LIVING FREE 21 Day Guided Meditation Series
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LIVING FREE 21 Day Guided Meditation Series

Learn to Become Your Own Healer
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1 student enrolled
Created by Jodi Aman
Last updated 6/2020
English
English [Auto]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Find peace within
  • How to let go of the stuck pain and negative emotions
  • Calm the anxious energy in your body
  • Feel protected and safe
  • Find robustness in your emotional wellness
  • Connect to your intuition
  • Become your own healer
  • Infuse your intentions with energy.
Requirements
  • Be wiling to try something new
Description

Relieve the pressure of anxiety, loneliness, pain, loss, or stress by meditating with me.

A guided meditation program with me changes everything. You are no longer in isolation. I take the thinking and the planning out of it. I give you something to focus on instead of just trying to clear your mind.
The ease of it allows you to sustain motivation helps your motivation!

Find Peace Within

You can check on your inner-well being and recharge. You can discuss a problem with your higher wisdom. Or discern a decision. My meditations focus on letting go, connecting and honoring yourself, and bringing in some fortifying energy.


Not only do you deserve it, but the people around you deserve your transformation.
Take a needed time out. Breathe. Reclaim your life from the worries and issues that grab at it daily. Calm your mind, body, and soul. Taking care of yourself, connecting with your skills and abilities is how you function better and achieve your wildest hopes and dreams!

Relax, Breath in and Heal Yourself Today!

  • Come out of the mind and take residence in the body.

  • Give yourself a focus.

  • Find your inner wisdom.

  • Relax your body, heal your heart and calm your mind.

  • Let go of what you no longer need.

  • Plant and nurture seeds of self-love.

  • Receive your guided meditations and start aligning your heart and mind and freeing your spirit to understand the wisdom of the Universe within you.

Who this course is for:
  • Beginner Meditators
Course content
Expand all 30 lectures 05:41:21
+ Your Audio Meditations on Videos to play in this App!
25 lectures 04:59:34
Here is the list of meditations
01:20

Introduction to the meditations.

Introduction
03:09

Mindful breathing.

Day 1: Mindful Breath
14:58

Bring Light through you.

Day 2: Light Three Times
12:54

Going through parts of the body.

Day 3: Parts Of The Body
14:58

Seeing through Spirit's eyes.

Day 4: See Through Spirit Eyes
09:37

Bringing colors through you.

Day 5: Bringing colors through you
15:12

Mantra Om Namah Shivaya

Day 6: Mantra Om Namah Shivaya
08:16

Tonglen breath.

Day 7: Tonglen Breath
07:59

Tratak exercise.

Day 8: Tratak
08:08

Sponge meditation.

Day 9: Sponge
10:24

How to let go!


Day 10: Let Go!
14:13
Day 11: Healing with the Elements
14:02

Healing with the Elements

Day 12: Grace
10:25

Finding peace.

Day 13: Finding Peace
13:59

Tonglen For Another Person

Day 14: Tonglen For Another Person
12:45

Cord Disconnection

Day 15: Cord Disconnection
11:56

White Tara

Day 16: White Tara
18:33

Stand up

Day 17: Stand Up
12:26

Justicia

Day 18: Justicia
14:02

Mantra: Aham Brahmasmi

Day 19: Mantra: Aham Brahmasmi
12:26

Mahakala with Drum

Day 20: Mahakala with Drum
13:13

Mahakala without Drum

Day 20: Mahakala without Drum
13:13

Tibetan Star

Day 21: Tibetan Star
14:34

Just drumming

Just drumming
16:52
+ Calm anxiety and stress!
2 lectures 21:02

12 Mindfulness Tips for Anxiety

12 Mindful Tips to Help Anxiety and Stress
12:34

In this video, I describe 5 ways to ease stress! 

5 Steps to Relieve Stress
08:28
+ Closing
1 lecture 03:35

Closing out the course! Keep practicing!

What else do you need?
03:35