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30-Day Money-Back Guarantee
Personal Development Happiness Meditation

LIVING FREE 21 Day Guided Meditation Series

Learn to Become Your Own Healer
Rating: 5.0 out of 55.0 (1 rating)
7 students
Created by Jodi Aman
Last updated 6/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Find peace within
  • How to let go of the stuck pain and negative emotions
  • Calm the anxious energy in your body
  • Feel protected and safe
  • Find robustness in your emotional wellness
  • Connect to your intuition
  • Become your own healer
  • Infuse your intentions with energy.

Requirements

  • Be wiling to try something new

Description

Relieve the pressure of anxiety, loneliness, pain, loss, or stress by meditating with me.

A guided meditation program with me changes everything. You are no longer in isolation. I take the thinking and the planning out of it. I give you something to focus on instead of just trying to clear your mind.
The ease of it allows you to sustain motivation helps your motivation!

Find Peace Within

You can check on your inner-well being and recharge. You can discuss a problem with your higher wisdom. Or discern a decision. My meditations focus on letting go, connecting and honoring yourself, and bringing in some fortifying energy.


Not only do you deserve it, but the people around you deserve your transformation.
Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body, and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams!

Relax, Breath in and Heal Yourself Today!

  • Come out of the mind and take residence in the body.

  • Give yourself a focus.

  • Find your inner wisdom.

  • Relax your body, heal your heart and calm your mind.

  • Let go of what you no longer need.

  • Plant and nurture seeds of self-love.

  • Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you.

Who this course is for:

  • Beginner Meditators

Course content

4 sections • 30 lectures • 5h 41m total length

  • Preview04:18
  • Preview12:51

  • Here is the list of meditations
    01:20
  • Introduction
    03:09
  • Day 1: Mindful Breath
    14:58
  • Day 2: Light Three Times
    12:54
  • Day 3: Parts Of The Body
    14:58
  • Day 4: See Through Spirit Eyes
    09:37
  • Day 5: Bringing colors through you
    15:12
  • Day 6: Mantra Om Namah Shivaya
    08:16
  • Day 7: Tonglen Breath
    07:59
  • Day 8: Tratak
    08:08
  • Day 9: Sponge
    10:24
  • Day 10: Let Go!
    14:13
  • Day 11: Healing with the Elements
    14:02
  • Day 12: Grace
    10:25
  • Day 13: Finding Peace
    13:59
  • Day 14: Tonglen For Another Person
    12:45
  • Day 15: Cord Disconnection
    11:56
  • Day 16: White Tara
    18:33
  • Day 17: Stand Up
    12:26
  • Day 18: Justicia
    14:02
  • Day 19: Mantra: Aham Brahmasmi
    12:26
  • Day 20: Mahakala with Drum
    13:13
  • Day 20: Mahakala without Drum
    13:13
  • Day 21: Tibetan Star
    14:34
  • Just drumming
    16:52

  • 12 Mindful Tips to Help Anxiety and Stress
    12:34
  • 5 Steps to Relieve Stress
    08:28

  • What else do you need?
    03:35

Instructor

Jodi Aman
Family Therapist, YouTuber and Author
Jodi Aman
  • 4.5 Instructor Rating
  • 35 Reviews
  • 177 Students
  • 13 Courses

As a family therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she teaches Generation Z, their parents, and helpers how to find their Diamond Confidence so they feel worthy, empowered and in control. In her online videos, she gives audiences all over the world usable tools to get clarity, push past fear, and develop their intuition. Because Jodi recovered from her own emotional turmoil, she totally gets it. As a mom of teens, she double-dog gets it.

Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best selling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness.

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