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Keep shopping21 day kikfit program for body, mind and soul ACCREDITED
5,936 students
21 day kikfit program for body, mind and soul ACCREDITED
Тotal physical, mental and spiritual transformation in 21 days
Created bySandra Rs, Institut Rs
Last updated 3/2024
English
What you'll learn
- Balance of mind and body
- Physical and spiritual transformation
- Improving overall health
- Relieving stress
- Motivation
- Increasing energy
- Tightening and shaping of the whole body
- Intense burning of calories
- Better physical appearance
- Positive mood
- Development of spiritual health
- Greater self-confidence
Explore related topics
Course content
2 sections • 40 lectures • 11h 23m total length
Requirements
- No previous experience is required
Description
Introduction in 21 day kikfit program for body, mind and soul
Benefits of this program
How this program work
Tips for success
About spiritual training
Visualization
Visualization as spirit care technique
How to visualize
Recommended products for healthy nutrition
Nutrition during the program
How you can buy products for this program
About me
My transformation before and after using the program
How to see your transformation
WEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practice
DAY2 Combo 1,2 workout 1 + Mind workout 2 practice
DAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practice
DAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practice
DAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practice
DAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice
DAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practice
WEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practice
DAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1
DAY 10 Combo 1 workout 2 + Mind workout 1 practice
DAY 11 Combo 1,2 workout 2 + Mind workout 2 practice
DAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practice
DAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice
DAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practice
WEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practice
DAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practice
DAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practice
DAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2
DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practice
DAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practice
DAY 21 Task
How to use program after 21 days
Warm up video
Cool down video
Who this course is for:
- For those who wants to be best version of themselves physicaly, mentally and spiritualy
- For those who wants to improving physical and mental health
- For those who wants to tightening and shaping of the whole body
- For those who want development of spiritual health
- For those who want to cleansing his body, mind and soul
- For those who want better physical appearance
- For those who want increased energy
- For those who want intense burning of calories
- For those who want relief from stress
- For those who want greater confidence
- For those who want motivation
- For anyone who wants a new and fun way to exercise
- For the one who wants to add program in everyday routine and become his life style of exercise