DAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practice

DAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practice

DAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice

DAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice

WEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practice

DAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1

DAY 10 Combo 1 workout 2 + Mind workout 1 practice

DAY 11 Combo 1,2 workout 2 + Mind workout 2 practice

DAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practice

DAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice

DAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice

WEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practice

DAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practice

DAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practice

DAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2

DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practice

DAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practice

DAY 21 Task

How to use program after 21 days

Warm up video

Cool down video

Who this course is for:

For those who wants to be best version of themselves physicaly, mentally and spiritualy
For those who wants to improving physical and mental health
For those who wants to tightening and shaping of the whole body
For those who want development of spiritual health
For those who want to cleansing his body, mind and soul
For those who want better physical appearance
For those who want increased energy
For those who want intense burning of calories
For those who want relief from stress
For those who want greater confidence
For those who want motivation
For anyone who wants a new and fun way to exercise
For the one who wants to add program in everyday routine and become his life style of exercise

21 day kikfit program for body, mind and soul ACCREDITED

What you'll learn

Explore related topics

Course content

Introduction14 lectures • 34min

21 DAY CALENDAR FOR PROGRAM FITNESS FOR BODY, MIND AND SOUL26 lectures • 10hr 49min

Requirements

Description

Who this course is for: