Stress Management 20 Ways to Manage Stress

Learn how to manage your day to day stress easily
Rating: 3.6 out of 5 (49 ratings)
3,756 students
English
English [Auto]
Identify your Stress Level
Side Effects of Stress
Symptoms of Stress
4 A's of Stress Management
3 F's of Stress Responses
Practical Tips & Activities to Manage Stress

Requirements

  • Basic English

Description

The course is based on some scientific research & my experience of counseling people who are victim of stress. This course will assist participants in identifying their stress level & then managing all stresses effectively. There are many easy to do activities in the course which will instantly facilitate participants in coping up their stresses.

Who this course is for:

  • People dealing with stress, depression, anxiety, relationship problems
  • Students, Housewives, Businessman, Professionals

Course content

5 sections32 lectures51m total length
  • Introduction
    02:30
  • 3 F's
    02:16
  • Side Effects of Stress
    01:07

Instructor

Trainer Success Coach
Umair Malik Aman
  • 3.6 Instructor Rating
  • 54 Reviews
  • 3,995 Students
  • 4 Courses

Umair holds MBA from University of Karachi, he has been serving learning & development industry since 2010. He has conducted hundreds of training sessions for corporate, education & development sector. Now he has started facilitating masses through online platforms by his online courses. He teaches variety of subjects like Time Management, Financial Independence, Stress Management, Negotiation Skills, Social Media Marketing, Learning Skills & many more,