What If You Could Feel Amazing Again?
Imagine waking up feeling rested, light on your feet, and ready to take on the day without hormonal hell…
Balance your mood and improve the way you feel!
Enjoy incredibly filling, flavourful, and energy boosting meals!
Reclaim your body and start to feel like yourself again!
Welcome to your new life!
Introducing the …
21 Day Hormone Detox
Seize this moment, you have an opportunity to…
Start enjoying meals without pain and discomfort because of indigestion, inflammation, and irritation of the gut.
Reward yourself with a huge menu that includes more than just vegetarian or vegan dishes.
Develop healthier habits not just for yourself, but your family as well.
Fire up your metabolism to maximise your hours so you get more done in less time without feeling exhausted.
Are you ready for everything to change for the better?
I know you can do this, but it's up to you to get the results you’ve been wishing for.
Say ‘YES’ today!
No more excuses, it's time to make a real commitment to yourself and your body. Rid yourself of the toxic excess that is stuck within your bloodstream and your fat cells.
As you move through your 21 Day Hormone Detox, I know you’ll feel amazing in NO time!
If you’re waiting for the perfect moment, you’ll be waiting forever.
Gauge your hormone health with the hormone questionnaire to customise your experience and get the best results imaginable.
Learn more about your endocrine system.
Empower your mind –– empower your body.
Stop living with digestion inflammation and discomfort NOW!
Don’t you want to take back your life?
My name is Dr. Carmen James, integrative medical doctor and health coach.
I created this program because every day I get questions from women like you who want to know what they can do to start feeling better. There is so much information on the web and around the world regarding food. It's easy to feel intimidated and defeated before you even start. Don’t get discouraged, you’re not competing with anyone! Work at your own pace, and feel free to ask questions, I’m here to help you.
So, when should you start?
The hardest part of getting healthy for most people is the beginning. The idea of restricting yourself feels like a terrifying commitment. In our minds we can sometimes compare it to:
Giving up your freedom, but you aren’t! Every time you drink a soda or consume something that has white grains or corn syrup, you become more and more addicted to it...that is giving up freedom.
Sure, it's easy for friends and family to criticise or poke fun if you choose to start "Meatless Mondays", but soon, they’ll be asking why your skin is glowing, and how you were able to go down a jean size.
Giving into a fad...look, I get that there are a million diet schemes out there. This isn’t one of those though, you aren’t going to lose 10kgs in 7 days or go on a lemon-water fast.
You’re going to get real, timely results, just as long as you stick to the program.
What Will You Get?
A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, estrogen metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
A Hormone Self-Test that works like a questionnaire, helping you to assess where you are at right now.
Eat & Don’t Eat Foods List We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides a variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. I know you’ll be pleasantly surprised when you try these!
2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
Disrupting Endocrine Chemicals Handout You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made with high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods.
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
PLUS, A printable gratitude journal to keep you inspired.
PLUS, A guide on how to create a vision board.
PLUS, 50 Affirmations to use daily
Your investment in yourself is only $66
Frequently Asked Questions:
AM I LIMITED TO VEGETABLES AND SALADS?
Absolutely not! A common misconception about eating clean or eating vegetarian is that your options are limited. This is simply untrue, there are plenty of meat substitutes that provide an incredible amount of protein. They’re filling, fibrous, and easier for your body to process than actual “processed” food. Trust me, you’ll be eating a lot more than juices and fruit salads. PLUS –– you get TWO recipe guides… with meat or without. Your choice, your program!
WILL THIS HARM ME IF I AM PREGNANT? WHAT IF I’M BREASTFEEDING?
You’ll never be pressured to take supplements or unnatural substances that would cause disruption in your body. This is simply a switch to more organic, healthy foods as opposed to whatever it is you may have been eating before! You’ll want to drink more fluids and eat a bit more protein than usual, otherwise you’ll be perfectly fine. Of course, always consult your doctor.
Note: This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease.
I AM UNABLE TO EAT DAIRY OR GLUTEN, WILL THIS AFFECT MY ABILITY TO PARTICIPATE?
Not at all, these recipes are designed to cater to those who need an especially clean diet. No matter what your eating habits look like now, this plan will help you to make them better.