What you'll learn
- Find peace within
- How to let go of the stuck pain and negative emotions
- Calm the anxious energy in your body
- Feel protected and safe
- Find robustness in your emotional wellness
- Connect to your intuition
- Become your own healer
- Infuse your intentions with energy.
Requirements
- Be wiling to try something new
Description
Relieve the pressure of anxiety, loneliness, pain, loss, or stress by meditating with me.
A guided meditation program with me changes everything. You are no longer in isolation. I take the thinking and the planning out of it. I give you something to focus on instead of just trying to clear your mind.
The ease of it allows you to sustain motivation helps your motivation!
Find Peace Within
You can check on your inner-well being and recharge. You can discuss a problem with your higher wisdom. Or discern a decision. My meditations focus on letting go, connecting and honoring yourself, and bringing in some fortifying energy.
Not only do you deserve it, but the people around you deserve your transformation.
Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body, and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams!
Relax, Breath in and Heal Yourself Today!
Come out of the mind and take residence in the body.
Give yourself a focus.
Find your inner wisdom.
Relax your body, heal your heart and calm your mind.
Let go of what you no longer need.
Plant and nurture seeds of self-love.
Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you.
Who this course is for:
- Beginner Meditators
Course content
- Preview04:18
- Preview12:51
Instructor
![Jodi Aman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.9 Instructor Rating
- 19 Reviews
- 97 Students
- 13 Courses
As a family therapist for over 20 years, Jodi shows people how to create Practical Miracles even in the most difficult times. As an inspirational speaker, she teaches Generation Z, their parents, and helpers how to find their Diamond Confidence so they feel worthy, empowered and in control. In her online videos, she gives audiences all over the world usable tools to get clarity, push past fear, and develop their intuition. Because Jodi recovered from her own emotional turmoil, she totally gets it. As a mom of teens, she double-dog gets it.
Through her TEDxWilmington talk, “Calm Anxious Kids,” and her best selling book, You 1, Anxiety 0, Jodi is changing the way we understand the current mental health crisis. Look for her newest book, Anxiety...I’m So Done With You: A Teen’s Guide to Ditching Toxic Stress and Rewiring Your Brain for Happiness.