Journaling for Transformation - A 21 Day Course
What you'll learn
- Taking 10 minutes a day to write can uncover new ideas and inspiration
- Journaling can help you to set goals and transform your life
- Using journaling prompts as your guide will help you to explore new aspects of your mind and body
- You'll receive the tools to create a successful daily journaling practice that can turn into a long-term healthy habit
- To deepen personal awareness and to explore personal development
Requirements
- No journaling experience needed.
- You will need a pen and paper (preferably a journal or notebook)
- If you prefer digital realms, you can journal on your computer / tablet with blank pages
Description
This course is designed to connect you with yourself and to deepen your understanding of what is happening in your inner world.
Over 21 days, we will look at why journaling is important, and how it can become a tool for transformation.
The course is structured as a progressive journey, from commitment, to self-discovery, and then envisioning your future.
Over the three weeks, you will move through gratitude, self-compassion, your past self and your future self, you’ll explore daily habits and how to stay motivated, as well as how to turn your fears in challenges that you will overcome. You’ll find a flow state, a place of happiness, and discover your personal values along the way. The better you know yourself, the more wonderfully you can express that version of you out in the world.
So, if you are ready to build a consistent journaling habit, spend time in self-reflection, and commit to personal growth, then this course is for you.
Transformation and potential are bubbling away inside of you, just waiting for you to put your pen to paper.
Whether you already journal, or you are new to this practice, you are welcome here! The only commitment you are making through this course is between you and the blank pages.
Who this course is for:
- You - if you are ready to make journaling a daily habit!
- Anyone who is ready to change their life through a constant writing practice
- Those who want to learn more about themselves
Instructor
- 4.9 Instructor Rating
- 154 Reviews
- 1,905 Students
- 12 Courses
Chelsea is an Australian Naturopath specialising in holistic health to improve quality of life and support longevity. She completed a four-year Health Science Degree that provided her with skills and knowledge in nutrition, herbal medicine and lifestyle advice to promote wellbeing. She has been working in the field of holistic health for over 10 years.
Chelsea furthered her studies by undertaking a yoga teacher training in Byron Bay. This helped to expand her awareness of the human body and how to take care of it as well as exploring new ways to move and breathe that are beneficial for the body.
The underlying philosophy of Chelsea's work is based on the 5 core pillars of holistic health. These are:
Movement as Medicine
Nutrition as Nourishment
The Mind Matters
Rest is Best
Energy & Environment
Chelsea combines her knowledge of yoga with natural health to cultivate bodily awareness and she hopes to inspire students to find a deeper aspect of themselves and to take care of their bodies as they move this this wild and wonderful life.